Another8 top foods for nutrient
Chlorella, Moringa, Maca, Spirulina, Cacao,
Wheat/barley grass ie grainfree young shoots, Camu camu and Acai
+ super duos
Why I Gave Up Peanut Butter
Health.com/healthy plant protein sources
*Peas -1 cup peas contains 7.9 grams— same as a cup of milk
*Quinoa - more than 8 grams per cup, & all nine essential amino acids the body needs for growth, repair,
*Raw Nuts - healthy fats and protein, avoid salted, oiled nuts
*Beans -2 cups of kidney beans, contain about 26 grams
*Chick-peas/garbanzo beans- 7.3 grams of protein in 1/2 cup, also high in fiber and low in calories.
toss into salads, fried and salted as a crispy snack, or make
" hummus," toss a can of chickpeas in blender with herbs and tahini or walnut oil
*Tempeh, tofu - 15 and 20 grams per 1/2 cup- fermented soy is ok. - DON'T use soymilk
*Vegetables - with lots of antioxidants and heart-healthy fiber.
*Hemp seeds - (10 grams of protein in 3 tablespoons) add to smoothies, pestos, or baked goods.
*Chia - easy protein (4.7 grams per ounce/2 tblspns) and fiber to recipes: Sprinkle over salads, add to yogurt, oatmeal, smoothies, a gelatinous texture when soaked in liquid for rich, creamy pudding.
*Seeds -sunflower seed—7.3 grams per 1/4 cup— sesame, poppy seeds - 5.4 grams- add seeds to salads/dressings
*Cacao/cocoa powder— about 1 gram protein per tblspn -smoothies or sprinkle on popcorn cooked n ccnut oil
EAT BEANS,
they help with losing weight and here's why
Karenhurd.com/healthtopics/-why-beans-dont-cause-gas
♥♥♥
The top 10 slimming fruits - organic is best
Strawberry, Raspberry, The apple, Kiwi, Melon, Papaya/pawpaw,
Frozen Currants, Rhubarb-tip add to curry ...Lemon
LOSE WEIGHT: Top 10 slimming fruits
By adding these duos to your diet a couple of times each week, you’re going to multiply the overall wellness effect. Food Synergy author and dietician, Elaine Magee, puts it best,
“The total is greater than the sum of the individual parts.”
Top Ten Food Combinations for Better Health
#1 Vitamin C and Iron
Combining iron-rich foods (leafy greens, dried fruit, artichokes and legumes) with those packed with vitamin C (tomatoes, peppers, citrus and leafy greens) helps your body absorb iron more efficiently.
Bean and tomato salad tossed with steamed broccoli, chopped peppers and olive oil will boost your absorption of iron and vitamin C so that you get more oxygen to the muscles and brain.
Researchers at the University of Illinois at Urbana found that the combination of broccoli and tomatoes reduced the size of tumors in rats.
#2 Green Tea with Lemon
Adding lemon juice to green tea increases the benefit of the powerful catechins green tea contains –
making the tea five times stronger.
Purdue University discovered that adding lemon to green tea also slowed the breakdown of these antioxidants in your digestive system so your body achieved more complete absorption.
Consuming green tea when you eat fish helps block mercury from entering your bloodstream. You can drink several cups each day without harmful side effects. You’ll see a difference in your skin health and weight. People who drink green tea daily tend to lose ten pounds more per year than those who don’t.
#3 Salads with Healthy Fat
Salads that contain leafy greens (such as spinach) and tomatoes are rich in carotenoid antioxidants.
Your body will absorb these antioxidants better if you add cold pressed olive oil or avocado,
the healthy fats that are heart-healthy and delicious.
A study conducted at the University of Geneva found that eating a salad with a cup of green tea as your last meal stops your body from storing excess fat and boosts your metabolism by 4% while you sleep.
#4 Avocados and Tomatoes
Eaten together these vegetables are extremely healthy for you.
Researchers at Ohio State University discovered that the monounsaturated fat found in avocados boosts the cancer-fighting properties of lycopene found in tomatoes – making it four times more effective.
Beta-carotene – proven to boost overall immunity – is three times more effective when combined with fresh avocado. Add these fruits to salads and pasta, or make salsa and guacamole for a powerful antioxidant snack.
#5 Iron-Rich Grains and Vitamin C
According to Boston University professor of nutrition, Joan Salge Blake, when you add freshly aqueezed orange juice or fresh berries to whole grains, your body is able to absorb six times the amount of iron, while providing sustained energy for far longer than either of these foods consumed alone.
#6 Dark Chocolate and Apples
Apples are rich in quercetin – an anti-inflammatory crucial to heart health. Dark chocolate contains powerful antioxidants called flavonoids. Eaten in moderation, this pair forms a tasty snack that fights blood clots, improves circulation and reduces your chances of heart disease.
Tossing the phytochemical strengths of raspberries, pomegranates and red grapes in to the mix adds cancer-fighting to an already delicious and nutritious combination.
#7 Peanut Butter, Dark Chocolate and Milk
Creating a ‘organic peanut butter cup smoothie’ is a quick and delicious way to strengthen your heart and keep your bones strong. A study done at Hackensack University Medical Center showed that the combination of monounsaturated fat in organic/no added oil peanut butter helped the body absorb more vitamin D from milk than was possible from drinking milk alone. Boost the effects even more by adding fresh berries!
#8 Bananas and Yogurt
Monique Ryan, author of Sports Nutrition for Endurance Athletes, suggests a smoothie containing bananas and yogurt for better absorption of muscle-repairing glucose and amino acids. After intense physical exertion, this combination speeds up muscle recovery while adding strength.
A study in Australia suggests that combining carbs with caffeine post-workout also boosts muscle energy better than do carbohydrates alone.
#9 Omega-3 Fish and Broccoli
The carotenoids and vitamin C found in broccoli combined with the omega-3 fatty acids
found in foods such as salmon and tuna create a brain booster of intense proportions.
Separately, both protect the cells of the brain, increase alertness and focus, improve memory and overall cognitive ability. Combined, they have been shown to improve the scores of students who eat it prior to testing.
Number #10…Vegetables and Water…
Your Secret Weight Loss WeaponsDieticians around the world believe that changing two simple things
will improve your chances of shedding unwanted weight and keeping it off:
Eat your vegetables and drink more water.
Vegetables are naturally high in vitamins and nutrients, low in calories and provide antioxidants that boost immunity, increase energy and improve your metabolism.
Adding vegetables throughout your day will give you digestion-improving fiber. Making sure you’re properly hydrated will positively impact every cell in your body and keep you out of the 75% of Americans who are chronically dehydrated.
Learning how to combine your foods will ensure you’re making every bite count.
Reducing inflammation, slowing aging, improving heart and brain health, getting control of your weight and preventing disease, all depend on nutrition.
Read more: undergroundhealthreporter.com/super-food-combinations
“The total is greater than the sum of the individual parts.”
Top Ten Food Combinations for Better Health
#1 Vitamin C and Iron
Combining iron-rich foods (leafy greens, dried fruit, artichokes and legumes) with those packed with vitamin C (tomatoes, peppers, citrus and leafy greens) helps your body absorb iron more efficiently.
Bean and tomato salad tossed with steamed broccoli, chopped peppers and olive oil will boost your absorption of iron and vitamin C so that you get more oxygen to the muscles and brain.
Researchers at the University of Illinois at Urbana found that the combination of broccoli and tomatoes reduced the size of tumors in rats.
#2 Green Tea with Lemon
Adding lemon juice to green tea increases the benefit of the powerful catechins green tea contains –
making the tea five times stronger.
Purdue University discovered that adding lemon to green tea also slowed the breakdown of these antioxidants in your digestive system so your body achieved more complete absorption.
Consuming green tea when you eat fish helps block mercury from entering your bloodstream. You can drink several cups each day without harmful side effects. You’ll see a difference in your skin health and weight. People who drink green tea daily tend to lose ten pounds more per year than those who don’t.
#3 Salads with Healthy Fat
Salads that contain leafy greens (such as spinach) and tomatoes are rich in carotenoid antioxidants.
Your body will absorb these antioxidants better if you add cold pressed olive oil or avocado,
the healthy fats that are heart-healthy and delicious.
A study conducted at the University of Geneva found that eating a salad with a cup of green tea as your last meal stops your body from storing excess fat and boosts your metabolism by 4% while you sleep.
#4 Avocados and Tomatoes
Eaten together these vegetables are extremely healthy for you.
Researchers at Ohio State University discovered that the monounsaturated fat found in avocados boosts the cancer-fighting properties of lycopene found in tomatoes – making it four times more effective.
Beta-carotene – proven to boost overall immunity – is three times more effective when combined with fresh avocado. Add these fruits to salads and pasta, or make salsa and guacamole for a powerful antioxidant snack.
#5 Iron-Rich Grains and Vitamin C
According to Boston University professor of nutrition, Joan Salge Blake, when you add freshly aqueezed orange juice or fresh berries to whole grains, your body is able to absorb six times the amount of iron, while providing sustained energy for far longer than either of these foods consumed alone.
#6 Dark Chocolate and Apples
Apples are rich in quercetin – an anti-inflammatory crucial to heart health. Dark chocolate contains powerful antioxidants called flavonoids. Eaten in moderation, this pair forms a tasty snack that fights blood clots, improves circulation and reduces your chances of heart disease.
Tossing the phytochemical strengths of raspberries, pomegranates and red grapes in to the mix adds cancer-fighting to an already delicious and nutritious combination.
#7 Peanut Butter, Dark Chocolate and Milk
Creating a ‘organic peanut butter cup smoothie’ is a quick and delicious way to strengthen your heart and keep your bones strong. A study done at Hackensack University Medical Center showed that the combination of monounsaturated fat in organic/no added oil peanut butter helped the body absorb more vitamin D from milk than was possible from drinking milk alone. Boost the effects even more by adding fresh berries!
#8 Bananas and Yogurt
Monique Ryan, author of Sports Nutrition for Endurance Athletes, suggests a smoothie containing bananas and yogurt for better absorption of muscle-repairing glucose and amino acids. After intense physical exertion, this combination speeds up muscle recovery while adding strength.
A study in Australia suggests that combining carbs with caffeine post-workout also boosts muscle energy better than do carbohydrates alone.
#9 Omega-3 Fish and Broccoli
The carotenoids and vitamin C found in broccoli combined with the omega-3 fatty acids
found in foods such as salmon and tuna create a brain booster of intense proportions.
Separately, both protect the cells of the brain, increase alertness and focus, improve memory and overall cognitive ability. Combined, they have been shown to improve the scores of students who eat it prior to testing.
Number #10…Vegetables and Water…
Your Secret Weight Loss WeaponsDieticians around the world believe that changing two simple things
will improve your chances of shedding unwanted weight and keeping it off:
Eat your vegetables and drink more water.
Vegetables are naturally high in vitamins and nutrients, low in calories and provide antioxidants that boost immunity, increase energy and improve your metabolism.
Adding vegetables throughout your day will give you digestion-improving fiber. Making sure you’re properly hydrated will positively impact every cell in your body and keep you out of the 75% of Americans who are chronically dehydrated.
Learning how to combine your foods will ensure you’re making every bite count.
Reducing inflammation, slowing aging, improving heart and brain health, getting control of your weight and preventing disease, all depend on nutrition.
Read more: undergroundhealthreporter.com/super-food-combinations
Only God's real food—not vitamin pills
—can provide all of the health-enhancing factors needed to build a better body.
But clearly, conventionally grown fruits and vegetables
(such as spinach, broccoli, blueberries and tomatoes, to name a few) are not the answer!
Why? Because they are not grown in nutrient rich soils,
they are grown quickly with artificial fertilizers, picked too green, and transported / kept too long in cold storage.
Raw and organic super-foods can provide the fuel
the human body needs to rebuild/repair.
Only in conjunction with a healthy diet, ie we can't eat processed or fast foods
and expect these super-foods to work.
—can provide all of the health-enhancing factors needed to build a better body.
But clearly, conventionally grown fruits and vegetables
(such as spinach, broccoli, blueberries and tomatoes, to name a few) are not the answer!
Why? Because they are not grown in nutrient rich soils,
they are grown quickly with artificial fertilizers, picked too green, and transported / kept too long in cold storage.
Raw and organic super-foods can provide the fuel
the human body needs to rebuild/repair.
Only in conjunction with a healthy diet, ie we can't eat processed or fast foods
and expect these super-foods to work.
The 8 Most Nutrient Dense Super-foods...
The nutritional properties of each of these nutritional powerhouses could fill an entire book.
Every single one of them has been shown to deliver powerful healthy benefits--
but when combined, they produce a spectacular, synergistic boost to overall health and well-being...
like adding rocket-fuel to a car's gas tank!
( We can find these in health stores, I have been using some of them for years)
Superfood #1: Chlorella -
The World's Greatest Healthy Aging Food! Chlorella is a single-celled,
water-grown algae that contains more health-enhancing chlorophyll per gram than any other plant.
It is extremely rich in vitamins, minerals, amino acids,
essential fatty acids and many other nutrients that are beneficial to your health.
Chlorella also has an abundance of nucleic acids, which have powerful rejuvenating properties
that regulate the aging process, supports youthful looking and wrinkle-free skin,
and helps you have a longer potential lifespan.
Dr. Benjamin S. Frank, author of
The No-Aging Diet and Nucleic Acid Therapy in Aging and Degenerative Disease,
offered his patients with foods rich in nucleic acids,
and reported that such a diet helped his patient's look and feel 6 to 12 years younger than their chronological age, and their overall health dramatically improved.
They also experienced a substantial fading of the look and feel of lines and wrinkles,
and developed healthier, younger-looking skin after only 2 months.
The raw and organic chlorella in Mega-Nutrition Organic Superfood
is "broken cell wall chlorella"—the most beneficial kind of chlorella.
This means that the cellulose cell walls of chlorella have been pulverized or broken down,
thereby making it bioavailable... or able to be easily absorbed and used by the body...
giving it the power to deliver superior health benefits.
Superfood #2: Moringa -
The "Miracle Tree" of Cell Rejuvenation and The Enemy of Abnormal Cell Growth
The moringa is a genus of trees indigenous to Southern India and Northern Africa,
and now cultivated in Central and South America, Sri Lanka, Malaysia and the Philippines.
The leaves of the species called moringa oleifera,
have become recognized in recent years as being highly beneficial to human health.
Moringa leaves are a healthy aging powerhouse because they contain
several thousand times more of the powerful nutrient zeatin than any other known plant.
A study published in Rejuvenation Research shows the undeniable youth-preserving effects
of zeatin are due to its ability to regulate cell division and growth, and delay cell aging.
With the zeatin contained in moringa, new skin cells grow at a faster rate than old skin cells die.
Moringa leaves also have 90 essential nutrients and 2 compounds
that have been shown to regulate abnormal cell growth (or a retardation of their growth).
This has earned moringa the reputation of being a plant that supports health.
India's traditional natural Ayurvedic medicine currently uses moringa in the care of over 300 diseases.
A Bureau of Plant Industry report states that, gram per gram, moringa leaves contain:
twice the protein content of 8 ounces of milk (and 4 times the calcium); the Vitamin C equivalent of 7 oranges;
the potassium content of 3 bananas; 3 times the iron of spinach; and 4 times the Vitamin A of carrots.
Superfood #3: Maca -
The Sacred Plant More Precious Than Gold!Maca (Lepidium meyenii)
is a hearty root vegetable that grows in the high Andean plateaus of Peru.
It is full of essential nutrients drawn from the mineral rich soil of the high Andes
and the ancient Inca worshipped it as a sacred plant.
Maca was so highly prized by the ancient Inca that Conquistadors often
asked to be paid their tributes in maca rather than gold!
Maca has gained the reputation of being a super herb in recent years,
but it has actually been traditionally used for over 2,000 years to address a variety of health conditions.
In 1960, Gloria Chacon de Popovici, Ph.D., a Peruvian biologist, isolated the 4 alkaloids responsible for maca's reputed positive support for hormonal issues such as hot flashes,
fatigue, mood swings, memory loss—and even male impotence.
Maca's reputation for restoring physical strength and libido has been remarked upon by many South Americans.
Maca is not only a powerful libido enhancer, but it also...
The Most Nutrient-Dense Food on the Planet!Spirulina is a blue green algae,
considered to be the most nutrient dense food on the planet.
Because spirulina's nutrient profile is more potent than that of any other food, plant, grain or herb,
it is considered a superior whole food alternative to isolated vitamin supplements.
In addition to its contribution to the body's nutritional needs, it has been shown to support beneficial outcomes when concerned about:
but good nutrition can offer support for good health and healing.
Spirulina is the best source of vegetable protein, containing about 65% protein —
higher than any other natural food — far more than animal flesh (20%), eggs (12%), whole milk (3%),
soybeans (35%), peanuts (25%) or grains (8 to 14%).
It is considered a complete protein because it contains all the essential amino acids,
which are the amino acids the body cannot make, but must ingest.
Spirulina also contains extraordinary concentrations of vitamins, minerals and other nutrients, such as beta carotene (10 times more concentrated than that of carrots), iron, potassium, magnesium, copper, calcium, chromium, manganese, phosphorus, selenium, zinc, essential trace minerals, and gamma-linolenic acid.
It is also the most abundant source of Vitamin B-12, and is also rich in phytonutrients and functional nutrients that have a demonstrably positive effect on health.
Superfood #5: Cacao -
The No. 1 Longevity Food Cacao comes from raw cacao seeds,
the product of a fruit grown on the cacao tree (theobroma cacao),
which grow naturally in the shade of tropical rainforests in South America and the West Indies.
Cocoa, a component of chocolate, is derived from cacao, which many researchers dub
as "one of nature's most fantastic superfoods."
Here are just a few of cacao's far-reaching health benefits:
that is organic, raw, and cold-processed,
such as the cacao contained in the Mega-Nutrition Organic Superfood blend.
Superfood #6: Wheatgrass -
The Absolute Best Superfood for the Rejuvenation of Aging Cells
Wheatgrass is the young grass of the common wheat plant, triticum aestivum.
Its leaves are juiced or dried into powder for human consumption.
In The Wheatgrass Book, Ann Wigmore suggests that consuming wheatgrass juice promotes a healthy aging process because it cleanses the blood, thereby helping to
rejuvenate aging cells and helping to tighten loose and sagging skin.
The high chlorophyll content of wheatgrass, as well as the amino acids, minerals, vitamins
and enzymes it contains enable wheatgrass to provide a wide range of health benefits, as follows:
Superfood #7: Camu-Camu -
The Superfruit with 600 Times More Vitamin C Than Oranges!Camu camu is a bush
that grows in the black water rivers of the South American Amazon rainforest. Its purplish red berries
are a rich source of antioxidants and powerful phytochemicals that support and enhance health.
Camu camu berries contain the highest amount of Vitamin C of any botanical source--
30 to 60 times more than a fresh orange. But when they are dried and reduced to powder form
(as they are in Mega-Nutrition Organic Superfood blend), they deliver
600 times more Vitamin C than oranges!
This amount of Vitamin C provides extraordinary immune system support and enhances mental health.
The berries also contain beneficial phytochemicals, such as leucine, serine and valine,
as well as significant levels of beta carotene, calcium, iron, potassium, niacin, phosphorus, riboflavin and thiamine—all of which provide these nutritional and therapeutic benefits:
Dr. James Duke, Ph.D., the retired chief botanist for 30 years with the USDA
(and author of several books on botanical medicine, including The Green Pharmacy)
conducted an extensive study of hundreds of botanicals. He concluded that camu camu is one of the most outstanding natural mood support nutrients, and ranked it the No. 1 Natural Remedy for many traditional ailments.
Superfood #8: Acai -
The Most Antioxidant-Rich Superfood in the World!The acai berry (Euterpe Oleracea),
the fruit of the Acai Palm tree which grows in the flood plains of the Amazon in Brazil,
is a small, black-purple berry that is considered by many to be one of the world's most nutritious foods.
That's because it's the most antioxidant-rich superfood in the world,
with a phenomenally high ORAC (Oxygen Radical Absorbance Capacity) value.
These berries contain a high concentration of beneficial anthocyanins—up to 30 times more anthocyanins than red wine! Anthocyanins are a group of polyphenols high in antioxidant value,
and this gives them the ability to support healthy aging.
Acai berries are rich in dietary fiber, monounsaturated (healthy) fats and phytosterols that help promote healthy digestive and cardiovascular systems—and contribute to weight loss.
They also have an abundance of essential fatty acids and an almost perfect essential amino acid complex and proteins that are essential for proper muscle contraction and regeneration.
Acai berries have been shown to support a graceful aging process... strengthen the immune system... regulate normal cholesterol levels in the body... reduce soreness... improve circulation and cardiovascular function... detoxify the body... improve vision... and help you sleep better, naturally.
meganutritionorganicsuperfood.com
undergroundhealthreporter.com/mega-nutrition-organic-superfood
♥♥♥
WE must be careful to maintain a good healthy balanced diet using all God's foods.
These organic super-foods, can improve our health but
they will not heal our hurts, loneliness, inner pain.
It is a short sighted view to think superfoods, can heal our hearts and make us eternal,
Only the Life of The Lord Jesus in us can carry us into eternity.
The nutritional properties of each of these nutritional powerhouses could fill an entire book.
Every single one of them has been shown to deliver powerful healthy benefits--
but when combined, they produce a spectacular, synergistic boost to overall health and well-being...
like adding rocket-fuel to a car's gas tank!
( We can find these in health stores, I have been using some of them for years)
Superfood #1: Chlorella -
The World's Greatest Healthy Aging Food! Chlorella is a single-celled,
water-grown algae that contains more health-enhancing chlorophyll per gram than any other plant.
It is extremely rich in vitamins, minerals, amino acids,
essential fatty acids and many other nutrients that are beneficial to your health.
Chlorella also has an abundance of nucleic acids, which have powerful rejuvenating properties
that regulate the aging process, supports youthful looking and wrinkle-free skin,
and helps you have a longer potential lifespan.
Dr. Benjamin S. Frank, author of
The No-Aging Diet and Nucleic Acid Therapy in Aging and Degenerative Disease,
offered his patients with foods rich in nucleic acids,
and reported that such a diet helped his patient's look and feel 6 to 12 years younger than their chronological age, and their overall health dramatically improved.
They also experienced a substantial fading of the look and feel of lines and wrinkles,
and developed healthier, younger-looking skin after only 2 months.
The raw and organic chlorella in Mega-Nutrition Organic Superfood
is "broken cell wall chlorella"—the most beneficial kind of chlorella.
This means that the cellulose cell walls of chlorella have been pulverized or broken down,
thereby making it bioavailable... or able to be easily absorbed and used by the body...
giving it the power to deliver superior health benefits.
Superfood #2: Moringa -
The "Miracle Tree" of Cell Rejuvenation and The Enemy of Abnormal Cell Growth
The moringa is a genus of trees indigenous to Southern India and Northern Africa,
and now cultivated in Central and South America, Sri Lanka, Malaysia and the Philippines.
The leaves of the species called moringa oleifera,
have become recognized in recent years as being highly beneficial to human health.
Moringa leaves are a healthy aging powerhouse because they contain
several thousand times more of the powerful nutrient zeatin than any other known plant.
A study published in Rejuvenation Research shows the undeniable youth-preserving effects
of zeatin are due to its ability to regulate cell division and growth, and delay cell aging.
With the zeatin contained in moringa, new skin cells grow at a faster rate than old skin cells die.
Moringa leaves also have 90 essential nutrients and 2 compounds
that have been shown to regulate abnormal cell growth (or a retardation of their growth).
This has earned moringa the reputation of being a plant that supports health.
India's traditional natural Ayurvedic medicine currently uses moringa in the care of over 300 diseases.
A Bureau of Plant Industry report states that, gram per gram, moringa leaves contain:
twice the protein content of 8 ounces of milk (and 4 times the calcium); the Vitamin C equivalent of 7 oranges;
the potassium content of 3 bananas; 3 times the iron of spinach; and 4 times the Vitamin A of carrots.
Superfood #3: Maca -
The Sacred Plant More Precious Than Gold!Maca (Lepidium meyenii)
is a hearty root vegetable that grows in the high Andean plateaus of Peru.
It is full of essential nutrients drawn from the mineral rich soil of the high Andes
and the ancient Inca worshipped it as a sacred plant.
Maca was so highly prized by the ancient Inca that Conquistadors often
asked to be paid their tributes in maca rather than gold!
Maca has gained the reputation of being a super herb in recent years,
but it has actually been traditionally used for over 2,000 years to address a variety of health conditions.
In 1960, Gloria Chacon de Popovici, Ph.D., a Peruvian biologist, isolated the 4 alkaloids responsible for maca's reputed positive support for hormonal issues such as hot flashes,
fatigue, mood swings, memory loss—and even male impotence.
Maca's reputation for restoring physical strength and libido has been remarked upon by many South Americans.
Maca is not only a powerful libido enhancer, but it also...
- promotes reproductive health
- enhances fertility in both men and women
- alleviates minor discomforts symptoms of menopause and PMS
- supports normal bone retention during menopause
- boosts energy levels and aids in athletic performance
- helps strengthen the body's immune system
- promotes mental clarity
- increases the body's resistance to stress, trauma, anxiety and fatigue
- has a high iron content
- helps maintain normal cholesterol levels
The Most Nutrient-Dense Food on the Planet!Spirulina is a blue green algae,
considered to be the most nutrient dense food on the planet.
Because spirulina's nutrient profile is more potent than that of any other food, plant, grain or herb,
it is considered a superior whole food alternative to isolated vitamin supplements.
In addition to its contribution to the body's nutritional needs, it has been shown to support beneficial outcomes when concerned about:
- cancer (abnormal cell growth)
- allergies
- high cholesterol
- anemia
- elevated blood sugar
- viral infections
- cardiovascular diseases(heart concerns)
- liver damage (problems)
- inflammatory conditions
- and immunodeficiency diseases (immune concerns).
but good nutrition can offer support for good health and healing.
Spirulina is the best source of vegetable protein, containing about 65% protein —
higher than any other natural food — far more than animal flesh (20%), eggs (12%), whole milk (3%),
soybeans (35%), peanuts (25%) or grains (8 to 14%).
It is considered a complete protein because it contains all the essential amino acids,
which are the amino acids the body cannot make, but must ingest.
Spirulina also contains extraordinary concentrations of vitamins, minerals and other nutrients, such as beta carotene (10 times more concentrated than that of carrots), iron, potassium, magnesium, copper, calcium, chromium, manganese, phosphorus, selenium, zinc, essential trace minerals, and gamma-linolenic acid.
It is also the most abundant source of Vitamin B-12, and is also rich in phytonutrients and functional nutrients that have a demonstrably positive effect on health.
Superfood #5: Cacao -
The No. 1 Longevity Food Cacao comes from raw cacao seeds,
the product of a fruit grown on the cacao tree (theobroma cacao),
which grow naturally in the shade of tropical rainforests in South America and the West Indies.
Cocoa, a component of chocolate, is derived from cacao, which many researchers dub
as "one of nature's most fantastic superfoods."
Here are just a few of cacao's far-reaching health benefits:
- Increases blood flow to the brain and enhances brain function
- Cacao is the No. 1 source of magnesium - balances brain chemistry... builds strong bones... helps regulate heartbeat and blood pressure, constipation and even eases minor menstrual cramps.
- Contain compounds that can trigger weight loss, and improve your mood considerably.
- Has more antioxidant flavonoids than any food tested--more than blueberries, red wine, black and green teas.
- Serotonin - Cacao raises serotonin in the brain; regulates mood, help with PMS, and promotes well-being.
- Endorphins - Cacao stimulates secretion of endorphins, producing a sensation similar to "runner's high"
- Sulfur - Cacao is high in Sulfur -builds strong nails and hair, promotes beautiful skin, detoxifies the liver, and supports healthy pancreas functioning.
that is organic, raw, and cold-processed,
such as the cacao contained in the Mega-Nutrition Organic Superfood blend.
Superfood #6: Wheatgrass -
The Absolute Best Superfood for the Rejuvenation of Aging Cells
Wheatgrass is the young grass of the common wheat plant, triticum aestivum.
Its leaves are juiced or dried into powder for human consumption.
In The Wheatgrass Book, Ann Wigmore suggests that consuming wheatgrass juice promotes a healthy aging process because it cleanses the blood, thereby helping to
rejuvenate aging cells and helping to tighten loose and sagging skin.
The high chlorophyll content of wheatgrass, as well as the amino acids, minerals, vitamins
and enzymes it contains enable wheatgrass to provide a wide range of health benefits, as follows:
- Regulates normal cell growth: wheatgrass juice has a powerful ability to regulate cell growth.
- Powerful detoxifier: protects liver and blood, and neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
- Blood builder: The chlorophyll in wheatgrass is almost identical in chemical composition to hemoglobin, the compound that carries oxygen in the blood.
Superfood #7: Camu-Camu -
The Superfruit with 600 Times More Vitamin C Than Oranges!Camu camu is a bush
that grows in the black water rivers of the South American Amazon rainforest. Its purplish red berries
are a rich source of antioxidants and powerful phytochemicals that support and enhance health.
Camu camu berries contain the highest amount of Vitamin C of any botanical source--
30 to 60 times more than a fresh orange. But when they are dried and reduced to powder form
(as they are in Mega-Nutrition Organic Superfood blend), they deliver
600 times more Vitamin C than oranges!
This amount of Vitamin C provides extraordinary immune system support and enhances mental health.
The berries also contain beneficial phytochemicals, such as leucine, serine and valine,
as well as significant levels of beta carotene, calcium, iron, potassium, niacin, phosphorus, riboflavin and thiamine—all of which provide these nutritional and therapeutic benefits:
- Regulates soreness considerably
- Supports healthy respiratory function (helps keep your lungs healthy)
- Maintains healthy skin, hair and nails
- Helps support vibrant eyesight
- Strengthens tendons and ligaments
- Helps to keep organs such as the eyes, brain, heart, skin and liver in good working condition
Dr. James Duke, Ph.D., the retired chief botanist for 30 years with the USDA
(and author of several books on botanical medicine, including The Green Pharmacy)
conducted an extensive study of hundreds of botanicals. He concluded that camu camu is one of the most outstanding natural mood support nutrients, and ranked it the No. 1 Natural Remedy for many traditional ailments.
Superfood #8: Acai -
The Most Antioxidant-Rich Superfood in the World!The acai berry (Euterpe Oleracea),
the fruit of the Acai Palm tree which grows in the flood plains of the Amazon in Brazil,
is a small, black-purple berry that is considered by many to be one of the world's most nutritious foods.
That's because it's the most antioxidant-rich superfood in the world,
with a phenomenally high ORAC (Oxygen Radical Absorbance Capacity) value.
These berries contain a high concentration of beneficial anthocyanins—up to 30 times more anthocyanins than red wine! Anthocyanins are a group of polyphenols high in antioxidant value,
and this gives them the ability to support healthy aging.
Acai berries are rich in dietary fiber, monounsaturated (healthy) fats and phytosterols that help promote healthy digestive and cardiovascular systems—and contribute to weight loss.
They also have an abundance of essential fatty acids and an almost perfect essential amino acid complex and proteins that are essential for proper muscle contraction and regeneration.
Acai berries have been shown to support a graceful aging process... strengthen the immune system... regulate normal cholesterol levels in the body... reduce soreness... improve circulation and cardiovascular function... detoxify the body... improve vision... and help you sleep better, naturally.
meganutritionorganicsuperfood.com
undergroundhealthreporter.com/mega-nutrition-organic-superfood
♥♥♥
WE must be careful to maintain a good healthy balanced diet using all God's foods.
These organic super-foods, can improve our health but
they will not heal our hurts, loneliness, inner pain.
It is a short sighted view to think superfoods, can heal our hearts and make us eternal,
Only the Life of The Lord Jesus in us can carry us into eternity.
Dairy free Protein sources
fish, turkey, chicken, lamb/mutton, beef, venison, kangaroo,
eggs, nuts/almonds, beans,
chickpeas, pumpkin seeds/pepitas, sesame, sunflower seeds, chia, quinoa,
cacao, flax/linseed, sesame, lentils, hemp, gelatin, maca, mesquite,
spinach, goji berries, figs, brazil nuts, avocado, sprouts, kale, broccoli, cauli,
barley grass, romaine, watercress,
pumpkin, asparagus, peas, sweet potato,
plant/pea/brown rice based protein pdr- and spirulina in capsules.
put beans in soups, make tuna cucumber salad, make oopsie rolls with PB not cheese.
fish, turkey, chicken, lamb/mutton, beef, venison, kangaroo,
eggs, nuts/almonds, beans,
chickpeas, pumpkin seeds/pepitas, sesame, sunflower seeds, chia, quinoa,
cacao, flax/linseed, sesame, lentils, hemp, gelatin, maca, mesquite,
spinach, goji berries, figs, brazil nuts, avocado, sprouts, kale, broccoli, cauli,
barley grass, romaine, watercress,
pumpkin, asparagus, peas, sweet potato,
plant/pea/brown rice based protein pdr- and spirulina in capsules.
put beans in soups, make tuna cucumber salad, make oopsie rolls with PB not cheese.