Healthy cakes, frostings, muffins,
bars, cookies, donuts, scones, crepes, pancakes, waffles
Music ~♫ Consider
the lilies ♫
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These recipes give us what we are FOR ~
not what we are against. Delicious means 'replace'..plus gain more variety. What we eat or drink - feeds health or damages it- To be safe- eat food as God made it.
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Frostings, so delicious
of coconut milk ~just add vanilla TIP- Process dessicated coconut to make coconut butter - add banana & vanilla - voila instant icing- |
These are the best ever cupcakes, made with ccnut flour
This is a brill website too - enjoy
empoweredsustenance.com/paleo-coconut-flour-cupcakes
This is a brill website too - enjoy
empoweredsustenance.com/paleo-coconut-flour-cupcakes
- Healthfulpursuit.com/Zucchini Apple Breakfast Cake with Cream Cheese Icing
- Lovingourguts.com/recipes
- Thenourishinggourmet/rhubarb-coffee-cake-with-butter-cream-sauce
- MUFFINS IN MUGS - can be baked in oven about 15 mins
- Chocolatecoveredkatie/one-minute-chocolate-cake
- Chocolatecoveredkatie/healthy-chocolate-lava-cake
- paleomg.com/sweet-potato-brownies
- chocolatecoveredkatie/oats-chocolate-chip-cookies
- pinterest.com/atxglutenfree/paleoprimal-life
- pinterest.com/gerturner/gluten-free-paleo
- Eatdrinkpaleo.com.au/paleo-desserts
- Baking tips -Healinggourmet.com/healthy-baking-101-sugar-free-gluten-free-dairy-free-desserts
- Thehealthyhappywife/recipes
- Pinterest.com/drdionne/gluten-free-sugar-free-dairy-free-soy-free-egg-free
- A MUST see -Theeditorialist/salted-caramel- almond-date-layered-cake
- pinterest.com/genkolbasa/gluten-sugar-dairy-egg-soy-peanut-corn-free-recipes
- pinterest.com/stokes52387/fitness-nutrition recipes
- Empoweredsustenance.com/recipes
- fav site - Chocolatecoveredkatie.com/delicious-no bake -recipes
Grandma's Magic Cake
Grandma's Magic Cake only requires 7 ingredients, and making it is fool-proof.
The cake has a dense layer on bottom, custard-like layer in the middle, and a fluffy cake layer on top.
Beat 4 egg whites until stiff.
In another bowl, beat 4 egg yolks, 1/2 cup sugar, 1 Tb water & 2 tsp vanilla until light.
Add 1 stick/125g melted butter, beat for another minute.
Mix in 3/4 cup GF flour, then 2 cups lukewarm milk - beat well.
Gently fold in stiff egg whites.
Pour into greased 8" x 8" (20 x 20 cm) baking dish (do not use spring form because batter is too liquid
Bake @ 325 F/170C oven for about 60 minutes or until top is golden.
Cool in pan for at least 3 hours.
Grandma's Magic Cake only requires 7 ingredients, and making it is fool-proof.
The cake has a dense layer on bottom, custard-like layer in the middle, and a fluffy cake layer on top.
Beat 4 egg whites until stiff.
In another bowl, beat 4 egg yolks, 1/2 cup sugar, 1 Tb water & 2 tsp vanilla until light.
Add 1 stick/125g melted butter, beat for another minute.
Mix in 3/4 cup GF flour, then 2 cups lukewarm milk - beat well.
Gently fold in stiff egg whites.
Pour into greased 8" x 8" (20 x 20 cm) baking dish (do not use spring form because batter is too liquid
Bake @ 325 F/170C oven for about 60 minutes or until top is golden.
Cool in pan for at least 3 hours.
Fruit slice
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Thesaffrongirl.com/paleo-churros-the-real-deal
Fry in ghee or coconut oil. |
Fruit-Caramel slice
LAYER 1- Blend 2 cup mix of nuts - cashews, almonds, walnuts and/or
seeds for nut free eg sunflower/sesame/chia/linseed/pepita/dessicated coconut
5 Tb melted coconut oil, 1 Tb raw honey, pinch salt,
Press into non stick pan- 12" / 30cm x 8" / 20cm, eg press up base tray or Springform pan or pie dish
Place in freezer
LAYER 2. Choc crackle -
Mix in mug in pot of hot water
8 Tb cacao/cocoa, 8 Tb cococnut oil, 3 T honey/maple syrup
Options - add to choc crackle -few drops of peppermint or orange oil or ginger pieces
Pour over cold base, save a few Tblspns for a drizzle topping
Place back in freezer til choc is set
LAYER 3. - Blend 16 prunes & 8 medjool dates,
2 Tb coconut milk or water, 4 Tb melted coconut oil, , 2 Tb cacao or carob
1 cup organic dessicated coconut or cashews
Tspn vanilla, pinch salt
If desired add chopped berries, dried apricots, figs or goji berries or chopped pecans/walnuts
Drizzle the left over choc crackle over the top
Sprinkle dessicated coconut, sliced cherries or crushed nuts on top if desired
Freeze til set, 1-2 hours
Slice and keep in freezer.
LAYER 1- Blend 2 cup mix of nuts - cashews, almonds, walnuts and/or
seeds for nut free eg sunflower/sesame/chia/linseed/pepita/dessicated coconut
5 Tb melted coconut oil, 1 Tb raw honey, pinch salt,
Press into non stick pan- 12" / 30cm x 8" / 20cm, eg press up base tray or Springform pan or pie dish
Place in freezer
LAYER 2. Choc crackle -
Mix in mug in pot of hot water
8 Tb cacao/cocoa, 8 Tb cococnut oil, 3 T honey/maple syrup
Options - add to choc crackle -few drops of peppermint or orange oil or ginger pieces
Pour over cold base, save a few Tblspns for a drizzle topping
Place back in freezer til choc is set
LAYER 3. - Blend 16 prunes & 8 medjool dates,
2 Tb coconut milk or water, 4 Tb melted coconut oil, , 2 Tb cacao or carob
1 cup organic dessicated coconut or cashews
Tspn vanilla, pinch salt
If desired add chopped berries, dried apricots, figs or goji berries or chopped pecans/walnuts
Drizzle the left over choc crackle over the top
Sprinkle dessicated coconut, sliced cherries or crushed nuts on top if desired
Freeze til set, 1-2 hours
Slice and keep in freezer.
Sesame seed bars - Melt 2 tbs coconut oil and 1/4 cup honey
add - 1 cup of sesame seeds, 2 tbs almond meal , 1 tbs almond butter
Firmly press into tray - Bake 13-15 mins, cool in tray
Apricot delights-nobake
Process - 2/3 cup of sunflower seeds, 2/3 cup of apricots, 1-3 tbs maple syrup
Desiccated coconut for coating, press into tray and fridge
add - 1 cup of sesame seeds, 2 tbs almond meal , 1 tbs almond butter
Firmly press into tray - Bake 13-15 mins, cool in tray
Apricot delights-nobake
Process - 2/3 cup of sunflower seeds, 2/3 cup of apricots, 1-3 tbs maple syrup
Desiccated coconut for coating, press into tray and fridge
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Thenerdynutritionblog/choc-orange-birthday-cake
Make icecream by processing 4 frozen bananas Here is a Yonana appliance to make banana icecream Thenerdynutritionblog/bananas-for-yonanas Primallyinspired/perfect-chocolate-cake-grain-free Satisfyingeats./chocolate-birthday-cake Satisfyingeats/grain-free-sugar-free-birthday-cake |
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Thisrawsomeveganlife/raw-carrot-cake-with-cashew-cream.
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The Paleo carrot spice layer cake is yum, I made it for Mother's day and again the day after.
No one would know it is GF and healthy - it is as good as carrot cakes get.
I added some raisins/sultanas.
Instead of the almond flour, I used a mix of teff or millet, lupin and besan or ccnut flour.
Buttercream- I made it thick with ccnut oil and dessicated ccnut.
Just make the cream yum with what you have.
I placed half walnuts around top and in the centre of cake.
Wickedgoodkitchen/paleo-carrot-spice layer cake-with-cashew-coconut-buttercream
♥♥♥
Thisrawsomeveganlife/raw-carrot-cake-with-cashew-cream.
Wholefoodsimply/whole-orange-and-carrot-cake-with-coconut-frosting
Primalpalate/banana-bread
rodysheartycorner.com/healthy-carrot-cake-new-recipe
Rody's healthy sweet recipes
Realsustenance.com/easy-gluten-freevegan-quick-bread-base-with-endless-flavor-possibilities
Glutenfreeeasily.com/flourless-chocolate-quinoa-cake
No one would know it is GF and healthy - it is as good as carrot cakes get.
I added some raisins/sultanas.
Instead of the almond flour, I used a mix of teff or millet, lupin and besan or ccnut flour.
Buttercream- I made it thick with ccnut oil and dessicated ccnut.
Just make the cream yum with what you have.
I placed half walnuts around top and in the centre of cake.
Wickedgoodkitchen/paleo-carrot-spice layer cake-with-cashew-coconut-buttercream
♥♥♥
Thisrawsomeveganlife/raw-carrot-cake-with-cashew-cream.
Wholefoodsimply/whole-orange-and-carrot-cake-with-coconut-frosting
Primalpalate/banana-bread
rodysheartycorner.com/healthy-carrot-cake-new-recipe
Rody's healthy sweet recipes
Realsustenance.com/easy-gluten-freevegan-quick-bread-base-with-endless-flavor-possibilities
Glutenfreeeasily.com/flourless-chocolate-quinoa-cake
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click for directions ~
Paleocupboard.com/watermelon-cake First fridge full fat coconut milk - 6 hours or more - 1 large seedless watermelon, cut top & bottom so melon sits flat. cut 6-8 slices, cut rind from slices. Now whip the cream from on top of the - 2 cans coconut milk with- 1/2 tsp. vanilla extract - 1 Tbsp. raw honey Pat melon slices dry with paper towel - vital Dip sides of melon slices in the cream, then in - 1 cup sliced raw almonds, toasted in skillet Assemble slices back into cake shape and top with more ccnut cream and choc chips if desired and - Seasonal fresh fruit Make choc with 1/3 cup coconut oil, 2 T honey or ccnut sugar and 1 tspn vanilla, fridge til set, break into chips |
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Make heart shaped cupcakes or choc molds
by placing a marble behind the liner. Use this recipe: Edibleharmony-chocolate-cupcakes |
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'Mug muffins'
1. paleomg/pumpkin-cake-mug-chocolate-sauce
If you don't like microwaves, triple recipe and bake in small dish, maybe 20 mins.Process dates for sweetener. 2. Volcano choc Slide Muffin - microwaving is not a healthy choice, so bake it 8-12 mins 3. Cinnamon muffin |
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Zenbellyblog.com/quick & easy on-the-go-bars
Use equal parts nuts and dried fruit.
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Paleomg.com-pumpkin or sweet potato-cheesecake
- delicious with pumpkin/sweet tata icecream Make 2 pies and top one with pumpkin/sweet potato and one with mango/berry flavoured topping Primallyinspired/grain-free-dairy-free-pumpkin-cheesecake-cups Edibleharmony/grain-free-pumpkin-cranberry-bread |
CAKES
any of these can also be baked as muffins
1. Gluten-Free Cakes/Trifles
2. Pinterest.com/tgipaleo/cakes-cupcakes-and-frostings
3. Chocolatecoveredkatie./chocolate-frosting
4. Sandisallergyfreerecipes/chocolate-sweet-potato-frosting
5 Reasons to Avoid Almond Flour
empoweredsustenance/avoid-almond-flour
Coconut flour produces a very moist, fluffy result. Buy ccnut flour in health shops or online here:
Organic Coconut Flour 3 Lbs by Nutiva
It may seem expensive, but you don't need much coconut flour – usually half a cup, so a bag will last a long time.
info from -primallyinspired.com/cinnamon-vanilla-almond-butter-banana-pops
empoweredsustenance/avoid-almond-flour
Coconut flour produces a very moist, fluffy result. Buy ccnut flour in health shops or online here:
Organic Coconut Flour 3 Lbs by Nutiva
It may seem expensive, but you don't need much coconut flour – usually half a cup, so a bag will last a long time.
info from -primallyinspired.com/cinnamon-vanilla-almond-butter-banana-pops
CUP CAKES, MUFFINS
1. Gluten-Free Cupcakes/Muffins
"Trim Healthy Mama" Kid approved, Chocolate Muffin in a Mug-Tutorial
Tessadomesticdiva.com/moist-gluten-free-vegan-vanilla-birthday-cupcakes
Lovingourguts.com/Coconut butter-pumpkin-cranberry-spice-muffins
12 Pumpkin Pie Muffins
Beat 2 large eggs, 15 ozs pumpkin, cooked or canned
1/2 cup ccnut sugar, 1 tspn vanilla
3/4 cup ccnut or oat or almond milk
mix in 2/3 cup GF or almond flour or 1/3 c ccnut flour
2 tsp pumpkin pie spice, pinch of salt
1/4 tsp baking powder, 1/4 tsp baking soda
Bake 20 mins, cool in pans 20 mins, chill 30 mins.
Make frosting with ccnut cream off top of chilled ccnut milk can, vanilla and 1 tsp gum
sprinkle spice on top
or
Cream cheese frosting,
add T Lemon juice to ccnut cream off the top of 2 cans chilled ccnut milk,
Blitz with 1c cashews and honey to sweeten, - for choc -add about 2 T cacao.
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* tgipaleo/eggnog-chocchip-cupcakes-vanilla-frosting
1/2 c + 1 T Coconut Flour 6 Eggs 1/2 c ghee or ccnut oil, softened 1/2 t Salt, 1/2 t Baking Soda 1/3 c Maple Syrup or honey 3/4 c Egg Nog*or ccnut cream 2 t Vanilla 1/2 t Nutmeg 1 1/2 c sugar free Choc Chips or berries** *Health-bent/treats/paleo-egg-nog Amazingpaleo/-nut-less-muffins Glutenfreesociety.org/best-gf-cupcake-in-the-world |
Derry's Muffins
(raspberry and banana muffins are my fav) Mix - 3 eggs 1/2 cup honey/ccnut sugar or 1 cup apple sauce, (process 2-3 grannysmith apples) 1 cup coconut milk/cream, 1/2 cup melted coconut oil or ghee, 2 cups almond flour, OR use a mix of 3 GF flours (1 cup either waterchestnut, millett, sorghum, teff, 1/2 cup either lupin, besan/chickpea, 1/2 cup either cassava/arrowroot/tapioca 2 tspns baking pdr, 2 tspn baking soda, pinch seasalt. 1-2 T molasses/carob molasses/or maple, 2 t vanilla, 2 tspns spice, or 1-2 Tblspn cinnamon. Add a fruit/flavour as below TIP-top each muffin with an almond, walnut. Bake in muffin tins, 20-25 mins -mod oven Fruit flavour options - 1 -2 cup raspberries, 2 bananas Cup of dried fruit eg dates, prunes, raisins, apricots, pineapple, peach, cubed apple, 1 T grated lemon or orange zest, 1/3 cup cacao, Nuts-1 cup walnuts, pecans, almonds 2 tspns ginger, 2 tspns coffee 1-2 carrots grated, grated zucchini. Option -Choc crackle topping, Put muffins in freezer and when cold pour over choc (melt these in a mug in a pot of hot water)
Alternative savoury muffin flavour 1 cup finely chopped spring onion/chives, capsicum, tomato, olives, + 1/2 cup goats cheese. 
FRUIT Muffins-Eatgenius.com/cranberry-walnut-banana-cupcakes
-Paleocupboard/berry-muffins -Healthbent-banana-nut-chocolate-chip-muffins -Rubiesandradishes.com/banana-cacao-muffins -Anaussiewithcrohns/hummingbird-muffins-cacao-butter icing or use more ccnut oil. -Yestoyummy/baby-frosted-banana-cakes -Simplylivinghealthy/glazed-lemon-muffins -Healthextremist/coconut-flour-blueberry-muffins -Seasonalandsavory/ramekin-apricot-almond-cakes -Lifeasaplate/paleo-pina-colada-muffins -Paleoparents/strawberry-streusel-muffins -Edibleharmony/grain free blueberry-muffins -Rubiesandradishes/ccnut flour banana-cacao -Preparingitpaleo/banana-almond-muffins/slice -Silky Banana Bread Bites -Paleo Apple Squash Muffins -Raspberry Lemon Breakfast Muffins - Primallyinspired/vanilla-cupcakes-strawberry -tgipaleo.com/strawberry-banana-cream-cakes-w-coconut-whipped-cream -Unrefinedkitchen/blueberry-nana-muffins-coconut-fl 
NUT muffins
Civilizedcavemancooking/raspberry-almond-muffins Thedailydietribe/pear-walnut-muffins Nourishingmeals/grain-free-cupcakes Nrshingmls/cherry-pmpkin-seed-flour-muffins Nourishingmeals/grain-free-lime cupcakes Nourishingmeals-gingerbread-muffins Dailybitesblog/fruity-macadamia-muffins Glutenfreegirl/whole-grain-muffins-no gum/Make GF flour mix, choose muffin flavour . Chocolatecoveredkatie/single-cupcakes-9 flavors Canadagirleatspaleo./coconut-orange-honey-nut 
CHOC Muffins
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Freecoconutrecipes/ccnut flour-pumpkin-muffins
BEST vanilla cupcakes -makes 12 Food processor is good to use, as it pours out add 6 eggs, 1/2 c melted coconut oil, or ghee 1/2 c honey / maple syrup / dates / coconut sugar 1 T vanilla, 1/2 c coconut flour, 1/2 t salt, 1/4 t bicarb soda, pour into cupcakes Bake 20 mins (PS if using dates or coconut sugar, add 1/3 cup ccnut milk - so mix is runny) Variations to try another time- fold in 1/2 c dried fruit, 1 c berries, 1 c diced peeled apple and t cinnamon, 1/2 c choc-chips, 1/2 c goji berries, Topping - process - 1 c cashews, or mix of any nuts and coconut, or process coconut to a butter- (Woolies has organic coconut) half an orange or lemon juice, or vanilla and water - so topping is spreadable, 1-2 T honey TIP- if you don't have coconut flour- which is the most moist to use then use a blend of 1 cup GF flours, include arrowroot flour in the blend. and add 1 ts baking pdr 
Carrot muffins-
thermo or mix by hand 1. Recipecommunity/thermo carrot muffins 2. Amysglutenfree/carrot-pumpkin-muffins make with pineapple or banana serve with ccnut cream 3. Pumpkin-carrot-cakes-maple frosting 4. Milkformorning/grainfree-carrotcake muffins 5. Multiplydelicious/almond flour-carrot-muffins 6. Recipecommunity/carrot cake muffins 7. Multiplydelicious/carrot-zucchini-spice-muffins 8. onehandedcooks.com.au/carrot-quinoa-muffins Pumpkin muffins -How to roast pumpkin -Easypaleo/-no sweet-pumpkin-streusel-muffins -Multiplydelicious/date-pumpkin-streusel-muffins -Urbanposer/best-almond-flour-pumpkin-muffins -Beyonddiet./Pumpkin-Spice-Muffins -Nourishingmeals/grain-free-pumpkin-cupcakes -Ournourishingroots/grain free-butternut-cupcakes-with-cardamom-buttercream -Nourishingmeals/grain-free-pumpkin-cupcakes -Multiplydelicious/almond fl/pumpkin-muffins -Glutenfreefix-pumpkin muffins -Realsustenance-chestnut flour-carrot-cake-cupcakes-with-dairy free frosting -- . Chocolatecoveredkatie/single-cupcakes-9 flavors Spice muffins - Urban poser Chai-spice-coconut-flour cupcakes. -Thenourishinghome/cinnamon-streusel-muffins -Livenourished/sweet-potato-ginger-muffins -tgipaleo.com/pumpkin-spice-latte-muffins Vanilla muffins -Paleocupboard/dinner-muffins BEST muffins -Sandisallergyfreerecipes.net/vanilla-cupcakes 
Sheletthemeatcake/pumpkin-pear-streusel
Bowl 1- 1 1/4 Tbsp chia mix with ½ cup water- sit 2 mins stir in 1/2 cup sweetener eg glucodin, coconut sugar 1/2 cup applesauce, 1 cup pumpkin puree ½ cup grated pear, apple or zucchini 1 Tbsp vanilla ½ cup melted coconut oil or ghee Bowl 2 1 cup sorghum, water-chestnut flour or millett flour 1/3 cup tapioca flour/arrowroot or corn flour 2/3 cup cassava or almond flour 2 tsp baking powder, 1 tsp baking soda 2 tsp cinnamon ¼ tsp ground ginger, ¼ tsp ground cloves, ¼ tsp ground nutmeg, 1/4 tsp sea salt Add dry ingred to wet, add nuts if desired Scoop batter into 12 prepared muffin cups Sprinkle on Streusel topping Mix -¼ cup arrowroot, sorghum or millett flour ¼ cup almond flour 4 Tbsp sweetener, eg glucodin, coconut sugar 1 tsp cinnamon, ½ Tbsp ground chia stir in 3 tbsp melted coconut oil or ghee Bake 12 muffins mod oven - 25 minutes. cool 5 mins then place on wire cooling rack. |
COOKIES, biscuits, bars, scones
1. Gluten-Free Cookies/Bars/ Brownies
2. Nourishedandnurtured-cookies-and-treats
Pinterest.com/historian1/cookies-gluten-free-dairy-free-vegan-egg-sugar free
Pinterest.com/justeatrealfood/baking-paleo-cookies
Pumpkin Choc Chip or nut/fruit Cookies
Bowl 1-Mix- 2 cups flours- sorghum, arrowroot, millett, lupin, besan, almond, 2 tsp baking powder 2 tspn gum, 1/2 tsp salt, 3/4 tsp cinnamon a generous pinch of: ginger, cloves, nutmeg Bowl 2- Cream 1/2 cup ghee or ccnut oil with 1/2 cup glucodin/maple/stevia add 1 egg, 1 cup pumpkin puree, 1 tsp vanilla add in flour and 1 cup sugar/dairy free choc chips or/and raisins-prunes,dates, walnuts-pecans-almonds Scoop small balls onto greased cookie sheets. Press down with fork if desired. Bake 12-14 minutes Makes about 3 dozen cookies -adapted from Renee |
 I made choc using cacao - doubled recipe to fit large baking tray Sugar-Free no bake Snack Bar,
Caseylorraine.com/bar-recipe-sugar-free Process til chunky - 1/2 cup of almonds & 1/2 cup of pumpkin/pepita seeds set aside in large bowl. Now Process to a butter -1.5 cups of sunflower seeds & 1 Tblspn of coconut oil, (add water if needed) add in 2/3 tspn mixed spice, 1 tspn cinnamon 1/2 tspn ginger, 2 tspns vanilla. Stevia, glucodin, honey, maple to taste add to almond then add 1/4 cup desiccated coconut Optional- 2 T Cacao for choc flavour Mixture should be thick and clumping together. Spoon mixture into dish and spread evenly. Freeze for one hour. Keep in fridge OR Cut into bars and wrap slices to freeze and enjoy every day! |
10 Biscuits-printer friendly
Elanaspantry.com/biscuits Bowl 1- Sift 2 ½ cups blanched almond flour, plus more flour for dusting the dough ½ teaspoon celtic sea salt ½ teaspoon baking soda Bowl 2 blend ¼ cup ghee/ coconut oil, 2 eggs 1 Tblsn maple or honey or glucodin Blend flour into egg, make dough.
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Fig/Berry Newtons/pillows
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Glutenfreeeasily.com/pumpkin-butter-pecan-chocolate-chip-bars- grain free
In Bowl 1 mix - 2/3 cup glucodin, or coconut /palm sugar or 1/4 cup stevia ½ cup melted coconut oil, 2 large eggs add 2/3 cup pumpkin butter -cinnamon, cloves, ginger, allspice, nutmeg, sea salt, honey; see recipe here 1 tsp vanilla extract, add in 2 cups almond flour 1 tsp baking soda, 1/2 tsp seasalt 2/3 cup pecans or walnuts, chopped, raisins or & 2/3 cup choc chips ( df, GF, sugar free) Spread in greased 9 x 13"/22x32cm baking pan. Bake about 20 mins. Check using toothpick. Cool in pan 15 minutes before cutting. |
 1. Thenourishinggourmet-cherry-clafouti pie
2. FRENCH+COUNRY+Cherry Clafoutis/pie 3. Cherry/berry Clafouti Cupcakes zscupoftea/mini-cherry-clafoutis/cupcakes About 4.5 ounces (128 grams) cherries /berries 3 eggs 1/4 cup almond flour, 2 Tbsp. water 1 Tbsp glucodin or honey or maple 1 tsp. vanilla, 1/4 cup Coconut milk/cream Pit cherries/berries and chop in quarter pieces.
Spoon 7 to 8 cherry quarters per muffin cup. Beat eggs and add flour, water, honey, vanilla, and coconut milk, adding one at a time and mixing well. Pour batter over cherries/berries, filling each muffin cup about half full. It’s okay if the cherries aren’t covered. Bake for 15 to 20 minutes. Cool and serve. Enjoy! |
CREPES- Pancakes
Coconut flour pancakes
- 3 eggs, about 2 tablespoons of coconut flour
- pinch Kosher salt
- cook in 1 tablespoon coconut oil, macadamia oil or ghee
Nourishingmeals/buckwheat-cinnamon-rolls-
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Waffle Recipes
1. Andloveittoo.com/healthy-lunchbox Dry Ingredients 2 tblespns coconut flour, ½ cup almond meal/flour, ½ tspn baking soda, ½ tspn cinnamon, ¼ tspn salt Wet Ingredients 4 large eggs, 1 tablespoon honey ¼ cup full fat coconut milk, ½ tspn vanilla extract Combine dry ingredients in small mixing bowl. Whisk together wet ingredients in large mixing bowl. Sift dry ingredients into wet ingredients. Whisk. Cook in your waffle maker according to the manufacturer’s instructions. If waffle maker has settings; use low browning. Yields 4 standard waffles or 2 Belgian waffles Tgipaleo.com/sunflower-banana-waffles Eatthecookie/banana-waffles-nut-free |
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