Auto-Immune/inflammation... ♪birds ~ Messagetobears.com/wake-me
Number 1- Heal the gut
- the biggest clues are avoiding all gluten dairy (so villii can heal and nutrient be absorbed)
Avoid sugar ( damages immunity)
Avoid refined salt, seed oils, (damage arteries/cause inflammation)
Eat whole foods, real seasalt, and increase essential fatty acids,
Co-enzyme Q10 is lacking in auto-immune disease people.
(Avoid ALL processed/refined/additives, as they destroy not build up)
IT WORKS, I had it too.
This protocol will heal all auto-immune disease
- Thepowerof4-paula/healthy-gut-healthy-person
- Doctor Reverses Multiple Sclerosis in 9 Months by Eating These Foods
- the biggest clues are avoiding all gluten dairy (so villii can heal and nutrient be absorbed)
Avoid sugar ( damages immunity)
Avoid refined salt, seed oils, (damage arteries/cause inflammation)
Eat whole foods, real seasalt, and increase essential fatty acids,
Co-enzyme Q10 is lacking in auto-immune disease people.
(Avoid ALL processed/refined/additives, as they destroy not build up)
IT WORKS, I had it too.
This protocol will heal all auto-immune disease
I thank God my years of discovery/healing from MS are able to help others
One important thing to note is that you may have eg Hashimotos today,
but I too HAD MS, it is a thing of my past, Folks say to me, no-one heals from MS,
but I have met others MS-ers who eat same as I and they get well>
Yes, today's food is the big bogie, dis-ease is dis-ease of the digestion,
Auto-immune is not a disease from externals, that we have no control over,
it is internal and we have the wisdom to heal it.
I have researched much and find that - auto-immune dis-ease is from leaky gut, causing inflammation-
( biggest cause is gluten since the 1950's when wheat was bred with much higher gluten.
ie It is not US that are sick, it's that gluten & gliadin is too high in WHEAT now,
so its damaging everybody in varying degrees.
Plus processed dairy is not digested well, as the fat globules are too small and leak where they shouldn't go.
Plus heat processed seed/veg oils are damaged and not digestible>
Plus we all know refined salt is bad news,
BUT we must EAT good seasalt or Himalayan salt as we NEED real salt
We also know about Sugar, and replace it with various healthier options.
It is harder if we have been poisoned by living near toxins - ie I had too much farm spray toxins back in the 50's,
but even heavy metals can be flushed out, if we find a Dr who knows the protocol.
-SO -We also need to be watchful re cleaners, cosmetics, toiletries, sprays, flyspray etc as the (lungs) & skin absorb even more toxins than the stomach and of course toxins end up in an over loaded liver.
We do ourselves a great favour by thinking about what comfort foods we put in, asking, will this make good cells or weak, will this make me a healthy parent/spouse/Grandparent/give me a healthy old age.
- Another thing is comfort eating - ask, why am I dependent on comfort foods, what can I re-think/change so I am more content, with eternal security in permanent love, not transient satisfaction.
If you conquer this- congrats, on loving your family more than cheese and bread .
♥♥♥
One important thing to note is that you may have eg Hashimotos today,
but I too HAD MS, it is a thing of my past, Folks say to me, no-one heals from MS,
but I have met others MS-ers who eat same as I and they get well>
Yes, today's food is the big bogie, dis-ease is dis-ease of the digestion,
Auto-immune is not a disease from externals, that we have no control over,
it is internal and we have the wisdom to heal it.
I have researched much and find that - auto-immune dis-ease is from leaky gut, causing inflammation-
( biggest cause is gluten since the 1950's when wheat was bred with much higher gluten.
ie It is not US that are sick, it's that gluten & gliadin is too high in WHEAT now,
so its damaging everybody in varying degrees.
Plus processed dairy is not digested well, as the fat globules are too small and leak where they shouldn't go.
Plus heat processed seed/veg oils are damaged and not digestible>
Plus we all know refined salt is bad news,
BUT we must EAT good seasalt or Himalayan salt as we NEED real salt
We also know about Sugar, and replace it with various healthier options.
It is harder if we have been poisoned by living near toxins - ie I had too much farm spray toxins back in the 50's,
but even heavy metals can be flushed out, if we find a Dr who knows the protocol.
-SO -We also need to be watchful re cleaners, cosmetics, toiletries, sprays, flyspray etc as the (lungs) & skin absorb even more toxins than the stomach and of course toxins end up in an over loaded liver.
We do ourselves a great favour by thinking about what comfort foods we put in, asking, will this make good cells or weak, will this make me a healthy parent/spouse/Grandparent/give me a healthy old age.
- Another thing is comfort eating - ask, why am I dependent on comfort foods, what can I re-think/change so I am more content, with eternal security in permanent love, not transient satisfaction.
If you conquer this- congrats, on loving your family more than cheese and bread .
♥♥♥
How to Stop Attacking Yourself: 9 Steps to Heal Autoimmune Disease
here's a simple beginning, avoid these 9, then step it up
Dr Mercola.com/9-unhealthy-foods
and never drink sodapop, it has NO nutrient, it has only toxin
- think before food goes in, is this going to make cells or destroy cells
Dr Mercola.com/soda-aspartame
Abdominal fat actually produces inflammatory molecules, and high inflammation levels in your body
can trigger a wide range of systemic diseases linked with metabolic syndrome.
Carrying extra weight around middle is linked to type 2 diabetes, heart disease, strokes, chronic diseases.
DrMercola.com/lose-belly-fat.aspx
I am posting info about digestion first for its the most vital for health,
because if digestion/stomach flora is balanced/healthy, then the body is healthy
Dr Mercola.com/can-probiotics-prevent-auto-immune disease.
If you suffer from any inflammatory condition -- be it celiac disease, other autoimmune disorders,
or heart disease, just to name a few -- it would be wise to avoid grains.
Probiotics help your body recover and heal,
but even probiotics won't overcome/cancel out the ill effects of a grain-based diet.
AS- Grains and sugars are highly inflammatory, and while probiotics are anti-inflammatory,
they cannot cancel out the detrimental effects of a diet high in starchy carbs.
Sugars and grains feed bad pathogenic bacteria,
which virtually eliminates any benefit from the added probiotics.
The good news is, the combination of avoiding or eliminating all grains, (esp all gluten) dairy and sugar,
along with increased consumption of probiotic foods (or a high-quality supplement)
is a powerful combination that could bring new hope and increased health for millions of people suffering from celiac disease, wheat intolerance and other autoimmune disorders,
as well as possibly help prevent the condition from occurring.
Best Sources of Probiotics -
This is the same for everyone -- traditionally fermented foods.
Fermented food helps you to both "reseed" your body with good bacteria,
as well as provide the ideal 'nourishing matrix' that the bacteria depend on
to flourish in their transit through your gut, and include tasty options such as:
as pasteurization destroys nearly all of the naturally occurring probiotics.
This includes most of the "probiotic" yogurts you find in every grocery store these days;
since they're pasteurized, they will be associated with all of the problems of pasteurized milk products and they typically contain added sugars, high fructose corn syrup, artificial coloring, or artificial sweeteners,
all of which will only worsen your health.
Thankyourbody.com/back-to-basics-my-journey-to-real-health-part-I
Read Part II here
If you do not regularly consume good fermented foods,
a high-quality probiotic supplement will provide similar benefits.
1. Nourishingmeals/how-to-make-lacto-fermented-vegetables
Use fermented veg in sandwiches, salads, with dinner, and in pancakes like SOCCA
2. Healthhomehappy.com/Make kimchi-give-sauerkraut-some-variety
3. Balancedbites.com/easy-recipe-raw-sauerkraut-fermented-probiotic-food.
4. Pure2raw.com/how-we-make-fermented-veggies
4a SOCCA-YUM. Pure2raw.com/fermented-veg-garbanzo-bean or chickpea flour-flatbread-socca
lovingourguts.com/review--lacto-fermentation-video
deliciousobsessions.com52-weeks-of-bad-a-bacteria-week-30-lactofermented-curried-squash-and-zucchini
here's a simple beginning, avoid these 9, then step it up
Dr Mercola.com/9-unhealthy-foods
and never drink sodapop, it has NO nutrient, it has only toxin
- think before food goes in, is this going to make cells or destroy cells
Dr Mercola.com/soda-aspartame
Abdominal fat actually produces inflammatory molecules, and high inflammation levels in your body
can trigger a wide range of systemic diseases linked with metabolic syndrome.
Carrying extra weight around middle is linked to type 2 diabetes, heart disease, strokes, chronic diseases.
DrMercola.com/lose-belly-fat.aspx
I am posting info about digestion first for its the most vital for health,
because if digestion/stomach flora is balanced/healthy, then the body is healthy
Dr Mercola.com/can-probiotics-prevent-auto-immune disease.
If you suffer from any inflammatory condition -- be it celiac disease, other autoimmune disorders,
or heart disease, just to name a few -- it would be wise to avoid grains.
Probiotics help your body recover and heal,
but even probiotics won't overcome/cancel out the ill effects of a grain-based diet.
AS- Grains and sugars are highly inflammatory, and while probiotics are anti-inflammatory,
they cannot cancel out the detrimental effects of a diet high in starchy carbs.
Sugars and grains feed bad pathogenic bacteria,
which virtually eliminates any benefit from the added probiotics.
The good news is, the combination of avoiding or eliminating all grains, (esp all gluten) dairy and sugar,
along with increased consumption of probiotic foods (or a high-quality supplement)
is a powerful combination that could bring new hope and increased health for millions of people suffering from celiac disease, wheat intolerance and other autoimmune disorders,
as well as possibly help prevent the condition from occurring.
Best Sources of Probiotics -
This is the same for everyone -- traditionally fermented foods.
Fermented food helps you to both "reseed" your body with good bacteria,
as well as provide the ideal 'nourishing matrix' that the bacteria depend on
to flourish in their transit through your gut, and include tasty options such as:
- Lassi (an Indian yoghurt drink, traditionally enjoyed before dinner)
- Fermented milk/ kefir (4 cups of unpasteurized kefir has far more active bacteria than any probiotic.
- Pickled fermentations of cabbage, sauerkraut, turnips, eggplant, cucumbers, onions, squash and carrots
- Natto (fermented soy)
as pasteurization destroys nearly all of the naturally occurring probiotics.
This includes most of the "probiotic" yogurts you find in every grocery store these days;
since they're pasteurized, they will be associated with all of the problems of pasteurized milk products and they typically contain added sugars, high fructose corn syrup, artificial coloring, or artificial sweeteners,
all of which will only worsen your health.
Thankyourbody.com/back-to-basics-my-journey-to-real-health-part-I
Read Part II here
If you do not regularly consume good fermented foods,
a high-quality probiotic supplement will provide similar benefits.
1. Nourishingmeals/how-to-make-lacto-fermented-vegetables
Use fermented veg in sandwiches, salads, with dinner, and in pancakes like SOCCA
2. Healthhomehappy.com/Make kimchi-give-sauerkraut-some-variety
3. Balancedbites.com/easy-recipe-raw-sauerkraut-fermented-probiotic-food.
4. Pure2raw.com/how-we-make-fermented-veggies
4a SOCCA-YUM. Pure2raw.com/fermented-veg-garbanzo-bean or chickpea flour-flatbread-socca
lovingourguts.com/review--lacto-fermentation-video
deliciousobsessions.com52-weeks-of-bad-a-bacteria-week-30-lactofermented-curried-squash-and-zucchini
read re scurvy symptoms and take VitC
Buy Vit C in the form of - Buffered mineral ascorbate
OR fat soluble ascorbate palmitate
Buy Vit C in the form of - Buffered mineral ascorbate
OR fat soluble ascorbate palmitate
♥♥♥
Thewahlsfoundation.com/mmm
Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity - YouTube
Dr Terry Whals - recovered from MS -her book is called 'Minding My Mitochondria'
Thewahlsfoundation.com/mmm
Minding Your Mitochondria: Dr. Terry Wahls at TEDxIowaCity - YouTube
Dr Terry Whals - recovered from MS -her book is called 'Minding My Mitochondria'
- Eat organic
- Eat a wide variety of fresh fruits and vegetables
- Eat plenty of dark leafy greens, cabbage, onion and broccoli
- Avoid all dairy and gluten
- Increase EFA/Essential Fatty Acids, Iodine and VitB
- Exercise daily and get Vit D from the sun.
- Mindingmymitochondria.com
- Mindingmymitochondria.com/about the Author
- Dr-Terry-Wahls-minding-your-mitochondria/education
- Thewahlsfoundation.com/mmm/3 recipes
- "I, Lydia, have had Multiple Sclerosis for 35 years and Dr. Wahls has given me a handle on my disease.
- Anyone who is concerned with their health,
- whether or not they have a chronic disease, should read her work.
- Dr. Wahls has given me something that my doctors can not...hope."
Lydia Rawlings, MS patient
Read More Success Stories
♥♥♥
Read this lady's story
“I was called in for a private meeting with my doctor, who explained,
holding my hand, that I had MS, Multiple Sclerosis.
I left that office with a pile of papers with prescriptions for several different drugs
and a cocktail of 6 antidepressants and a prognosis of maximum 10 years
to a lifetime spent in a wheelchair…I never took the drugs. Not one of them…
I ditched all grains in 2003 – and everything else that might promote inflammation: processed foods,
low-fat processed dairy, nuts, seeds, seed oils, fructose, and nightshades…
I have been lesion-free for the last seven years.
And I can safely say that my future will not be spent in a wheelchair.”
~ Evelyn Haapala, page 84
( Derry note- my story with MS is the same - MS all gone)
Need meal plans without grains, legumes, dairy, toxic fats and refined sugar?
Go here: bit.ly/11701yZ
♥♥♥
Natural-alternative-therapies/anti-inflammation-supplements
Inflammation causes auto-immune damage/dis-ease
Nutritionfacts/plant-based-diets-for-rheumatoid-arthritis
Low stomach acid can be a precipitatory factor in illness
Empoweredsustenance.com/heal-low-stomach-acid-naturally
♥♥♥
The Autoimmune Paleo Cookbook:
autoimmune-paleo.com/cookbook/
Featuring over 110 recipes that are fully compliant with the paleo autoimmune protocol -
no grains, beans, legumes, dairy, eggs, nuts, seeds, or nightshades.
It also includes two 4-week meal plans, shopping lists, tips and tricks,
and other resources for those on the autoimmune protocol or an elimination diet.
The book is also helpful for those with multiple food allergies or sensitivities.
It is full of inspirational photos and fully interactive.
♥♥♥
Huffingtonpost./9Worst inflammatory-foods-Alert
so avoid
1. Trans fats, ie margarine, hydrogenated oils in processed/packaged items, heat destroys oil and
"Our body doesn't have a natural mechanism for breaking it down," which can trigger an inflammatory response,"
SO for cooking-use coconut oil, dripping, lard, ghee, organic butter. ( salads use cold pressed olive oil)
2. Sugar. -sugar can alert the body to send out extra immunity messengers, called cytokines,
so use moderately a variety of eg -raw honey, molasses, maple syrup, lucuma, coconut sugar, stevia.
3. Grains esp-White bread, pasta. White breads,pastas break down quickly into sugar, which becomes inflammation
Processing nutritional whole grains leaves "fast-digested carbohydrates/ empty calories," which irritate our bodies.
SO if ill with any auto-immune dis-ease, eliminate grains altogether, so the gut can heal.
4. Cheese/meatburgers/processed charred meats.beneficial gut bacteria change after eating processed saturated fats with grains and can trigger an immune response - inflammation and tissue damage,"
( eat fats in moderation but esp avoid, eating saturated fat with grain )
5. Alcohol -Alcohol is naturally irritating to our insides,
bacteria can more easily pass through the intestinal lining, leading to irritation and inflammation,
"It's sugar when it's metabolized. NOTE-Small amounts of alcohol ie a little wine for the stomach's sake, 1/4 cup daily -may lower risk of heart disease and Alzheimer's - for it's fermented/probiotic benefit
6. Omega-6 Fatty Acids IMBALANCE, - bad diets tend to be Omega6 -20 to 1 -Omega3 and should be 4 to 1.
this imbalance can lead to inflammation,
"We need more omega 3, to heal inflammation," SO reduce omega-6 heavy seeds and vegetable oils and eat more algae, cold water fish such as salmon, mackerel, halibut, sardines, tuna, herring, krill oil supplement.
Flaxseeds & oil, pumpkin seeds & oil, purslane, perilla seed oil, walnuts & oil,
only grass fed animal meat - kangaroo is the highest for omega 3
Read re medications and fish oil: umm.edu/altmed/articles/omega-3
read - omega-3centre.com/
read -wikipedia.org/Omega-3_fatty_acid
7. Milk- a majority of adults have difficulty digesting milk, it triggers inflammatory reaction.
SO Replace with coconut milk, almond milk, rice milk, oat milk, goats milk.
8. MSG, preservatives and flavor enhancers like monosodium glutamate can create inflammation -chemicals that poison the system. USE natural seasalt, herbs and spices
9. Gluten- Even without diagnosis of celiac disease, many report feeling better after eliminating gluten .
In fact, 30 percent of American adults now avoid gluten -sensitivity that leads to bloating or digestion changes -an inflammatory response to gluten.
The most dangerous foods in the Western diet are Cereal Grains, Legumes, Vegetable Seed Oils and Sugar.
Wheat is the most dangerous of the grains because of three toxins.
1. Gluten, a compound protein that triggers autoimmune disease, promotes cancer, heart disease, neuropathy.
2. Opioids, which make wheat addictive.
3. Wheat germ agglutinin, a protein that damages the intestine and interferes with Vitamin D action,
sabotaging the immune system and promoting chronic infections.
read - grassfedgirl.com/6-reasons-to-go-grain-free
+ 10.Stress can also cause leaky gut/inflammation
+ 11. Drugs, Reduce reliance on painkillers/medications,
It is a healing choice to change diet to reduce inflammation/aches and pains etc.
“I was called in for a private meeting with my doctor, who explained,
holding my hand, that I had MS, Multiple Sclerosis.
I left that office with a pile of papers with prescriptions for several different drugs
and a cocktail of 6 antidepressants and a prognosis of maximum 10 years
to a lifetime spent in a wheelchair…I never took the drugs. Not one of them…
I ditched all grains in 2003 – and everything else that might promote inflammation: processed foods,
low-fat processed dairy, nuts, seeds, seed oils, fructose, and nightshades…
I have been lesion-free for the last seven years.
And I can safely say that my future will not be spent in a wheelchair.”
~ Evelyn Haapala, page 84
( Derry note- my story with MS is the same - MS all gone)
Need meal plans without grains, legumes, dairy, toxic fats and refined sugar?
Go here: bit.ly/11701yZ
♥♥♥
Natural-alternative-therapies/anti-inflammation-supplements
Inflammation causes auto-immune damage/dis-ease
Nutritionfacts/plant-based-diets-for-rheumatoid-arthritis
Low stomach acid can be a precipitatory factor in illness
Empoweredsustenance.com/heal-low-stomach-acid-naturally
♥♥♥
The Autoimmune Paleo Cookbook:
autoimmune-paleo.com/cookbook/
Featuring over 110 recipes that are fully compliant with the paleo autoimmune protocol -
no grains, beans, legumes, dairy, eggs, nuts, seeds, or nightshades.
It also includes two 4-week meal plans, shopping lists, tips and tricks,
and other resources for those on the autoimmune protocol or an elimination diet.
The book is also helpful for those with multiple food allergies or sensitivities.
It is full of inspirational photos and fully interactive.
♥♥♥
Huffingtonpost./9Worst inflammatory-foods-Alert
so avoid
1. Trans fats, ie margarine, hydrogenated oils in processed/packaged items, heat destroys oil and
"Our body doesn't have a natural mechanism for breaking it down," which can trigger an inflammatory response,"
SO for cooking-use coconut oil, dripping, lard, ghee, organic butter. ( salads use cold pressed olive oil)
2. Sugar. -sugar can alert the body to send out extra immunity messengers, called cytokines,
so use moderately a variety of eg -raw honey, molasses, maple syrup, lucuma, coconut sugar, stevia.
3. Grains esp-White bread, pasta. White breads,pastas break down quickly into sugar, which becomes inflammation
Processing nutritional whole grains leaves "fast-digested carbohydrates/ empty calories," which irritate our bodies.
SO if ill with any auto-immune dis-ease, eliminate grains altogether, so the gut can heal.
4. Cheese/meatburgers/processed charred meats.beneficial gut bacteria change after eating processed saturated fats with grains and can trigger an immune response - inflammation and tissue damage,"
( eat fats in moderation but esp avoid, eating saturated fat with grain )
5. Alcohol -Alcohol is naturally irritating to our insides,
bacteria can more easily pass through the intestinal lining, leading to irritation and inflammation,
"It's sugar when it's metabolized. NOTE-Small amounts of alcohol ie a little wine for the stomach's sake, 1/4 cup daily -may lower risk of heart disease and Alzheimer's - for it's fermented/probiotic benefit
6. Omega-6 Fatty Acids IMBALANCE, - bad diets tend to be Omega6 -20 to 1 -Omega3 and should be 4 to 1.
this imbalance can lead to inflammation,
"We need more omega 3, to heal inflammation," SO reduce omega-6 heavy seeds and vegetable oils and eat more algae, cold water fish such as salmon, mackerel, halibut, sardines, tuna, herring, krill oil supplement.
Flaxseeds & oil, pumpkin seeds & oil, purslane, perilla seed oil, walnuts & oil,
only grass fed animal meat - kangaroo is the highest for omega 3
Read re medications and fish oil: umm.edu/altmed/articles/omega-3
read - omega-3centre.com/
read -wikipedia.org/Omega-3_fatty_acid
7. Milk- a majority of adults have difficulty digesting milk, it triggers inflammatory reaction.
SO Replace with coconut milk, almond milk, rice milk, oat milk, goats milk.
8. MSG, preservatives and flavor enhancers like monosodium glutamate can create inflammation -chemicals that poison the system. USE natural seasalt, herbs and spices
9. Gluten- Even without diagnosis of celiac disease, many report feeling better after eliminating gluten .
In fact, 30 percent of American adults now avoid gluten -sensitivity that leads to bloating or digestion changes -an inflammatory response to gluten.
The most dangerous foods in the Western diet are Cereal Grains, Legumes, Vegetable Seed Oils and Sugar.
Wheat is the most dangerous of the grains because of three toxins.
1. Gluten, a compound protein that triggers autoimmune disease, promotes cancer, heart disease, neuropathy.
2. Opioids, which make wheat addictive.
3. Wheat germ agglutinin, a protein that damages the intestine and interferes with Vitamin D action,
sabotaging the immune system and promoting chronic infections.
read - grassfedgirl.com/6-reasons-to-go-grain-free
+ 10.Stress can also cause leaky gut/inflammation
+ 11. Drugs, Reduce reliance on painkillers/medications,
It is a healing choice to change diet to reduce inflammation/aches and pains etc.
undergroundhealthreporter.com/leaky-gut-syndrome
avoid the 11 above to heal leaky gut,
but also be pr0-active - drink lemon juice in morning, take aloe-vera juice, probiotics, fermented veg.
preventdisease.Why-80-Percent-Worldwide-Will-Soon-Stop-Eating-Wheat.
Two slices of whole wheat bread increase blood sugar higher than many candy bars.
High blood glucose leads to the process of glycation that, in turn,
causes arthritis (cartilage glycation),
cataracts (lens protein glycation),
diabetes (glycotoxicity of pancreatic beta cells),
hepatic de novo lipogenesis that increases triglycerides and, thereby, increases expression of atherogenic
(heart disease-causing) small LDL particles, leading to heart attacks.
Repetitive high blood sugars that develop from a grain-rich diet are, in my view,
very destructive and lead to weight gain (specifically visceral fat), insulin resistance,
leptin resistance (leading to obesity), and many of the health struggles that many now experience.
Wheat gliadin has been associated with cerebellar ataxia, peripheral neuropathy,
gluten encephalopathy (dementia), behavioral outbursts in children with ADHD and autism,
and paranoid delusions and auditory hallucinations in people with schizophrenia,
severe and incapacitating effects for people suffering from these conditions.
Thenaturalrecoveryplan.com/articles/What-Happened-to-Wheat
Greatist.com/health/modern-wheat-health-gluten
Wikipedia/Genetically_modified_wheat
Monsanto's mutant wheat is making you sick and fat
Greenpeace and the agri-politics of GM wheat
1. cbsnews.com/modern-wheat-a-perfect-chronic-poison-doctor-says
It's not just gluten, it's gliadin in wheat since the 60's - its damaging everyone
2. click for -Gluten and Autoimmunity Explained in 20 Minutes
3. greentidings~Decrease-inflammation- and increase health and vitality
Miracles occur when people change their diets to include anti-inflammatory foods.
Not only weight and blood pressure return to normal ranges,
but they also lose the joint aches and pains,
the feeling of exhaustion, indigestion, their inability to focus and concentrate,
and the high/low blood sugar cycle that had plagued them for years.
A short list of the consequences of excessive inflammation in the body includes:
Arthritis, autoimmune diseases, heart disease, high blood pressure, diabetes, cancer, aging,
osteoporosis, chronic pain, skin problems such as acne, candidiasis,
and gastrointestinal conditions such as IBS (irritable bowel syndrome).
Switching to real food, whole food, food in its natural condition,
unprocessed, unrefined, not packaged,
and with no artificial anything added to it is the first step
that brings you closer to an anti-inflammatory diet.
Avoid all sugars, refined carbs, alcohol, caffeine, sodas, bottled juices,
processed meats like hot dogs, bacon,
white rice, white flour, white bread, white potatoes, dairy (avoid the whites),
all packaged crackers, cereals, donuts, cookies, all fast foods,
and excess amounts of very sweet fresh fruits and dried fruits-
And switch to celtic natural seasalt or Himalayan salt.
What's left? The best of foods. Real foods. Fresh vegetables, sweet potatos,
brown rice in small amounts, beans, lentils,
fruits that have the least amount of sugar in them eg grannies, nuts, and seeds,
as well as good fats like flaxseeds, hemp seeds, avocado, extra virgin olive oil, coconut oil, ghee.
Fighting inflammation is only one reason we all need to eat fresh, green, clean real foods.
Now more than ever we must be in total control of the food we eat
if we want to enjoy a lifetime of excellent health.
♥♥♥♥♥
The hybridisation and genetic engineering of wheat has resulted in a staggering
500 fold increase in the gluten content of modern day wheats
compared to the wheat our forefathers would have known
and this may be one of the prime reasons behind the massive rise in incidence
of gluten intolerance and coeliac disease in recent decades.
thenaturalrecoveryplan.com/articles/What-Happened-to-Wheat
It's not just gluten, it's gliadin in wheat since the 60's - its damaging everyone
2. click for -Gluten and Autoimmunity Explained in 20 Minutes
3. greentidings~Decrease-inflammation- and increase health and vitality
Miracles occur when people change their diets to include anti-inflammatory foods.
Not only weight and blood pressure return to normal ranges,
but they also lose the joint aches and pains,
the feeling of exhaustion, indigestion, their inability to focus and concentrate,
and the high/low blood sugar cycle that had plagued them for years.
A short list of the consequences of excessive inflammation in the body includes:
Arthritis, autoimmune diseases, heart disease, high blood pressure, diabetes, cancer, aging,
osteoporosis, chronic pain, skin problems such as acne, candidiasis,
and gastrointestinal conditions such as IBS (irritable bowel syndrome).
Switching to real food, whole food, food in its natural condition,
unprocessed, unrefined, not packaged,
and with no artificial anything added to it is the first step
that brings you closer to an anti-inflammatory diet.
Avoid all sugars, refined carbs, alcohol, caffeine, sodas, bottled juices,
processed meats like hot dogs, bacon,
white rice, white flour, white bread, white potatoes, dairy (avoid the whites),
all packaged crackers, cereals, donuts, cookies, all fast foods,
and excess amounts of very sweet fresh fruits and dried fruits-
And switch to celtic natural seasalt or Himalayan salt.
What's left? The best of foods. Real foods. Fresh vegetables, sweet potatos,
brown rice in small amounts, beans, lentils,
fruits that have the least amount of sugar in them eg grannies, nuts, and seeds,
as well as good fats like flaxseeds, hemp seeds, avocado, extra virgin olive oil, coconut oil, ghee.
Fighting inflammation is only one reason we all need to eat fresh, green, clean real foods.
Now more than ever we must be in total control of the food we eat
if we want to enjoy a lifetime of excellent health.
♥♥♥♥♥
The hybridisation and genetic engineering of wheat has resulted in a staggering
500 fold increase in the gluten content of modern day wheats
compared to the wheat our forefathers would have known
and this may be one of the prime reasons behind the massive rise in incidence
of gluten intolerance and coeliac disease in recent decades.
thenaturalrecoveryplan.com/articles/What-Happened-to-Wheat
EdibleHarmony.com
Foods that fight pain
Monicabhide.com/pain-fighting-foods-and-recipes
Make Pain relief cream
onegoodthingbyjillee/make-your-own-homemade-pain-relieving-cream
Helps for Rheumatoid arthritis
Dr Mercola.com/pomegranate and other-helps-reduce-pain-in-rheumatoid-arthritis
Cherries May Help Reduce Risk of Gout Attacks
If you suffer from this painful form of arthritis,
a remarkably small amount of cherries may help tremendously.
Monicabhide.com/pain-fighting-foods-and-recipes
Make Pain relief cream
onegoodthingbyjillee/make-your-own-homemade-pain-relieving-cream
Helps for Rheumatoid arthritis
Dr Mercola.com/pomegranate and other-helps-reduce-pain-in-rheumatoid-arthritis
Cherries May Help Reduce Risk of Gout Attacks
If you suffer from this painful form of arthritis,
a remarkably small amount of cherries may help tremendously.
Juicing is vital
juicingsaturdaystrategy.com
Begin with more fruit than veg, while you adjust to flavours
and add more veg, as taste buds adjust to greens.
At first-use only 1/2 tspn of strong flavour eg spirulina
Begin with a mild juice
eg carrot, beet, apple, pear, Tblspn coconut oil,
tspn spirulina and 1/2 tspn Himalayan salt
with a little natural unfired honey to make it sweet,
-gradually reduce the honey.
Use a good balanced rainbow coloured mix of veg
kale, spirulina, dulse, himalayan salt, parsley, carrots, beet, cress, herbs, mint,
collard greens, ginger, lemon, garlic, celery, coriander, chard, cucumber,
fresh coconut, coconut oil, stevia, chia seed, maca pdr, cayenne pepper, acia berry, turmeric, berries, astaxanthin, apple, pears, pomegranate, kiwi, avocado,
fennel, spinach, mangosteen,
Avoid all artificial additives- esp these 10
Foodmatters/top-10-food-additives-to-avoid
nightshades-to-eat-or-not-to-eat
juicingsaturdaystrategy.com
Begin with more fruit than veg, while you adjust to flavours
and add more veg, as taste buds adjust to greens.
At first-use only 1/2 tspn of strong flavour eg spirulina
Begin with a mild juice
eg carrot, beet, apple, pear, Tblspn coconut oil,
tspn spirulina and 1/2 tspn Himalayan salt
with a little natural unfired honey to make it sweet,
-gradually reduce the honey.
Use a good balanced rainbow coloured mix of veg
kale, spirulina, dulse, himalayan salt, parsley, carrots, beet, cress, herbs, mint,
collard greens, ginger, lemon, garlic, celery, coriander, chard, cucumber,
fresh coconut, coconut oil, stevia, chia seed, maca pdr, cayenne pepper, acia berry, turmeric, berries, astaxanthin, apple, pears, pomegranate, kiwi, avocado,
fennel, spinach, mangosteen,
Avoid all artificial additives- esp these 10
Foodmatters/top-10-food-additives-to-avoid
nightshades-to-eat-or-not-to-eat
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This is my MS story - it applies to all auto-immune/inflammatory illlness,
eg Lupus, RA, Crohnes, Fibromyalgia, GBS, Type 1 Diabetes, chronic fatigue, endemetriosis etc.
There is also research re gluten causing Parkinsons and dementia/alzheimers ..
God helped me recover from MS by guiding me to change my diet.
When I was in my 30's, I was given a pamphlet on Celiac disease - the symptoms were similar,
so I tried GF/gluten free, increased essential fatty acids, eg wild fish oils, avocado,
took supplements like aloevera juice, probiotics, Co-enzyme Q10, a multi liquid vitamin/mineral,
made lemon juice and fresh vegie juice daily,
Daily-I drank a natural fibre cleanse- as a clean digestive tract is essential for good health.
I sunned more for Vit D and all of this healed me.
Each time my body felt over tired, I prayed and asked God to lead me to what my body needed.
When I read all the disastrous side effects of MS drugs, I firmly decided to not take them,
as I felt there was enough going wrong internally, plus, I already knew diet can change health dramatically,
eg dairy free cured my husband's migraines.
I didn't just switch to GF white flours and sugary GF products, for that doesn't provide nutrient/healing.
Gluten free had me feeling better very quickly ( IBS ceased).
Gluten damages the villi / stomach lining so nutrient is not absorbed,
so once the villi heals, and probiotic foods are consumed -the body will heal,
as it receives nutrient from good foods eaten.
WHY? - because the acidic gluten level in today's wheat is very much higher/damaging than in previously used soft wheats- click Gluten-free page for more info.
My basic plan is to eat foods as close to how God made them,
ie avoiding artificial additives and processed foods.
eg I never eat processed meats like ham..[esp as sodium nitrate is a carcinogen/causing cancer].
I also eat dairy and sugar free (sugar damages the immune sytem),
and only occasionally eat acidic red meats.
In cooking I use fresh herbs, grey damp seasalt, coconut milk, coconut oil, fruits,
stevia, a little glucodin/dextrose,
lupin, millet, coconut, sorghum, arrowroot and chickpea/besan flours.
Seeds - chia, quinoa, sesame, pepita, sunflower, linseed and almonds.
I use many ways to sweeten foods, eg natural honey, molasses, apple sauce-
click for Health--food recipe pages.
When I look at food, I ask myself - do I want that in me, ie destroying me - or building up my cells.
Some supermarket aisles I don't walk, ie soda pop, candies, chips etc.
I eat mainly alkaline foods and consume fermented/probiotic foods to keep stomach flora balanced.
I can make muffins, icecreams & smoothies with foods like
coconut, avocado, sweet potato, pumpkin, banana, so I don't feel deprived of delicious food.
When out, I choose salads, baked veg, chicken breast-[I wash coated chicken], fruit salads, rice noodles.
Most Restaurants are now aware of GF.
I use natural cleaners and toiletries, eg soda, vinegar, coconut oil, eucalyptus, hydrogen peroxide,
orange oil, home made enzyme cleaner.- (see Home-health page)
I don't have any MS symptoms now. It's miraculous to be 'younger' - than in my 30's.
I work out some way to do daily exercise, having a dog is good for walks,
and exercise ball is brilliant in living room. I love gardening and walking on the beach.
I love being able to 'do things', [more than chocolate etc.]
My biggest inspiration was God giving me love for my family,
I wanted to be a mother, wife, and hold my grandchildren one day, so this inspired me to eat well.
There's been slip-ups, and tears, but these become useful,
for the realising how awful it is to feel unwell again, increasing knowledge.
so in God's strength, I determine to do what keeps me well.
ps I have 2 friends with rheumatoid arthritis, they have comquered it with this way of living also.
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I didn't have such good info as this 20 years ago, I flew blind on prayer and trial and error.
There is so much more helpful information available now
and a well documented connection of gluten and auto-immune problems.
1. Living-gluten-free.com/gluten-intolerance-disorders
2. Wikipedia/Gluten-sensitive_enteropathy_associated_conditions
3. Medind.nic.in/ Celiac Disease Associated with Guillain Barré Syndrome PDF
4 Google.com.au/books-Calming Guillain Barre` and other inflammatory dis-ease
5. Charlotteceliacconnection.com/Celiac_Mechanisms_Neurologic_Review_Cellular
6. Eating Grains, legumes, sugar and also Pasteurized dairy Can cause Leaky gut sydrome
( I believe God created earth/man about 6,000 yrs ago, but the health info here is excellent)
Leaky gut syndrome is associated with inflammatory bowel diseases like Crohn's and ulcerative colitis,
celiac disease and auto-immune disease.
MS
1. Doctor Reverses MS in 9 Months by Eating These Foods
2. Can an Abnormality in Your Neck Cause MS?
3. Insights on Multiple Sclerosis
4. MS Drug Continues to Cause Disastrous Side Effects
There is so much more helpful information available now
and a well documented connection of gluten and auto-immune problems.
1. Living-gluten-free.com/gluten-intolerance-disorders
2. Wikipedia/Gluten-sensitive_enteropathy_associated_conditions
3. Medind.nic.in/ Celiac Disease Associated with Guillain Barré Syndrome PDF
4 Google.com.au/books-Calming Guillain Barre` and other inflammatory dis-ease
5. Charlotteceliacconnection.com/Celiac_Mechanisms_Neurologic_Review_Cellular
6. Eating Grains, legumes, sugar and also Pasteurized dairy Can cause Leaky gut sydrome
( I believe God created earth/man about 6,000 yrs ago, but the health info here is excellent)
Leaky gut syndrome is associated with inflammatory bowel diseases like Crohn's and ulcerative colitis,
celiac disease and auto-immune disease.
MS
1. Doctor Reverses MS in 9 Months by Eating These Foods
2. Can an Abnormality in Your Neck Cause MS?
3. Insights on Multiple Sclerosis
4. MS Drug Continues to Cause Disastrous Side Effects
- Multiple sclerosis (MS) is a chronic, degenerative disease of the nerves in your brain and spinal column, caused by the destruction of myelin, the insulating substance around the nerves in your central nervous system
- Dr. Terry Wahls tells the inspiring story of how she reversed her multiple sclerosis by switching to a Paleo-style diet focused on fresh raw foods, high in specific nutrients needed for proper function of myelin and mitochondria
- Essential nutrients for proper mitochondrial function include animal-based omega-3 fats, creatine, and coenzymeQ10, while your myelin needs vitamins B1, B9, B12, omega-3, and iodine
- Optimizing your vitamin D levels, which is one of the best things you can do for your health in general, is also one of the best preventive strategies against autoimmune diseases like MS
- Artificial sweeteners like aspartame should be avoided at all cost, as aspartame toxicity often reveals itself through central nervous system disorders and compromised immunity, and can mimic the symptoms of and/or worsen several diseases, including MS
- 5. Amazing Recovery From Multiple Sclerosis
6. Multiple Sclerosis Radically Improves With Simple Diet Changes with the Help of Nutritional Typing
7. The Sunny Solution That Slashes Your Multiple Sclerosis Risks
- Conventional medicine regards drugs as the primary option for treating multiple sclerosis (MS), but the drugs are among the most toxic used in medicine
- A 59-year-old multiple sclerosis patient died just one day after taking his first dose of the drug Gilenya, which is the first oral MS drug approved by the U.S. Food and Drug Administration (FDA)
- Another MS drug, Tysabri, can cause progressive multifocal leukoencephalopathy (PML), a rare brain infection that results in death or severe disablement
- Dietary changes can be extremely effective in treating multiple sclerosis;
- Dr. Terry Wahls reversed her multiple sclerosis in a matter of months by switching to a Paleo-style diet focused on fresh raw foods, high in specific nutrients needed for proper function of both myelin and mitochondria
- 8. Vitamin D Treats & Prevents MS
9. MS Drugs 'a Waste of Money'
10. Yet Another Reason Why MS Drugs Harm Your Health - 11.Professor Loren Cordain about Multiple Sclerosis-youtube.com
- 12. How to cure Multiple Sclerosis naturally Dr. Ray Wisniewski-youtube.com
- DETOX with Dr Mercola.com/chlorella
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Soak and sprout seeds before you eat them-think of almonds sitting in their cupboard.
It's not that they are not alive, but they are dormant God provided nuts and seeds with "enzyme inhibitors", which means that when they are dormant, they are basically indigestible. Soaking in water removes the enzyme inhibitors as this seed sprouts to life. All of a sudden, life-force potential is activated. Everything that this almond needs to become an big huge almond tree is stored in that seed. So when it's activated, and woken up from it's dormancy, and we eat that, we're not eating dormant, indigestible seeds, we're eating pure life. Note body-intuitive-awareness. eg When eat unsoaked nuts/seeds, do you get a sore stomach? |
Vitamin, Mineral content increase with sprouting
Vitamin B6 increases about 500% Vitamin B5 increases about 200% Vitamin B2 increases about 1300% Biotin by about 50% Folic Acid by about 600% Zinc content doubles Nuts, like almonds, or walnuts, soak in a bowl of water for about 8 hours. Same with seeds sunflower, pumpkin etc. To grow sprouts, like alfalfa, broccoli, soak for 6-8 hours, rinse twice a day, keep the jars out of the sunlight, then when big enough, 'green' them with indirect sunlight on window sill. |
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1. Direct-MS.org/foodhypersensitivities
2. Playwright, film writer, composer, lyricist, musician and a Professor of Theatre Arts, Roger MacDougall
Direct-MS.org/Roger MacDougall's MS story
2a. Direct-ms.org/bestbetdiet- Ashton F. Embry
2b. Direct-ms.org/dietary cause of MS
3a. MS Resource Centre.co.uk.The Best Bet MS Diet
3b. MSrc.co.uk/recipes/questions/supplements/action
3c. MSsrc.co.uk/index-leaky gut and MS
LEAKY GUT- this needs to be looked at for any inflammatory dis-ease
4. Paleoparents.com/featured/guest-post-by-the-paleo-mom-what-is-a-leaky-gut
45 Crohns.net/fibromyalgia/arthritis/lupus/RA/leakygut
6. Jigsawhealth.com/resources/inflammation quietly kills
7. Suite101.com/auto-immune/leaky-gut-syndrome
8. Resource.org/illness/environmental-illnesses/leaky-gut-syndrome
9-Fab site-. Realsustenance.com/
9a. Realsustenance.com/putting-out-the-autoimmune-fire-how-to-eat-to-heal-your-leaky-gut
Thyroid/diabetes
10. Adventuresofaglutenfreemom-gluten-free-and-a-menu-plan+thyroid+diabetes
ACID-ALKALINE BALANCE
11. Healthtip.hacres/acid alkaline-ph-levels-determine-your-health
12. ctds.info/alkaline-balance
There is more info re PH balance on weebly.com/cancer. page.
2. Playwright, film writer, composer, lyricist, musician and a Professor of Theatre Arts, Roger MacDougall
Direct-MS.org/Roger MacDougall's MS story
2a. Direct-ms.org/bestbetdiet- Ashton F. Embry
2b. Direct-ms.org/dietary cause of MS
3a. MS Resource Centre.co.uk.The Best Bet MS Diet
3b. MSrc.co.uk/recipes/questions/supplements/action
3c. MSsrc.co.uk/index-leaky gut and MS
LEAKY GUT- this needs to be looked at for any inflammatory dis-ease
4. Paleoparents.com/featured/guest-post-by-the-paleo-mom-what-is-a-leaky-gut
45 Crohns.net/fibromyalgia/arthritis/lupus/RA/leakygut
6. Jigsawhealth.com/resources/inflammation quietly kills
7. Suite101.com/auto-immune/leaky-gut-syndrome
8. Resource.org/illness/environmental-illnesses/leaky-gut-syndrome
9-Fab site-. Realsustenance.com/
9a. Realsustenance.com/putting-out-the-autoimmune-fire-how-to-eat-to-heal-your-leaky-gut
Thyroid/diabetes
10. Adventuresofaglutenfreemom-gluten-free-and-a-menu-plan+thyroid+diabetes
ACID-ALKALINE BALANCE
11. Healthtip.hacres/acid alkaline-ph-levels-determine-your-health
12. ctds.info/alkaline-balance
There is more info re PH balance on weebly.com/cancer. page.
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Ehow.com/How To regenerate-myelin-sheath
If you suffer from a condition such as multiple sclerosis
that damages the myelin sheath protecting your nerve fibers,
you will be pleased to know there are ways of repairing damage to myelin.
Normally, the body can repair damage sustained by myelin sheaths,
but if scarring occurs then healing can be difficult.
Different approaches involving nutrition and nutraceutical treatments
can help support myelin healing and regeneration and prevent scarring.
Supplement with folic acid and vitamin B12.
These two vitamins are required by the body for the protection of the nervous system
and the proper repair of myelin sheaths.
Reduce inflammation in the body
in order to protect myelin sheaths from damage. ,
Natural anti-inflammatories include essential fatty acids, vitamin C, vitamin D, green tea,
devil's claw, white willow and boswellia.
Consume essential fatty acids every day.
The myelin sheaths are primarily made up of the essential fatty acid called oleic acid,
an omega-6 found in fish, olives, chicken, nuts and seeds.
In addition, eating deep-sea fish will provide good quantities of omega-3 fatty acids
to help improve mood, learning, memory and brain health.
Omega-3 fatty acids reduce inflammation in the body and help to protect myelin sheaths.
Support the immune system.
Inflammation that causes damage to the myelin sheaths
are caused by immune cells and auto-immune diseases in the body.
Nutrients to support the immune system include vitamin C, zinc, vitamin A, vitamin D and B complex.
In a study published in "The Journal of the American Medical Association" in 2006,
vitamin D was found to reduce the risk of demyelination and multiple sclerosis significantly.
Ehow.com/how to_repair-myelin-sheath with-food
Ehow.com/how_to_rebuild-myelin-sheath
Ehow.com/how_to_protect-myelin-sheath
Ehow.com/how_to_keep-myelin-healthy
Adelle Davis tells in her book, "Let's Get Well," of an experiment
where prisoners were asked to volunteer so they could test the effects of low levels of B5.
One group was kept on a diet low in B5 while the other was fed a B5-rich diet
and given a supplement of same, daily. After a period of time, they took urine samples and tested them.
Then had them go into a pool of icy water for a set time and re-tested their urine.
The former group's tests showed a break-down of body protein.
The latter group had no break-down of protein.
juiceupyourlife.tv/juiceupyourlifesplit
If you suffer from a condition such as multiple sclerosis
that damages the myelin sheath protecting your nerve fibers,
you will be pleased to know there are ways of repairing damage to myelin.
Normally, the body can repair damage sustained by myelin sheaths,
but if scarring occurs then healing can be difficult.
Different approaches involving nutrition and nutraceutical treatments
can help support myelin healing and regeneration and prevent scarring.
Supplement with folic acid and vitamin B12.
These two vitamins are required by the body for the protection of the nervous system
and the proper repair of myelin sheaths.
Reduce inflammation in the body
in order to protect myelin sheaths from damage. ,
Natural anti-inflammatories include essential fatty acids, vitamin C, vitamin D, green tea,
devil's claw, white willow and boswellia.
Consume essential fatty acids every day.
The myelin sheaths are primarily made up of the essential fatty acid called oleic acid,
an omega-6 found in fish, olives, chicken, nuts and seeds.
In addition, eating deep-sea fish will provide good quantities of omega-3 fatty acids
to help improve mood, learning, memory and brain health.
Omega-3 fatty acids reduce inflammation in the body and help to protect myelin sheaths.
Support the immune system.
Inflammation that causes damage to the myelin sheaths
are caused by immune cells and auto-immune diseases in the body.
Nutrients to support the immune system include vitamin C, zinc, vitamin A, vitamin D and B complex.
In a study published in "The Journal of the American Medical Association" in 2006,
vitamin D was found to reduce the risk of demyelination and multiple sclerosis significantly.
Ehow.com/how to_repair-myelin-sheath with-food
Ehow.com/how_to_rebuild-myelin-sheath
Ehow.com/how_to_protect-myelin-sheath
Ehow.com/how_to_keep-myelin-healthy
Adelle Davis tells in her book, "Let's Get Well," of an experiment
where prisoners were asked to volunteer so they could test the effects of low levels of B5.
One group was kept on a diet low in B5 while the other was fed a B5-rich diet
and given a supplement of same, daily. After a period of time, they took urine samples and tested them.
Then had them go into a pool of icy water for a set time and re-tested their urine.
The former group's tests showed a break-down of body protein.
The latter group had no break-down of protein.
juiceupyourlife.tv/juiceupyourlifesplit
Faith endures as seeing Him who is invisible (Heb. 11:27); endures the
disappointments, the hardships, and the heart-aches of life, by
recognizing that all comes from the hand of Him who is too wise to err
and too loving to be unkind. But so long as we are occupied with any
other object than God Himself, there will be neither rest for the heart
nor peace for the mind. But when we receive all that enters our lives as
from His hand, then, no matter what may be our circumstances or
surroundings-whether in a hovel or prison-dungeon, or at a martyr's
stake-we shall be enabled to say, " The lines are fallen unto me in
pleasant places" (Ps. 16:6). But that is the language of faith, not of
sight or earthly sense.
Arthur W. Pink
"Be still my soul, when dearest friends depart, when all is darkened in the vale of tears.
Then shalt thou better know His love, His heart, who comes to soothe thy sorrows and thy fears!
Be still my soul! Thy Jesus can repay; from His own fullness, all He takes away..."
Email me if you would like more ideas. re diet/lifestyle/how to manage MS etc
heartwhispers@iinet.net.auDisclaimer: This is not posted as medical advice. I am not a doctor.
I have just researched a lot and know how good it is to be fit and walk
and not have MS, arthritis, rashes, hayfever, flu etc..
Please work with your trusted healthcare provider to develop a healing protocol that works for you.
disappointments, the hardships, and the heart-aches of life, by
recognizing that all comes from the hand of Him who is too wise to err
and too loving to be unkind. But so long as we are occupied with any
other object than God Himself, there will be neither rest for the heart
nor peace for the mind. But when we receive all that enters our lives as
from His hand, then, no matter what may be our circumstances or
surroundings-whether in a hovel or prison-dungeon, or at a martyr's
stake-we shall be enabled to say, " The lines are fallen unto me in
pleasant places" (Ps. 16:6). But that is the language of faith, not of
sight or earthly sense.
Arthur W. Pink
"Be still my soul, when dearest friends depart, when all is darkened in the vale of tears.
Then shalt thou better know His love, His heart, who comes to soothe thy sorrows and thy fears!
Be still my soul! Thy Jesus can repay; from His own fullness, all He takes away..."
Email me if you would like more ideas. re diet/lifestyle/how to manage MS etc
heartwhispers@iinet.net.auDisclaimer: This is not posted as medical advice. I am not a doctor.
I have just researched a lot and know how good it is to be fit and walk
and not have MS, arthritis, rashes, hayfever, flu etc..
Please work with your trusted healthcare provider to develop a healing protocol that works for you.
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