Nutritious snack treats... ♪ John Peterson - "Gentle Breeze"♪
mostly no bake
intoxicatedonlife.com/101-grain-free-gluten-free-snack-ideas
Chocolatecoveredkatie.com/no bake treats
Chocolatecoveredkatie.com/no bake treats
- Autoimmune-paleo.com/raspberry-peppermint-bark
- mynaturalfamily/paleo-snacks-on the go
- YUM*** Balancedbites/easy-grain-free-magic-cookie-bars
NOTE- The reducing of the coconut milk took longer
Base - I ground 2/3 c hazelnuts, 1/3 c almonds
(I mixed 1 c of the nut meal, 2 eggs and 2 Tb cnut sugar for the base)
I then layered walnuts, organic dried apricots, coconut, medjool dates, carob molasses
- (I added the left over nut meal to the milk to make it thicker)
I grated sugar free chocolate on top, baked it, then froze it for 1 hour. YUMMO. - Similar recipe- TIP use low GI rice syrup- Againstallgrain/seven-layer-bars
- Pinterest.com/shaynay88/keto-sweets-paleo
- Kitsas-kitchen/macadamia-christmas-honey-crunch
- Matthewspuzzle.com/honey-caramel-pecan-candy
- Choc coconut roughs
- Lifemadefull.com/caramelized-coconut-dates
- Deliciousobsessions.com/junk-food-made-real-real-food-recipes-replace-favorite-junk-foods
- Healthhomehappy/coconut-pineapple or berry-gummies-homemade
- Slimpalate.com/salted-mexican-chocolate-ganache-tarts
- Gourmandeinthekitchen.com/chocolate-dipped-nut-bites-recipe
- Swisspaleo.ch/chocolate-fudge-coconut-bars
- Lowcarboneday.com/toasted-coconut-muddy-buddies
- Deliciousobsessions.com/lemon-lime-coconut-candy
- Dailybitesblog.com/chewy-gingersnap-cookie-dough-balls
- Oatmealwithafork.com/the-best-paleo-chocolate-chip-cookies
- Rickiheller.com/flash-in-the-pan-shortbread-cookie-chocolate-bark
- Facebook.com/beyonddiet/choc cheesecake
- Hollywoodhomestead.com/sugar free/no bake/quick/banana-tarts
- Diabeticlivingonline.com/snack-savvy-14-diabetic-snack-ideas
- Want a real food version of Rolos, Butterfingers, Marshmallow Fluff, French Fries, Orange Chicken,
Then click--> Deliciousobsessions/junk-food-made-real-real-food-recipes-replace-favorite-junk-foods - iquitsugar.com//sugar-free-ferrero-rocher-slice
- iquitsugar.com/sugar-free-ferrero-rochers
- iquitsugar.com/recipes
- iquitsugar.com/the-best-vegan-chocolate-mousse
- Thenourishinghome.com/raw-almond-butter-truffles-gf
- Chocolatecoveredkatie.com/copycat-chocolate-brownie-vitamuffins
- Chocolatecoveredkatie./triple-chocolate-nutella-fudge
- Intentionallydomestic.com/valentines-day-decadent-chocolate-truffles-three-ways
- Scratchmommy.com/quick-tasty-almond-joy-bites
- Lifemadefull.com/50-grain-free-valentines-treat-recipes
- Commonsensehome/coconut-oil-fudge-easy-delicious-no-bake
- Unrefinedkitchen/dark-chocolate-almond-butter-cups
- Chocolatecoveredkatie/pistachio-chocolate-truffles
- pinterest.com/scratchmommy/desserts/treats
- Chocolatecoveredkatie/nobake/treats
- Empoweredsustenance.com/coconut-white-chocolate
Tip- combine oil and honey with an Immersion/stick blender - Paleonewbie.com/bite-size-paleo-lemon-raspberry-cups
- Thekoshercavegirl.com/maple-pecan-pie-tartlets-paleo
- Satisfyingeats.com/easy-chocolate- OR vanilla-truffles-dairy-free
NUTELLA
1 Cup Hazelnuts, 1 & 1/2 Tablespoons Coconut Oil, 3 Tablespoons Cacao Powder,
1/3 Cup Organic Rice malt, honey or Maple Syrup, 1/2 Tablespoon Vanilla Extract,
1/2 Cup Coconut Milk, 1/8 Teaspoon Organic Salt or Sea Salt.
Directions: Process hazelnuts until they form a nut butter. Add 1/4 cup of coconut milk along with the remaining ingredients. Blend until mixture is creamy and smooth. Add more coconut milk if needed. Enjoy!
FB Nutella
Juicing Vegetables
Dairy free chocolate
To make a quick DF chocolate, melt equal quantity of coconut oil, and cacao powder, eg 1/3 cup
-add a sweetener such as 2 Tb rice malt or maple syrup.
Tip, use stick blender to mix it together.
fridge or freeze it in eg mini paper cases and you have chocolate.
TIP add nuts, dried fruit for chew and crunch,
I also add broken up Orgran quinoa crackers for crunch
TIP - half fill paper cases with nut butter, broken crackers, and pour over melted choc
1 Cup Hazelnuts, 1 & 1/2 Tablespoons Coconut Oil, 3 Tablespoons Cacao Powder,
1/3 Cup Organic Rice malt, honey or Maple Syrup, 1/2 Tablespoon Vanilla Extract,
1/2 Cup Coconut Milk, 1/8 Teaspoon Organic Salt or Sea Salt.
Directions: Process hazelnuts until they form a nut butter. Add 1/4 cup of coconut milk along with the remaining ingredients. Blend until mixture is creamy and smooth. Add more coconut milk if needed. Enjoy!
FB Nutella
Juicing Vegetables
Dairy free chocolate
To make a quick DF chocolate, melt equal quantity of coconut oil, and cacao powder, eg 1/3 cup
-add a sweetener such as 2 Tb rice malt or maple syrup.
Tip, use stick blender to mix it together.
fridge or freeze it in eg mini paper cases and you have chocolate.
TIP add nuts, dried fruit for chew and crunch,
I also add broken up Orgran quinoa crackers for crunch
TIP - half fill paper cases with nut butter, broken crackers, and pour over melted choc
No Bake Chocolate Mint "Cookies"
Freecoconutrecipes/no-bake-chocolate-coconut-drop-cookies
Whatrunslori/avocado-coconut-cowboy-cookies
Freecoconutrecipes/no-bake-chocolate-coconut-drop-cookies
Whatrunslori/avocado-coconut-cowboy-cookies
OR use 1 cup of macadamias (or 1 cup of tahini) 1 cup medjool dates, pitted Optional -1 tablespoon cacao or carob 
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Mywholefoodlife/pecan-pie-larabars
process and press into tray - 1 cup raw almonds, 1 cup raw pecans, 12 medjool dates, set in fridge add choc-chips or crushed nuts for crunch. Sugar/date free fudge 1/4 c ccnut oil, 1/2 c cashews, 1/2 c peanut butter, 1/4 c cacao, ts vanilla, 1/4 ts salt, 1/2 c berries- (thaw berries first) |
1. Lifemadewhole/chocolate-peanut-butter-cups
2. Commonsensehome-mounds- & -almond-joybars Melt- in mug in pot of hot water, ie don't use microwave- it destroys nutrient 3. Anaussiewithcrohns/white-chocolate-cups-paleo 4. Thesaffrongirl/chestnut-cacao butter- choc cups |
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Thenourishinggourmet/chocolate-coated-chickpeas-healthy-whoppers
or make own choc with 4 Tbs cacao, 4 Tbs coconut oil, 2 Tbs honey
keep them in fridge
Julesgalloway.com/better-than-nutella-hazelnut choc balls
Mywholefoodlife/almond-joy-energy-bites
Cinnamon-sea-salt-fudge-squares
Wholefoodsimply.com/chocolate-brownie-bars
Unrefinedkitchen/no-bake-choc cookies
Make Marshmallows
Regular marshmallows contain: "corn syrup, sugar, modified corn starch, dextrose, water, gelatin, tetrasodium pyrophosphate, artificial flavor, and blue 1" (um… ewww!)
Homemade marshmallows ingredients: "grassfed gelatin, honey, vanilla, salt."
Urbanposer/rustic-honey homemade-marshmallows
Urbanposer-Caramel-cane-sugar-free
Even more uses for raw honey: Empoweredsustenance/uses-for-honey
or make own choc with 4 Tbs cacao, 4 Tbs coconut oil, 2 Tbs honey
keep them in fridge
Julesgalloway.com/better-than-nutella-hazelnut choc balls
Mywholefoodlife/almond-joy-energy-bites
Cinnamon-sea-salt-fudge-squares
Wholefoodsimply.com/chocolate-brownie-bars
Unrefinedkitchen/no-bake-choc cookies
Make Marshmallows
Regular marshmallows contain: "corn syrup, sugar, modified corn starch, dextrose, water, gelatin, tetrasodium pyrophosphate, artificial flavor, and blue 1" (um… ewww!)
Homemade marshmallows ingredients: "grassfed gelatin, honey, vanilla, salt."
Urbanposer/rustic-honey homemade-marshmallows
Urbanposer-Caramel-cane-sugar-free
Even more uses for raw honey: Empoweredsustenance/uses-for-honey
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Trim Healthy Mama recipe- Pearl's chocolates
Pearls chocs - 4 squares of no sugar blockchoc ,
1 1/2 Tbs nut nutter, 3 Tbs cream, Tbs truvia/stevia, set in fridge
Pinterest.com/THMamas
Chocolate Mint cups/squares
Wholefoodsimply.com/chewy-chocolate-cookies
Process 1 cup macadamias (or tahini ), 1 cup medjool dates, 1 tblspn cacao/carob
ball, flatten and bake 10-12 mins
Chocolate Mint Wafer Biscuits
Dailybitesblog.com/nut-free-dark-chocolate-truffles
Theancestralbody/gooey-choc-banana-slices-of-heaven-makes-20-pieces
Glutenfreehomemaker.com/grain-free-date-balls
Anaussiewithcrohns/Bliss-fruit & nut balls-paleo-scd
Halve the recipe if you like.
If you don't have cacao butter, use dessicated coconut or cacao.
TIPS- I don't bother with roasting the nuts, Don't need to melt dates, just add them to the food processor
Remember microwaves destroy nutrient, so melt cocnut oil in a mug in a pot of hot water.
or use macadamia nut oil.
OR bake them - see this recipe- only nuts, dates, cacao.
Wholefoodsimply.com/chewy-chocolate-cookies
Omnomally.com/fudgy-cherry-date-truffles
Freecoconutrecipes/nobake-chocolate-and-vanilla-macaroons
Agirlworthsaving.net/chocolate-covered-cherries
Pearls chocs - 4 squares of no sugar blockchoc ,
1 1/2 Tbs nut nutter, 3 Tbs cream, Tbs truvia/stevia, set in fridge
Pinterest.com/THMamas
Chocolate Mint cups/squares
Wholefoodsimply.com/chewy-chocolate-cookies
Process 1 cup macadamias (or tahini ), 1 cup medjool dates, 1 tblspn cacao/carob
ball, flatten and bake 10-12 mins
Chocolate Mint Wafer Biscuits
Dailybitesblog.com/nut-free-dark-chocolate-truffles
Theancestralbody/gooey-choc-banana-slices-of-heaven-makes-20-pieces
Glutenfreehomemaker.com/grain-free-date-balls
Anaussiewithcrohns/Bliss-fruit & nut balls-paleo-scd
Halve the recipe if you like.
If you don't have cacao butter, use dessicated coconut or cacao.
TIPS- I don't bother with roasting the nuts, Don't need to melt dates, just add them to the food processor
Remember microwaves destroy nutrient, so melt cocnut oil in a mug in a pot of hot water.
or use macadamia nut oil.
OR bake them - see this recipe- only nuts, dates, cacao.
Wholefoodsimply.com/chewy-chocolate-cookies
Omnomally.com/fudgy-cherry-date-truffles
Freecoconutrecipes/nobake-chocolate-and-vanilla-macaroons
Agirlworthsaving.net/chocolate-covered-cherries
rawedibles.//fruit-layered-ice-pops
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Juiceupyourlife.tv
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Use any fresh organic fruit, eg- 2 cups kiwi, cantaloupe, apple
- 2 cups mango, peach, apricot - 2 cups strawberry, berry -
blend each colour and pour into 1 Non-BPA Popsicle mold
OR-You can make a tiny slit in a small jar lid, push in a wooden popstick, and fill the little jar with fruit.
Contrasting colors makes the popsicles look so pretty.
Make layers or simply pour in fresh crushed melon and sliced kiwi, peach, banana slices.
Add coconut cream, chia seeds and honey, maple to the juice for a creamy popsicle
More recipes at juiceupyourlife.tv
Nativesunjax.wordpress.com/concerned-about-gmo-in-organic-seedless-fruits?
Whataboutwatermelon/the-truth-about-seedless-watermelon
- 2 cups mango, peach, apricot - 2 cups strawberry, berry -
blend each colour and pour into 1 Non-BPA Popsicle mold
OR-You can make a tiny slit in a small jar lid, push in a wooden popstick, and fill the little jar with fruit.
Contrasting colors makes the popsicles look so pretty.
Make layers or simply pour in fresh crushed melon and sliced kiwi, peach, banana slices.
Add coconut cream, chia seeds and honey, maple to the juice for a creamy popsicle
More recipes at juiceupyourlife.tv
Nativesunjax.wordpress.com/concerned-about-gmo-in-organic-seedless-fruits?
Whataboutwatermelon/the-truth-about-seedless-watermelon
Cookie time
1. Unrefinedkitchen/no oatmeal-creme-pies-grain-free
For the creme -I will make ccnut butter and sweeten it with honey
2. 17recipes.com/paleo-graham-crackers
These girl scout cookies are delicious
3. Bettyrawker/no-bake-girl-scout-cookie
So delicious - must make
For cookie base -I use varied mix-almond, macadamia, walnut, sunflower seeds, sesame seeds, pepitas
Press the nut/seed dough onto paper covered tray, freeze til firm, cut out with cookie cutter,
roll remainder in hands and press out and cut til none left.
OR - Faster method -simply press base in tray, freeze a few mins/til firm, lay choc on, freeze til hard,
then spread caramel over, freeze til firm, then cut into slices.
1. Unrefinedkitchen/no oatmeal-creme-pies-grain-free
For the creme -I will make ccnut butter and sweeten it with honey
2. 17recipes.com/paleo-graham-crackers
These girl scout cookies are delicious
3. Bettyrawker/no-bake-girl-scout-cookie
So delicious - must make
For cookie base -I use varied mix-almond, macadamia, walnut, sunflower seeds, sesame seeds, pepitas
Press the nut/seed dough onto paper covered tray, freeze til firm, cut out with cookie cutter,
roll remainder in hands and press out and cut til none left.
OR - Faster method -simply press base in tray, freeze a few mins/til firm, lay choc on, freeze til hard,
then spread caramel over, freeze til firm, then cut into slices.
No bake
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Chocolate Infused Escapades
1 cup cacao powder 3/4 cup organic coconut oil 1/2 cup maple syrup or raw honey pinch of salt Pureandsimple-chocolate-bark This is wonderful as choc crackle, pour it on fruit mousses in a pie dish and freeze til set 2. Fastpaleo.com/choc-nana-avocado-fudge-nut-free 3. Wholefoodsimply.com/chocolate-fudgey-goodness 4. Chocolatecoveredkatie-fudge-chocolate-bars 5. Wholefoodsimply.com/brownie-bites |
Chocolatecoveredkatie/chocolate-peanut-butter-fudge
Freecoconutrecipes/chocolate-peanut-butter-freezer-fudge
Southbeachprimal/salted-chocolate-energy-clusters
Chocolate Peanut Butter Balls
Texanerin-chickpea-peanut-butter-chocolate-chip-cookie-dough-bites
Cinnamon-sea-salt-fudge-squares
Urbanposer/3-step-paleo-caramel-sugar-free
Thenerdyfarmwife/nutty-caramels
Thenerdyfarmwife/easy-honey-crunch-candy
Mommypotamus.com/honey-and-cream-taffy-recipe
use coconut cream
Wholefoodsimply/healthiest easy brownie-bites
NO sugar -Freerange-human/macadamia-coconut-cream-candy
Navitasnaturals/Coconut-Cupcake-Bites
Wholenewmom/no-bake-coconut-delights
Unrefinedkitchen/almond-butter-coconut-bark
♥♥♥
HOW TO MAKE CHOCOLATE
Freecoconutrecipes/chocolate-peanut-butter-freezer-fudge
Southbeachprimal/salted-chocolate-energy-clusters
Chocolate Peanut Butter Balls
Texanerin-chickpea-peanut-butter-chocolate-chip-cookie-dough-bites
Cinnamon-sea-salt-fudge-squares
Urbanposer/3-step-paleo-caramel-sugar-free
Thenerdyfarmwife/nutty-caramels
Thenerdyfarmwife/easy-honey-crunch-candy
Mommypotamus.com/honey-and-cream-taffy-recipe
use coconut cream
Wholefoodsimply/healthiest easy brownie-bites
NO sugar -Freerange-human/macadamia-coconut-cream-candy
Navitasnaturals/Coconut-Cupcake-Bites
Wholenewmom/no-bake-coconut-delights
Unrefinedkitchen/almond-butter-coconut-bark
♥♥♥
HOW TO MAKE CHOCOLATE
"CHEWY CHOCOLATE CANDY"!!! Yummmmmmmmy!
This recipe makes 16 bite-sized pieces. These are CHEWY and delicious!!
One of my TOP 5 ALL-TIME FAVORITE treats!!!
INGREDIENTS:
- 1/4 cup unrefined coconut oil
- 1/4 cup raw honey - I use 2 Tblspn
- 1 tsp pure vanilla extract (or 1/2 tsp pure mint extract)*
- Pinch of salt (optional)
- 1/2 cup unsweetened cacao/cocoa powder (or carob powder is sweeter and caffeine-free!)
- 1/8 cup chopped natural unbaked almonds -about 15 almonds
DIRECTIONS:
Melt coconut oil and honey together in a saucepan over low heat- or in a cup in a pot of hot water
Add salt (optional) and vanilla or mint extract, and stir to combine.
Add cocoa or carob powder, and stir until dissolved.
It may come together into one mass/lump when heating, and that's fine.
Add chopped almonds and stir to combine.
Line a small baking dish (eg bread pan) with parchment paper. Spread batter evenly onto paper.
Place in freezer until solid- doesn't take long. Cut/break into bite-sized pieces.
Store in FREEZER in a sealed container. If you prefer a “fudge-like” consistency, store in FRIDGE.
I also pour this choc over frozen fruit mousse 'pies' and freeze the 'pie'
*You may prefer mint extract when using carob powder, and vanilla extract for the cocoa version.
You can add any nuts, seeds, berries. - Banana added, gives it a texture like rocky road
eg add this list to this choc to make this CLUSTER recipe
½ cup raw almonds, ¼ cup raw cashews
¼ cup raw pumpkin seeds (pepitas), ¼ cup organic coconut flakes
1/8 cup hemp seeds, 1/8 cup goji berries
1/8 cup golden berries, 1/8 cup raw cacao nibs
1/8 cup dried cranberries, 1/8 cup bee pollen, good pinch of seasalt.
Southbeachprimal.com/salted-chocolate-energy-clusters
NOTE: Coconut oil can be a gentle laxative, so don’t gobble lots until you know how it affects you. :)
BUT- The more you eat coconut oil, the more your liver will be able to digest it.
So keep using it, as we need Coconut oil.
It reduces bad cholesterol and has many health benefits
For 250+natural recipes, additive-free grocery shopping guide, health discussion forums, check out CompletelyNourishedCommunity.com
This recipe makes 16 bite-sized pieces. These are CHEWY and delicious!!
One of my TOP 5 ALL-TIME FAVORITE treats!!!
INGREDIENTS:
- 1/4 cup unrefined coconut oil
- 1/4 cup raw honey - I use 2 Tblspn
- 1 tsp pure vanilla extract (or 1/2 tsp pure mint extract)*
- Pinch of salt (optional)
- 1/2 cup unsweetened cacao/cocoa powder (or carob powder is sweeter and caffeine-free!)
- 1/8 cup chopped natural unbaked almonds -about 15 almonds
DIRECTIONS:
Melt coconut oil and honey together in a saucepan over low heat- or in a cup in a pot of hot water
Add salt (optional) and vanilla or mint extract, and stir to combine.
Add cocoa or carob powder, and stir until dissolved.
It may come together into one mass/lump when heating, and that's fine.
Add chopped almonds and stir to combine.
Line a small baking dish (eg bread pan) with parchment paper. Spread batter evenly onto paper.
Place in freezer until solid- doesn't take long. Cut/break into bite-sized pieces.
Store in FREEZER in a sealed container. If you prefer a “fudge-like” consistency, store in FRIDGE.
I also pour this choc over frozen fruit mousse 'pies' and freeze the 'pie'
*You may prefer mint extract when using carob powder, and vanilla extract for the cocoa version.
You can add any nuts, seeds, berries. - Banana added, gives it a texture like rocky road
eg add this list to this choc to make this CLUSTER recipe
½ cup raw almonds, ¼ cup raw cashews
¼ cup raw pumpkin seeds (pepitas), ¼ cup organic coconut flakes
1/8 cup hemp seeds, 1/8 cup goji berries
1/8 cup golden berries, 1/8 cup raw cacao nibs
1/8 cup dried cranberries, 1/8 cup bee pollen, good pinch of seasalt.
Southbeachprimal.com/salted-chocolate-energy-clusters
NOTE: Coconut oil can be a gentle laxative, so don’t gobble lots until you know how it affects you. :)
BUT- The more you eat coconut oil, the more your liver will be able to digest it.
So keep using it, as we need Coconut oil.
It reduces bad cholesterol and has many health benefits
For 250+natural recipes, additive-free grocery shopping guide, health discussion forums, check out CompletelyNourishedCommunity.com
1. Livinghealthywithchocolate/chocolate-banana-fudge
Crust: - ½ cup pitted medjool dates, 1 cup mixed pecans & almonds, ¼ cup raw cacao powder
Fudge top layer: 2 bananas, ½ cup raw cacao powder, 4 tbsp almond butter, 2 tbsp raw honey
2. Livinghealthywithchocolate/sugar-free-chocolate-passion-fudge
Crust: - ½ cup pitted medjool dates, 1 cup mixed pecans & almonds, ¼ cup raw cacao powder
Fudge top layer: 2 bananas, ½ cup raw cacao powder, 4 tbsp almond butter, 2 tbsp raw honey
2. Livinghealthywithchocolate/sugar-free-chocolate-passion-fudge
- Process -1 medium banana, 2 Tblsp coconut butter, 2 Tbsp cacao powder, pinch of salt
- freeze it then pour over 1 passion fruit pulp
- Livinghealthywithchocolate/low-ca-chocolate-truffles
- Livinghealthywithchocolate-chocolate-delight-coconut-bars
- Livinghealthywithchocolate/paleo-cacao-coconut-bars
- Livinghealthywithchocolate/chocolate-date-and-orange-bars
- Livinghealthywithchocolate/chocolate-pecan-bars-low-carb-and-grain-free
- Livinghealthywithchocolate/pecan-cookie-chocolate-filled-sandwich
- Pureandsimple/brownie-bites
- Thepaleomom/-chocolate-walnut-freezer-fudge
- Eatdrinkpaleo/cherry-ripe-chocolate-truffles
- Livinghealthywithchocolate//chocolate-pecan-crunch-truffles
- Thenourishinghome./raw-almond-butter-truffles
- Freecoconutrecipes/no-bake-chocolate-coconut-oatmeal-cookies
- Muesli bars
- Petite-kitchen/nobake-ginger-and-cashew-slice
Alldayidreamaboutfood/homemade-gummy-fruit-snacks-healthy-snacks-for-kids
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click for ~ ANZAC Truffles recipe
Process 1/2 cup (120g) cashews 1/3 cup (30g) sesame seeds 1/3 cup (30g) desiccated coconut 2/3 cup (60g) rolled oats Pinch Himalayan salt 2 tsp vanilla 1/3 cup golden syrup (can use maple syrup or honey but the flavour will be less Anzac-like) add a little water if needed Roll into balls and store in the fridge |
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Chocolate covered strawberry "carrots"
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Freecoconutrecipes/homemade-honey-chocolate
we need 3 Tblspns coconut oil per day |
pour into molds- or into greased pan for bars/chunks -fridge 2-3 hours Cut, break into chunks -or dunk strawberries into melty choc, place on tray, chill |
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Coconut Crack Balls
1 c shredded coconut, unsweetened 1/4 c maple syrup-B grade, or raw honey 2 T soft coconut oil, 1/2 t vanilla extract dash sea salt shredded coconut for garnish Consciouseatery.com/coconut-crack-balls Unrefinedkitchen./no-bake-choc ccnut cookies Wholenewmom/coconut-delights-s-d-egg-grain-free Tessadomesticdiva/coconut-secret-bars |
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Hedgehog
Process -1 cup almonds 1 cup shredded coconut + a little extra for the top 1/3 cup cacao powder 6 medjool dates 1 medium avocado 1/4 cup soft coconut oil 3/4 cup dried apricots, chopped, 1/4 cup raisins carmeneatjoy.com |
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Guilt free chocs
Melt 1 cup cacao butter, 1 cup coconut oil, 10 mins in double boiler, add 1/8 cup cacao pdr, Sweetener eg 3 tspns Lohan, Stevia drops, maple, ground dates, natural honey, lucuma, yacon. Flavours- tspn Vanilla, cinnamon, drops of mint oil / orange oil, add nuts, sundried raisins, figs. Unrefinedkitchen/homemade-dark-choc-chips |
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Rocky Road Choc
The measurements don't matter.- remember we need 2-3 Tblspns coconut oil per day.
2/3 - 1 cup coconut oil, about 3-4 Tblspns cacao
1-2 Tblspns raw honey or maple syrup - to taste
1 cup or so seeds-gold linseeds / sunflower / sesame / pepitas
1/2 - 1 cup goji berries - or your choice of dried fruit eg apricots
about 1/2 cup nuts -almonds/walnuts/macadamias/pecans
Additions -2-3 bananas -mash with fork over fingers and drop into mix
1/2 cup dessicated coconut
-tip- to make it firmer-add 1/2 cup nut butter.
Pour/spoon into patty papers, molds or dish,
Variation -sprinkle nuts/coconut over and dob coconut cream/yoghurt on top
freeze for quick set, then keep in fridge
♥♥♥
The measurements don't matter.- remember we need 2-3 Tblspns coconut oil per day.
2/3 - 1 cup coconut oil, about 3-4 Tblspns cacao
1-2 Tblspns raw honey or maple syrup - to taste
1 cup or so seeds-gold linseeds / sunflower / sesame / pepitas
1/2 - 1 cup goji berries - or your choice of dried fruit eg apricots
about 1/2 cup nuts -almonds/walnuts/macadamias/pecans
Additions -2-3 bananas -mash with fork over fingers and drop into mix
1/2 cup dessicated coconut
-tip- to make it firmer-add 1/2 cup nut butter.
Pour/spoon into patty papers, molds or dish,
Variation -sprinkle nuts/coconut over and dob coconut cream/yoghurt on top
freeze for quick set, then keep in fridge
♥♥♥
