Cheesecakes, Pies, Tarts, Souffle, Fruit buckle/Cobbler
It is most suprising how easy, healthy and delicious a sugar free pie can be
Weetkissesanddirtydishes.10-tips-to-cut-back-on-sugar
1. Simplysugarglutenfree/GF pie-crust
2. Click for-Nobake Dessert Recipes.
3. Spabettie/vegan-dessert-recipe-roundup- 4. Gluten-Free Fruit Buckles/Cobblers/ Crisps/Sauces
- 5. Gluten-Free Pies/Tarts
- 6. Chocolatecoveredkatie/ridiculously-easy NOBAKE-chocolate-pie-crust
- 7. Deliciousobsessions.com/coconut-flour-pie-crust-gluten-and-grain-free
- Cashew cream for on desserts -
don't use agave, use natural honey, maple syrup, or cocont sugar (or no sweetener at all) - or add lemon juice to make cream cheese flavour.
- Lowcarboneday.com/desserts
- Healthyblenderrecipes/raw_vegan_vanilla_cashew_cream
- Chocolatecoveredkatie/chocolate-chip-cookie-pie-without-sugar
- Glutenfreeeasily.com/best-pumpkin-pie-ever-and-its-crustless
- Pumpkin Pie with sweet potato-- no sweetener added
- Chocolatecoveredkatie/chocolate-strawberry-truffle-pie
- Pinterest.com/scratchmommy/desserts
- Thekoshercavegirl/maple-pecan-pie-tartlets-TIP-make tart or tartlets
- Paleonewbie.com/bite-size-lemon-raspberry-cups-TIP- OR make tart
- Deliciousobsessions/apple-pie-bites
- Trimhealthyme/s-impossible-pie
- Thespunkycoconut.com/coconut-cream-freezer-pie
- popsugar.com.au/-Apple-Cinnamon-Quinoa/or- Oat-Bake
don't use agave, use natural honey, maple syrup, or cocont sugar (or no sweetener at all)
Christmas tart
If you can't see the tart, use this link, scroll down a bit -
Vegiehead.com/desserts - + more delicious recipes
If you can't see the tart, use this link, scroll down a bit -
Vegiehead.com/desserts - + more delicious recipes
Video- make dairy free, sugar free BERRY CHEESECAKE
Adelightfulhome.com/39 raspberry recipes
Choc cases -Empoweredsustenance/homemadechocolate-cups
TIP, always keep a can of ccnut mlk in the fridge -
so you can whip cream anytime, just add vanilla.
Make punkin/apple pie spice
Bakingbites.com/make-your-own-apple-and-pumpkin-pie-spice-mixes
Comfybelly/apple-pie
Cutthewheat/old-fashioned-apple-pie-sugar-free
Elanaspantry.com/chocolate-pecan-pie
Lowcarboneday.com/2012/11/low-carb-thanksgiving-pecan-pie-gluten free
I don't endorse using swerve, Base doesn't need sugar, Filling maybe use 1/3 cup ccnut sugar.
Theearthdiet.org/classic-cashew-cheesecake-with-almond-crust
Don't use agave, crust doesn't need sweetener, can add 4 Tb ccnut oil to bind it better tho.
Simplygluten-free.com/gluten-free-cranberry-pear-pie
Adelightfulhome.com/39 raspberry recipes
Choc cases -Empoweredsustenance/homemadechocolate-cups
TIP, always keep a can of ccnut mlk in the fridge -
so you can whip cream anytime, just add vanilla.
Make punkin/apple pie spice
Bakingbites.com/make-your-own-apple-and-pumpkin-pie-spice-mixes
Comfybelly/apple-pie
Cutthewheat/old-fashioned-apple-pie-sugar-free
Elanaspantry.com/chocolate-pecan-pie
Lowcarboneday.com/2012/11/low-carb-thanksgiving-pecan-pie-gluten free
I don't endorse using swerve, Base doesn't need sugar, Filling maybe use 1/3 cup ccnut sugar.
Theearthdiet.org/classic-cashew-cheesecake-with-almond-crust
Don't use agave, crust doesn't need sweetener, can add 4 Tb ccnut oil to bind it better tho.
Simplygluten-free.com/gluten-free-cranberry-pear-pie
Swisspaleo/Mint pie-squares
this is one of the most delicious desserts I have ever tasted
and one of the healthiest too - double it if you have a family.
I put it in a pie dish and topped it with almonds
Try this new recipe of it also
Networkedblogs/MINTY GREEN CHOCOLATE CREAM BARS
this is one of the most delicious desserts I have ever tasted
and one of the healthiest too - double it if you have a family.
I put it in a pie dish and topped it with almonds
Try this new recipe of it also
Networkedblogs/MINTY GREEN CHOCOLATE CREAM BARS
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Banana and coconut caramel (upside down) dessert cake
Variation - use pineapple slices with berries in each slice
Variation - use pineapple slices with berries in each slice
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Janssushibar.com/mixed-berry-flaugnarde
Can use coconut flour, any fruit, apricots, apples, pineapple, peaches, pears, dried fruit, eg prunes. |
paleomg.com/blueberry-and-chocolate-chip-bread-pudding
Ondietandhealth./blueberry-pudding-cake
urbanposer/summer-berry-trifle-with coconut-flour cake
Agirlworthsaving/raspberry-pop-tart-paleo-egg-free
Thenourishinghome/berry-breakfast-cobbler
Mini German Pancake muffin pies-forms a crater to fill - use GF flour, ts b pdr, 1/2 ts gum
Ondietandhealth./blueberry-pudding-cake
urbanposer/summer-berry-trifle-with coconut-flour cake
Agirlworthsaving/raspberry-pop-tart-paleo-egg-free
Thenourishinghome/berry-breakfast-cobbler
Mini German Pancake muffin pies-forms a crater to fill - use GF flour, ts b pdr, 1/2 ts gum
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Earthenergyyoga-dairy-free-four-layer-delight
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CRUST
- 1 cup raw almonds - 1/4 tsp. sea salt - 6-10 medjool dates, pits removed - 1/4 cup raw honey, melted - 1/2 tsp. vanilla extract DULCE DE LECHE - 2 cans full fat coconut milk (about 3 1/2 cups) - 1/2 -1 cup raw honey - 2 tsp. vanilla extract - 1/2 tsp. sea salt |
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CHEESECAKE
- 4 cups raw macadamia nuts or cashews - 1/2 cup full fat coconut milk - 1/3 - 2/3 cup raw honey, melted - to taste - 1/2 cup coconut oil, melted - 1/2 tsp. sea salt - 1 Tbsp. vanilla extract - 2 Tbsp. lemon juice CHOCOLATE DRIZZLE - 2oz 100% cacao unsweetened chocolate bar - 2 1/2 Tbsp. raw honey |
paleocupboard.com/dulce-de-leche-cheesecake
Note- try less honey, I would use the lesser amounts.
eg the crust doesn't need any honey
tip-make own choc with melted 1/3 cup ccnut oil, 2 T honey, 1 t vanilla, fridge a few mins til thicker
Note- try less honey, I would use the lesser amounts.
eg the crust doesn't need any honey
tip-make own choc with melted 1/3 cup ccnut oil, 2 T honey, 1 t vanilla, fridge a few mins til thicker
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LOOK
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* click here for Choc apple crumble
Thenourishinghome/hot-apple-crisp cobbler
Amy's Warm Glazed Apples
Directions:
Peel the apples, of medium size
(choose Ionaton, Ionagold or Aidaret type as they will not crumble and lose their shape, once stewed).
Put them in a pot and add just a small cup of water and 1 lemon juice. For each apple add 1 tsp of maple syrup.
simmer covered until the apples become soft but keep their shape.
When ready, carefully pull out and place on a plate.
a) Filling:
100 gr of walnuts, ground to a flour/meal,
mix with the syrup from stewed apples and 2 tspns cinnamon and 2 tspns vanilla.
Stuff apples with the mixture.
b) Decoration in 3 easy steps:
1. Beat 2 egg whites, beat in 1-2 Tblspns maple syrup and pinch of salt;
decorate the apple tops with this snow.
2. Mix together 1/3 cup Tahini (Sesame organic paste) or peanut butter
with 1-2 Tblspn Maple Syrup or honey,
then spread it on the egg whites
3. To give a final taste, sprinkle additional lemon zest on top.
Thenourishinghome/hot-apple-crisp cobbler
Amy's Warm Glazed Apples
Directions:
Peel the apples, of medium size
(choose Ionaton, Ionagold or Aidaret type as they will not crumble and lose their shape, once stewed).
Put them in a pot and add just a small cup of water and 1 lemon juice. For each apple add 1 tsp of maple syrup.
simmer covered until the apples become soft but keep their shape.
When ready, carefully pull out and place on a plate.
a) Filling:
100 gr of walnuts, ground to a flour/meal,
mix with the syrup from stewed apples and 2 tspns cinnamon and 2 tspns vanilla.
Stuff apples with the mixture.
b) Decoration in 3 easy steps:
1. Beat 2 egg whites, beat in 1-2 Tblspns maple syrup and pinch of salt;
decorate the apple tops with this snow.
2. Mix together 1/3 cup Tahini (Sesame organic paste) or peanut butter
with 1-2 Tblspn Maple Syrup or honey,
then spread it on the egg whites
3. To give a final taste, sprinkle additional lemon zest on top.
Vanessa Sherwood’s White Chocolate-berry Cheesecake. A taste of raw heaven... 7” cheesecake
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Froothie recipe
Process until smooth and creamy.
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Choc Hazelnut Pie
Crust: process ¾ cup pecans/walnuts, 6 large Medjool dates, ¾ cup coconut, 2 tbs ghee/organic butter/coconut oil, 1 tsp vanilla, press into piedish, freeze Nut filling: Process all ingredients.. 1 cup hazelnuts or macadamias -process til butter like. 6 large Medjool dates, 4 tbs soft coconut oil or ghee/organic butter 1 cup coconut cream or plain Greek yogurt 4 tbs cacao powder, 1 tbs vanilla, pinch salt Pour into base - Freeze or fridge til firm 1. livinghealthywithchocolate.chocolate-hazelnut-pie 2. Thepaleosecret/raw-chocolate-banana-pie 3. Edibleharmony/chocolate-mint-ice-cream-pie 4. Thenourishinghome/sweet-chocolate-cream-pie |
Livinghealthywithchocolate-raspberry-chocolate-tart
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When you have the longing for pie but not the time etc- the trusty warm apple pie pot can be whipped up quickly.
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Nut Crust 1:
2 cups raw almonds 2 tbsp unsweetened coconut flakes 1/4 cup date paste (about 1/3 cup dates processed) 1/4 tsp pure vanilla extract 1/4 tsp sea salt
Nut Crust 2 1 cup almond butter 1 cup coconut 2/3 cup almond meal Tblspn coconut butter, ccnut oil or tahini (sesame seed butter) Tblspn honey or natural maple syrup Press into pie plate, freeze til set |
Nut Crust 3
balancedplatter.banana-berry-pudding-pie-cups
Nut crust 4 paleomg.com/thanksgiving-pumpkin-cheesecake |
guiltykitchen.com/paleo-fruit-crisp
Crockpot Apple Pumpkin Butter 6 apples, cored, peeled and sliced 1/2 cup pumpkin puree 1/2 cup coconut milk 1/2 cup chopped pecans 1 tablespoon vanilla ½ tablespoon cinnamon 1 teaspoon nutmeg pinch of cloves civilizedcavemancooking/crockpot/apple-pumpkin-butter |
Sweet Potato Casserole/Pudding
paleoaholic/sweet-potato-casserole Mix -4 cups sweet potato, peeled, cubed, cooked 1/3 cup palm or coconut sugar or maple, or 6 dates 2 eggs, beaten, 1/2 teaspoon salt 4 tablespoons ghee/butter, or coconut oil softened 1/2 cup coconut milk, 1/2 teaspoon vanilla Transfer to a 9"x 13" baking dish. Topping- mix together 1/3 cup palm or coconut sugar, 1/3 cup almond meal or GF flour 3 tablespoons ghee/butter, or coconut oil softened, 1/2 cup chopped pecans/walnuts Sprinkle topping over dish. Bake mod oven 45 mins. serve with whipped coconut cream & vanilla |
Spabettie/Pumpkin-whoopie-pies-with-ginger-cream
alter the sweetener- read the choc whoopie recipe |
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1 Phytofoods/nobake-strawberry-pie-yum
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Spunkycoconut/stellar-strawberry-rhubarb-pie
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♥♥♥
Granola-Topped Blueberry Pie Bars from Super Healthy Cookies 'Hello, Blueberry Pie!' Moist crunchy topping with juicy blueberry filling is just sublime. - very easy to make." For the crust: 1 cup gluten-free rolled oats 1/2 cup brown rice flour 1/2 cup coconut sugar 2 Tbsp whole psyllium husks 1 tsp ground cinnamon 1/2 tsp baking powder 1/2 tsp baking soda 1/4 tsp fine sea salt 1/4 cup virgin coconut oil, melted 2 Tbsp unsweetened applesauce 1 large egg yolk 1/2 cup raw pecans or walnuts, finely chopped 1/4 cup raisins [or chopped prunes] For the filling: 1-1/2 cups blueberries 2 Tbsp honey or maple syrup or coconut nectar 1 Tbsp freshly squeezed lemon juice 1 Tbsp (7 grams) arrowroot starch |
Thicken simmering berries and raisins/dates with a paste made of arrowroot, pour onto a GF crust-see above, or a nut crust
♥♥♥
Dietdessertndogs/granola-topped-blueberry-pie-bars Make the crust: Preheat oven to 375F (190C). Grease an 8 x 8 inch (20 cm) baking dish with coconut oil. In a food processor, process the oats, brown rice flour, coconut sugar, psyllium husks, cinnamon, baking powder, baking soda, and salt for 20 seconds. Add the coconut oil, applesauce, and egg yolk. Using moist hands, pat half of the dough firmly and evenly into the greased baking dish. Crumble remaining dough into a bowl and mix in the the pecans and raisins. Set aside. Make the filling: In a medium bowl, mix together the blueberries, honey, lemon juice, and arrowroot starch. Spoon the blueberry mixture evenly over the crust. Crumble the remaining dough over the blueberry layer Bake for about 25 minutes, until golden brown. Cool completely, then refrigerate 1-2 hours before cutting into bars. Store in an airtight container in the refrigerator. Makes 16 bars. |
 ~ Healthy Cheescake ~
Crust 1/2 cup walnuts or macadamias 1/2 cup almonds 5 medjool dates, or 1/2 cup dried dates pinch of seasalt Grind all in a food processor until crumbly and sticky. Press in the bottom and sides of a pie pan. Filling
Process all ingredients together 2 cups fruit eg pumpkin, berries, peaches apricots/pineapple/sweet potato/banana 1 cup greek yogurt or coconut cream 1/4 cup glucodin or honey or 1/2 cup dates 1 T lemon juice 1 T cinnamon, 1/8 tsp seasalt 2 eggs Pour into crust Bake mod for 50 - 55 minutes until no longer jiggly. Cool and enjoy Options - add cocoa for choc cheesecake |
 Cinnamon Apple Chips
Perfect as party snack or wrap as a holiday gift. Makes about 40 chips.
In a large pot, combine apple juice and cinnamon and bring to a simmer while cutting the apples.
Slice off the tops and bottom of the apples. Cut cross wise into 1/8-inch even slices—a mandolin slicer works best. (No need to peel or core the apples—the seeds will come off in the next step.) Drop slices into simmering juice and cook until slices are translucent and slightly golden. With a slotted spoon, remove apples and pat dry. Arrange slices on wire racks, do not overlap. Bake 30 to 40 minutes until slightly browned and almost dry to touch - cool on racks completely. Store in airtight container. For gifts, clear plastic bags and tie with ribbon For pies, soak in apple juice to reconstitute |
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Top & pile GF cookies with ccnut vanilla butter and strawberries
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~ Berry or Apple Buckle ~ a favourite
½ cup coconut oil or ghee ½ cup glucodin, coconut sugar/honey/maple/stevia 3 tbsp applesauce / or process an apple 1 tsp vanilla ½ cup brown rice flour/cassava flour/lupin flour/besan-chickpea flour ½ cup millet flour ½ cup arrowroot/cornflour 2 ½ tsp baking powder 1/4 tsp seasalt ½ cup milk eg coconut or almond milk 2-3 cups unfrozen berries/and or apple Buckle Topping 1/3 cup glucodin, or some stevia, coconut sugar/honey/maple 1/3 cup cornflour, millet or besan flour ½ tsp cinnamon 2 tbsp coconut oil or ghee 1/2 cup dessicated coconut - if desired 1/2 cup walnuts - if desired |
Use any berries or fruit,
I double this recipe, so there's left overs - Inspired by Anna Olsen Preheat oven to mod/350 degrees F. Grease 9-inch round spring form pan. Make base - cream coconut oil and sweetener. Add applesauce and vanilla, beat well. Mix flours, baking powder and sea salt. Add alternately with milk until combined. Scrape into cake pan and smooth top. Buckle topping - combine and work in coconut oil/ghee with fingers til combined. add dessicated coconut and nuts if desired. Sprinkle berries on top of batter and then sprinkle with buckle topping. Bake at mod oven-350 degrees for 45-55 minutes – test with a skewer/toothpick. 1. sheletthemeatcake.com/gluten-free-egg-free-and-dairy-free-blueberry-buckle 2. glutenfreeeasily.com/blueberry-banana-buckle 3. Meatmili.weebly.-3-blackberry-cobbler |
 12 Baked Fruit Pockets
The daily dietribe/baked-fruit-pockets Ingredients: 2 1/2 cups blanched almond flour (275 grams) (Put almonds in processor) 1 cup brown rice flour (130 grams) - or millett flour 1/3 cup tapioca starch/cornflour (40 grams) 1/2 tspn xanthan gum/guar gum 1/2 tspn baking powder, pinch seasalt 1 large egg 1/2 cup applesauce - process 2 apples 1/3 cup ghee or melted coconut oil 3 tablespoons glucodin, maple syrup, honey 1 tspn vanilla Filling: 3 cups chopped fruit, berries, (dried fruit, for fruit mince pies) 3 Tblspns water, 1/8 tspn seasalt 2 Tblspns glucodin, maple, honey or 10 drops liquid stevia |
Pockets
Wash: 1 Tblspn milk 1 Tblspn maple syrup, honey
* To make egg-free: In step 4, pour 3 Tblespns boiling water over 1 tblspn of flaxseed/linseed meal, sit for minute, then add wet ingredients |
