Detoxing.... ♪Vangelis-conquest of paradise-utube♪
Number 1- Heal the gut
- Licorice Root, Irish Moss
- Peppermint
Peppermint can stimulate bile flow and relax bile ducts; this helps break down fats. Plus, the minty-fresh herb can also help reduce bad cholesterol, which makes the liver’s job of filtering toxins easier. - Organic Turmeric
Turmeric is a cousin of ginger and a powerful liver protector. It helps stimulate enzymes responsible for flushing out toxins (including known carcinogens) from the body. - Dandelion Root
Although usually a nemesis of lawn perfection, dandelion root has its perks. It is a diuretic and liver cleanser. The root stimulates bile flow from the liver, and is often used by herbalists to help fight fatty liver, cirrhosis and estrogen dominance. - Milk Thistle Seed
Milk thistle helps with the detoxification of poisons such as alcohol, regeneration of damaged liver tissue, stimulation of bile production and improved digestion. - Chicory Root
Ancient Roman, Persian, Arabian and Indian physicians used chicory leaves and root to aid against various liver ailments, such as jaundice, gallbladder and liver stones, urinary stones, constipation, indigestion, depression and headaches. - Yogi Green Tea Super Antioxidant
5-easy-ways-to-detox-every-day
Here is a list of things you can do daily to ensure your success.
Warm Water And Lemon
How you start your day is how you start your life.
Drinking a liter of warm water with lemon first thing in the morning.
This helps the liver flush out impurities and keeps you hydrated.
Get Sweaty
Sweating has been shown to cleanse your body and push out toxins,
focus on breathing big breaths 70% of the toxins in your body come from your lungs.
Have A Green Juice
The different greens in the juice help give my cells what they need to thrive in an environment of free radicals etc.
A simple recipe the Alpha Reset. Get it here.
Energizer Bunny
2 Kale, 1 Lemon, 2 Cucumbers, ½ Apple, Cilantro/corainder, 4 Celery, 1 Tsp Turmeric
This juice recipe gives me tons of energy and helps my body get rid of waste.
Meet My Friend ACV
Taking 2 tablespoons a day helps get rid of mucus in the body and break down harmful toxins.
It also encourages good gut bacteria, which is important when it comes to getting rid of toxins.
4-tips-for-improving-digestion
8-benefits-of-apple-cider-vinegar
Eat Detox Foods
There are many foods that will help you detox.
Dandelion Greens – drink as a tea, flushes out liver and kidneys.
Cilantro/coriander – Clears up heavy metals and is a great anti-inflammation veggie.
Parsley – great blood builder and helps get rid of free radicals.
Turmeric – One of the best anti-inflammatory veggies on the market.
Cayenne – favorite spice helps blood get rid of impurities.
Detoxify-with-superfoods
skin, mouth detoxing
Realfarmacy.com/20-benefits-and-uses-for-hydrogen-peroxide
Here is a list of things you can do daily to ensure your success.
Warm Water And Lemon
How you start your day is how you start your life.
Drinking a liter of warm water with lemon first thing in the morning.
This helps the liver flush out impurities and keeps you hydrated.
Get Sweaty
Sweating has been shown to cleanse your body and push out toxins,
focus on breathing big breaths 70% of the toxins in your body come from your lungs.
Have A Green Juice
The different greens in the juice help give my cells what they need to thrive in an environment of free radicals etc.
A simple recipe the Alpha Reset. Get it here.
Energizer Bunny
2 Kale, 1 Lemon, 2 Cucumbers, ½ Apple, Cilantro/corainder, 4 Celery, 1 Tsp Turmeric
This juice recipe gives me tons of energy and helps my body get rid of waste.
Meet My Friend ACV
Taking 2 tablespoons a day helps get rid of mucus in the body and break down harmful toxins.
It also encourages good gut bacteria, which is important when it comes to getting rid of toxins.
4-tips-for-improving-digestion
8-benefits-of-apple-cider-vinegar
Eat Detox Foods
There are many foods that will help you detox.
Dandelion Greens – drink as a tea, flushes out liver and kidneys.
Cilantro/coriander – Clears up heavy metals and is a great anti-inflammation veggie.
Parsley – great blood builder and helps get rid of free radicals.
Turmeric – One of the best anti-inflammatory veggies on the market.
Cayenne – favorite spice helps blood get rid of impurities.
Detoxify-with-superfoods
skin, mouth detoxing
Realfarmacy.com/20-benefits-and-uses-for-hydrogen-peroxide
Onegoodthingbyjillee--the-ultimate-detox-bath
- do just before bed
Drink full glass of water. |
|
|
Beyonddiet/3-Ways-to-Detox-Your-Body?
A very serious topic,
as colon cancer is the second leading cause of death from cancer in the United States.
A colon that is not releasing toxic fecal matter every single day
is a colon that is extremely susceptible to cancer.
click for detox- Juicing recipes
It is easy to eat nice and healthy,
Process carrots, granny apples, cucumber, avocado, chia seed, natural honey, coconut milk,
pineapple, pear, spinach, kale, chinese greens, bokchoy, add protein pdr like maca.
and eat it for any meal, its yum on fruit eg- cubed apple or orange.
Breakfast - in coconut oil cook 2 eggs and spinach or grated sweet potato with lid on 5 mins.
Diet -so Important for daily well being
Thankyourbody.com/back-to-basics-my-journey-to-real-health-part-I
Read Part II here
In addition to avoiding or limiting your exposure to toxins,
Avoid all artificial additives- esp these 10
Foodmatters/top-10-food-additives-to-avoid
Focus on eating a healthy diet,
preferably based on your nutritional type to reap maximum overall health benefits.
The Weston A. Price diet recommendations -- which were written in 1920 and still,
like all truths, hold true today -- includes these timeless guidelines:
ie just switching to GF products won't strengthen the body to full potential.
Think RAINBOW colourful variety of foods - use recipes for healthy delicious meals and milks,
eg make choc mousse for breakfast..don't deprive, replace with better.
health--food
Toxins are naturally eliminated from your body through your liver.
Give yourself a gift-Keep the liver healthy-eat right.
The liver converts many (but not all) of the harmful chemicals you ingest or absorb
into water-soluble molecules that are flushed out in your urine or faeces.
How to cleanse body of heavy metals
DrMercola.com/excess-iron-leads-to-alzheimers.
keeperofthehome.org/clay-as-a-natural-home-remedy-yes-really
Detoxifying-This was what first intrigued me about clay.
I read Shoshanna's story of detoxing in a bath full of Bentonite clay,
and then began reading stories of others who used clay to detox on the About Clay website.
When I later read the free clay ebook from Redmond Clay,
I stumbled upon this idea of detoxifying with clay yet again.
When you understand the adsorption and absorption qualities
it becomes clear how detoxification happens.
Taking clay internally can literally help to pull toxins, heavy metals,
and free radical cells out of the body, cleansing it.
We also know that skin is the largest organ in our body, and that what we put on it goes into the body,
so it stands to follow that when we use clay externally,
it can also pull toxins out through the skin as well.
A very serious topic,
as colon cancer is the second leading cause of death from cancer in the United States.
A colon that is not releasing toxic fecal matter every single day
is a colon that is extremely susceptible to cancer.
click for detox- Juicing recipes
It is easy to eat nice and healthy,
Process carrots, granny apples, cucumber, avocado, chia seed, natural honey, coconut milk,
pineapple, pear, spinach, kale, chinese greens, bokchoy, add protein pdr like maca.
and eat it for any meal, its yum on fruit eg- cubed apple or orange.
Breakfast - in coconut oil cook 2 eggs and spinach or grated sweet potato with lid on 5 mins.
Diet -so Important for daily well being
Thankyourbody.com/back-to-basics-my-journey-to-real-health-part-I
Read Part II here
In addition to avoiding or limiting your exposure to toxins,
Avoid all artificial additives- esp these 10
Foodmatters/top-10-food-additives-to-avoid
Focus on eating a healthy diet,
preferably based on your nutritional type to reap maximum overall health benefits.
The Weston A. Price diet recommendations -- which were written in 1920 and still,
like all truths, hold true today -- includes these timeless guidelines:
- Eat foods that are natural, unprocessed, organic, sugar free-
- Use glucodin, raw honey, raw maple, dates, apple, banana, carob molasses, stevia. as sweeteners
- Eat foods that grow in your native environment, ie eat locally grown, seasonal foods.
- Eat unpasteurized dairy products (such as raw milk) and fermented foods.
- use cocnut milk/cream or make rice or nut milks
- Eat at least one-third of your food raw.
- Make sure you eat enough healthy fats, including those from animal sources like omega-3 fat,
- and reduce your intake of omega-6 from vegetable oils.
- ( never use Margarines-they are heat treated /damaged oils that damage digestion/liver)
- Avoid all hydrogenated oils-which is in most GF crackers/biscuits, even dried fruit-
- Instead use coconut oil, ghee, tallow - For salad-dressing use virgin olive oil.:
- Never eat sugar in any form, ie check all packaged foods.
- Avoid refined salt- use celtic seasalt or Himalayan salt,
- Avoid refined GF flours:
- use nutrient rich combo's of-
- lupin, besan/chickpea, cassava, millet,rice, buckwheat, sorghum,
- amaranthus, quinoa, chia -all in Indian shops.+ nut flours.
ie just switching to GF products won't strengthen the body to full potential.
Think RAINBOW colourful variety of foods - use recipes for healthy delicious meals and milks,
eg make choc mousse for breakfast..don't deprive, replace with better.
health--food
Toxins are naturally eliminated from your body through your liver.
Give yourself a gift-Keep the liver healthy-eat right.
The liver converts many (but not all) of the harmful chemicals you ingest or absorb
into water-soluble molecules that are flushed out in your urine or faeces.
How to cleanse body of heavy metals
DrMercola.com/excess-iron-leads-to-alzheimers.
keeperofthehome.org/clay-as-a-natural-home-remedy-yes-really
Detoxifying-This was what first intrigued me about clay.
I read Shoshanna's story of detoxing in a bath full of Bentonite clay,
and then began reading stories of others who used clay to detox on the About Clay website.
When I later read the free clay ebook from Redmond Clay,
I stumbled upon this idea of detoxifying with clay yet again.
When you understand the adsorption and absorption qualities
it becomes clear how detoxification happens.
Taking clay internally can literally help to pull toxins, heavy metals,
and free radical cells out of the body, cleansing it.
We also know that skin is the largest organ in our body, and that what we put on it goes into the body,
so it stands to follow that when we use clay externally,
it can also pull toxins out through the skin as well.
Juicing is vital
juicingsaturdaystrategy.com
Begin with more fruit than veg, while you adjust to flavours
and add more veg , as taste buds adjust to greens.
At first-use only 1/2 tspn of strong flavour eg spirulina
Begin with a mild juice
eg carrot, beet, apple, pear, Tblspn coconut oil,
tspn spirulina and 1/2 tspn Himalayan salt
with a little natural unfired honey to make it sweet,
-gradually reduce the honey.
Use any mix of these kale, spirulina, dulse, himalayan salt,
parsley, carrots, beet, cress, herbs, mint,
collard greens, ginger, lemon, garlic, celery, coriander, chard, cucumber,
fresh coconut, coconut oil, stevia, chia seed,
maca pdr, cayenne pepper, acia berry, turmeric, berries,
astaxanthin, apple, pears, pomegranate, kiwi, avocado,
fennel, spinach, mangosteen
balancedplatter.com/juices-and-smoothies-on-a-busy-schedule
For many, being able to grab anything healthy to take for breakfast or lunch alone is a feat,
much less go through the process of washing and preparing produce for a juice or smoothie.
How do you make this process easier? By advance preparation!
On a day of the week when you have more time (eg Sunday afternoon),
wash and cut fresh fruits and vegetables for smoothies, and portion them out - eg ziploc bags.
Make enough portions to last for the week, alternate ingredients in each portion
(Tip: if cutting apples or pears, put a little lemon juice on them to keep them from browning.)
Place your portions in the refrigerator (or the freezer, depending on ingredients –
eg freeze bananas for smoothies.), and you’re ready to go.
goodness! Most of these can be prepped in advance entirely, or at least partway.
Peach Ginger Mint Green Smoothie from Whole Life Nutrition Kitchen
Carrot Cake Smoothie from Diet, Dessert and Dogs
Chocolate Banana Avocado “Milkshake” from Tasty Eats At Home
Blueberry Chocolate Protein Smoothie from Simply Sugar and Gluten-Free
Green Flu-Fighter Juice from Daily Bites
Berry Banana Breakfast Smoothie from Go Dairy Free
Blueberry Spinach Mint Smoothie from Tasty Eats At Home
Mango Salsa Smoothie from Healthy Blender Recipes
Groovy Green Smoothie from Diet, Dessert and Dogs
Greenthickies.com/top-10-green-smoothie-recipes
Healthyblenderrecipes.com/creamy_pistachio_ice_cream_kale_shake
Rawfoodrecipes.com/loquat-cucuma-juice
A powerhouse of anti-inflammatories delivered in a sweet, fruity elixir with the juice of loquats, apples, carrots, fresh ginger, turmeric, paprika and if desired-a sprinkle of bee pollen!
Avoid all artificial additives- esp these 10
Foodmatters/top-10-food-additives-to-avoid
nightshades-to-eat-or-not-to-eat
juicingsaturdaystrategy.com
Begin with more fruit than veg, while you adjust to flavours
and add more veg , as taste buds adjust to greens.
At first-use only 1/2 tspn of strong flavour eg spirulina
Begin with a mild juice
eg carrot, beet, apple, pear, Tblspn coconut oil,
tspn spirulina and 1/2 tspn Himalayan salt
with a little natural unfired honey to make it sweet,
-gradually reduce the honey.
Use any mix of these kale, spirulina, dulse, himalayan salt,
parsley, carrots, beet, cress, herbs, mint,
collard greens, ginger, lemon, garlic, celery, coriander, chard, cucumber,
fresh coconut, coconut oil, stevia, chia seed,
maca pdr, cayenne pepper, acia berry, turmeric, berries,
astaxanthin, apple, pears, pomegranate, kiwi, avocado,
fennel, spinach, mangosteen
balancedplatter.com/juices-and-smoothies-on-a-busy-schedule
For many, being able to grab anything healthy to take for breakfast or lunch alone is a feat,
much less go through the process of washing and preparing produce for a juice or smoothie.
How do you make this process easier? By advance preparation!
On a day of the week when you have more time (eg Sunday afternoon),
wash and cut fresh fruits and vegetables for smoothies, and portion them out - eg ziploc bags.
Make enough portions to last for the week, alternate ingredients in each portion
(Tip: if cutting apples or pears, put a little lemon juice on them to keep them from browning.)
Place your portions in the refrigerator (or the freezer, depending on ingredients –
eg freeze bananas for smoothies.), and you’re ready to go.
goodness! Most of these can be prepped in advance entirely, or at least partway.
Peach Ginger Mint Green Smoothie from Whole Life Nutrition Kitchen
Carrot Cake Smoothie from Diet, Dessert and Dogs
Chocolate Banana Avocado “Milkshake” from Tasty Eats At Home
Blueberry Chocolate Protein Smoothie from Simply Sugar and Gluten-Free
Green Flu-Fighter Juice from Daily Bites
Berry Banana Breakfast Smoothie from Go Dairy Free
Blueberry Spinach Mint Smoothie from Tasty Eats At Home
Mango Salsa Smoothie from Healthy Blender Recipes
Groovy Green Smoothie from Diet, Dessert and Dogs
Greenthickies.com/top-10-green-smoothie-recipes
Healthyblenderrecipes.com/creamy_pistachio_ice_cream_kale_shake
Rawfoodrecipes.com/loquat-cucuma-juice
A powerhouse of anti-inflammatories delivered in a sweet, fruity elixir with the juice of loquats, apples, carrots, fresh ginger, turmeric, paprika and if desired-a sprinkle of bee pollen!
Avoid all artificial additives- esp these 10
Foodmatters/top-10-food-additives-to-avoid
nightshades-to-eat-or-not-to-eat
The body needs nutrients to perform optimally under any condition,
and that includes performing the tasks of detoxification.
Your environment has profound impact on your health.
Everything from the quality of the air you breathe to what you put into, and onto your body makes a difference. Mercury alone can mimic or cause any illness currently known, or at least contribute to it.
Detoxing and cleansing your body of toxins can definitely help counteract some of this onslaught of damage.
But what is the best way to rid your system of toxins?
The Top Ten Priorities for Detoxification
Top experts in autism detoxification explored some of the major modalities.
The group came up with the following consensus and priority for achieving optimal health:
Unfortunately, a lot of people consider seriously detoxing when they’re quite ill.
It’s important to realize that if you fail to follow a healthy lifestyle
and begin detoxification processes prematurely,
it can deteriorate your health even further, making you very sick.
Please remember that you should avoid starting any detox regimen when you are actually sick.
You need to establish a healthy lifestyle and dietary habits FIRST,
ie drink plenty of water, eat healthy foods, eliminate sugar, processed dairy and refined salt, sleep well.
Take a fibre blend so bowel movements occur daily.
Begin the day with half a lemon juice in water
Take probiotics.
Then you will have a reserve that your body can draw on to allow your liver to do its job properly.
If you fail to do this before a detox then you can overwhelm your liver's ability to process the toxic substances that are being eliminated and you will become very sick, wishing you had never done the detox in the first place.
So please use caution and evaluate your state of health before embarking on a serious detoxification program.
Dr Mercola.Should-You-Detox
**********************************************************************
A healing crisis is the body’s sign of being overloaded and overwhelmed
with the changes that are taking place on the road to becoming healthier.
This is often due to the body suddenly recognizing and eliminating toxins
that otherwise had just been sitting there.
- read more here
Healthhomehappy.com/what-is-a-healing-crisis
and that includes performing the tasks of detoxification.
Your environment has profound impact on your health.
Everything from the quality of the air you breathe to what you put into, and onto your body makes a difference. Mercury alone can mimic or cause any illness currently known, or at least contribute to it.
Detoxing and cleansing your body of toxins can definitely help counteract some of this onslaught of damage.
But what is the best way to rid your system of toxins?
The Top Ten Priorities for Detoxification
Top experts in autism detoxification explored some of the major modalities.
The group came up with the following consensus and priority for achieving optimal health:
- Healthy Living
- Avoiding Electromagnetic Fields (EMF)
- Clean Water - drinking plenty of water
- Healthy Food
- Healthy Movement
- Healthy Emotions & Relationships
- Tests
- Organ Support
- Supplements
- Detox Tools
Unfortunately, a lot of people consider seriously detoxing when they’re quite ill.
It’s important to realize that if you fail to follow a healthy lifestyle
and begin detoxification processes prematurely,
it can deteriorate your health even further, making you very sick.
Please remember that you should avoid starting any detox regimen when you are actually sick.
You need to establish a healthy lifestyle and dietary habits FIRST,
ie drink plenty of water, eat healthy foods, eliminate sugar, processed dairy and refined salt, sleep well.
Take a fibre blend so bowel movements occur daily.
Begin the day with half a lemon juice in water
Take probiotics.
Then you will have a reserve that your body can draw on to allow your liver to do its job properly.
If you fail to do this before a detox then you can overwhelm your liver's ability to process the toxic substances that are being eliminated and you will become very sick, wishing you had never done the detox in the first place.
So please use caution and evaluate your state of health before embarking on a serious detoxification program.
Dr Mercola.Should-You-Detox
**********************************************************************
A healing crisis is the body’s sign of being overloaded and overwhelmed
with the changes that are taking place on the road to becoming healthier.
This is often due to the body suddenly recognizing and eliminating toxins
that otherwise had just been sitting there.
- read more here
Healthhomehappy.com/what-is-a-healing-crisis
Begin the day with lemon juice in water and probiotics
Take a Herbal Fibre Blend at least once a day
It is vital to have a clean bowel, functioning at least once a day
eg like this product, Herbal-fiberblend
or make your own with ground linseed, sunflower, almonds, psyllium
Chlorella Super food and detox
1. Dr Mercola.com/chlorella
2. Sunchlorellausa.com
3. Dr Mercola/Chlorella-1-of-natures-most-powerful-detoxification-tools
4. Choosingraw/what-is-chlorella
5.Naturalnews.com-chlorella & cilantro/coriander-detox
Take a Herbal Fibre Blend at least once a day
It is vital to have a clean bowel, functioning at least once a day
eg like this product, Herbal-fiberblend
or make your own with ground linseed, sunflower, almonds, psyllium
Chlorella Super food and detox
1. Dr Mercola.com/chlorella
2. Sunchlorellausa.com
3. Dr Mercola/Chlorella-1-of-natures-most-powerful-detoxification-tools
4. Choosingraw/what-is-chlorella
5.Naturalnews.com-chlorella & cilantro/coriander-detox
Who should go on an Elimination Diet?
1. Elimination-diet 2. Nourishingmeals/elimination-detoxification-diet People with the following symptoms Weight gain / Weight loss Arthritis, Autoimmune diseases -rheumatoid arthritis, osteoporosis, Fibromyalgia, Asthma, Anaemia, Anxiety, Eczema/skin rashes, Psoriasis Chronic pain, Chronic migraines/headaches, GERD, Chronic fatigue syndrome Diarrhoea / Constipation -gas / bloating - nausea -irritable bowel syndrome/disease Seizures, Hair loss, Sinus problems, Infertility Wholelifenutrition.net Wholelifenutrition.net/elimination diet/phase1.pdf Wholelifenutrition.net/elimination diet /phase2.pdf Wholelifenutrition.net/elimination diet/phase3.pdf Wholelifenutrition.net/challengephase1&2.pdf Getting Started: Nourishingmeals/elimination-diet-STAGE 1 -recipes-and-free-book Nourishingmeals/recipes/stage 1 elimination diet Winter Green Smoothie Spring Green Smoothie Super Antioxidant Smoothie Blueberry-Cucumber Smoothie Cherry Beet Detox Smoothie Checking stage 1 list, make a smoothie by choosing: a milk, a protein, a fat, fruits, a superfood, spice/flavour, a green Smoothies -Glutenfreecat.com MORE yum recipes Vitamix.com/household/Health/green_smoothie |
People are ideally supposed to have one or two bowel movements a day,
but many people go two or three days between eliminations.
The normal pathway for toxins to move out of the body is through the liver,
which converts harmful chemicals into water-soluble molecules that can be flushed out in the urine or feces.
If there's a delay in elimination, however, those toxins remain in your system longer.
Tamara MacDonald, a naturopathic physician, uses detox techniques because some people aren't able to detoxify chemicals naturally -- their systems aren't working well for one reason or another.
But MacDonald is wary of poorly researched techniques like foot baths and colonics,
and thinks that people should steer clear of fasting techniques like the "Master Cleanse,"
a 10-day detox plan that consists of nothing but lemon juice, maple syrup and cayenne pepper.
"One of the worst things that you can do for your body in terms of detoxification is doing a fast," she says.
"That was the idea about 20 or 30 years ago, but we know now that your body
actually needs specific nutrients to be able to perform its job of detoxification."
Additionally, it’s important to understand that if you’re deficient in essential metals,
your body will actually use toxic heavy metals as “stand-ins” instead.
For example:
Should-You-Detox-to-Get-Rid-of-Chemicals.
but many people go two or three days between eliminations.
The normal pathway for toxins to move out of the body is through the liver,
which converts harmful chemicals into water-soluble molecules that can be flushed out in the urine or feces.
If there's a delay in elimination, however, those toxins remain in your system longer.
Tamara MacDonald, a naturopathic physician, uses detox techniques because some people aren't able to detoxify chemicals naturally -- their systems aren't working well for one reason or another.
But MacDonald is wary of poorly researched techniques like foot baths and colonics,
and thinks that people should steer clear of fasting techniques like the "Master Cleanse,"
a 10-day detox plan that consists of nothing but lemon juice, maple syrup and cayenne pepper.
"One of the worst things that you can do for your body in terms of detoxification is doing a fast," she says.
"That was the idea about 20 or 30 years ago, but we know now that your body
actually needs specific nutrients to be able to perform its job of detoxification."
Additionally, it’s important to understand that if you’re deficient in essential metals,
your body will actually use toxic heavy metals as “stand-ins” instead.
For example:
- Calcium is replaced by lead, which deposits primarily in bone, and disrupts the formation of red blood cells. Lead contributes to poor bone health such as osteopenia and osteoporosis.
- Zinc is replaced by cadmium, which tends to accumulate heavily in your kidneys.
- Cadmium overload is associated with peripheral neuropathy.
- Magnesium is replaced by aluminum, which, among other things, induces neurochemical changes
- and has been identified as a contributing factor to developing Alzheimer’s.
- Manganese is replaced by nickel, which is carcinogenic.
Should-You-Detox-to-Get-Rid-of-Chemicals.
Remember, Your Skin Eliminates Toxins Too
One beneficial detox method is using an infra-red sauna, particularly for slow metabolizers.
It heats your tissues several inches deep, which can enhance your natural metabolic processes.
It also enhances circulation and helps oxygenate your tissues.
Your skin is another major organ of elimination, but many people do not sweat on a regular basis.
This may be due to wearing synthetic or tight clothing that does not breathe.
Sedentary living and sun damage also inactivate your skin. Repeated use of the sauna slowly restores skin elimination, which can help reduce your toxic load quite significantly.
Steam baths, sweat lodges, vigorous exercise and hot tubs are other options, but not as effective.
Your results will be best when saunas are part of an integrated program.
You may want to add some natural, unprocessed salt to your diet to replace minerals lost through sweating.
One beneficial detox method is using an infra-red sauna, particularly for slow metabolizers.
It heats your tissues several inches deep, which can enhance your natural metabolic processes.
It also enhances circulation and helps oxygenate your tissues.
Your skin is another major organ of elimination, but many people do not sweat on a regular basis.
This may be due to wearing synthetic or tight clothing that does not breathe.
Sedentary living and sun damage also inactivate your skin. Repeated use of the sauna slowly restores skin elimination, which can help reduce your toxic load quite significantly.
Steam baths, sweat lodges, vigorous exercise and hot tubs are other options, but not as effective.
Your results will be best when saunas are part of an integrated program.
You may want to add some natural, unprocessed salt to your diet to replace minerals lost through sweating.
- ✿░(¯`:´¯)░✿
.. (¯ `•.\|/.•´¯)..
░(`✿◠‿◠).•´¯)░
.. (_.•´/|\`•._)
.. .•.¸¸.٭✻.☆ ´¯`
Note-Don't be lured into thinking we can transform ourselves by,
feeling good about ourselves, blanking past hurts, playing new music in our mind
or by eating organic foods.
We will not live forever by eating organic, our body will still age and die.
Just eating good food will not make us new in our soul and spirit,
nor make us forget past hurt.
Only God makes our hearts new/heals our broken heart.
We need to be IN the Lord Jesus so our spirit is safe for eternity
We can only be suited to/fit in/enter heaven, IF The Lord Jesus lives in us -
to carry our spirit home.
Once we know God, He can give us the power to choose how to eat right,
so our body/mind receives the nutrition to function as He made it to.
click for- We Can Know