Savoury-
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chia, kombucha, nut butter
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gfrealfood.com//9-layer-lasagna-grain-free-dairy-free-soy-free-gluten-free
- edibleharmony.com/kalamata-dill-leg-of-lamb
- deliciousobsessions.com/simple-chicken-and-vegetable-curry
- divinehealthfromtheinsideout.com/easy-beef-stir-fry
- badhuman.wordpress.com/lentil-loaf
- triedandtastedrecipes.wordpress.com/turkey/oatmeal-loaf
- jimmyboswell.com/foodblog/stuffed-then-baked-eggplant
- Unrefinedkitchen.com/taco-beef-cabbage-stir-fry
- unrefinedkitchen.com/meatloaf-with-veggies
- thenourishinggourmet.com-sweet-potato-casserole
- FB Dee Copeland Nutritionist/BROCCOLI, FETA & PINE NUT FRITTERS
http://shecookshecleans.net/2012/04/01/latin-lasagna-with-beef-and-plantains/
Here is My Lasagne recipe, we love it
Make Meat mince layer first ,
Saute in dripping/ccnut oil/ghee -1 onion, and 2 pound/1 kilo mince meat,
add chopped small - 2 carrots, 2-4 small sweet potato, 2-4 tomatoes, stick celery, 1-2 capsicum,
2 stock cubes, 1 Tbsp rice MISO,
If desired - add 1 can of tomatoes, mushrooms- Cook til carrots are done.
Thicken with 2 T arrowroot flour in 1/2 cup water or 3 Tbsp chia,
add if needed -Salt, pepper, 1 Tblsp balsamic vinegar, 1 Tbsp Tamari soysauce.
(add any veg to mince eg zucchini, pumpkin) - Stir well.
Cheesy sauce - yum and authentic
Saute 1 onion in coconut oil or tallow/lard,
add 1 tspn ginger paste, 1 tspn mustard,
1 tspn smoked or normal paprika,
1 Tblsp turmeric, 1/2 tspn cardamon,
1/2 tspn cummin and coriander,
2 Tblspns rice MISO, seasalt and pepper to taste
Add 1 can of coconut milk/cream,
thicken with paste of 1/2 cup water, heaped Tblsp arrowroot.
Layer Mince, then instant GF lasagne sheets
then cheesy sauce, then mince, then lasagne sheets, and top with cheesy layer,
If desired -sprinkle Orgran GF multigrain quinoa crumbs on top
or any crackers broken up
and bake 30-40 mins, YUM.
ps MISO- from health shop - gives cheesy taste to any savoury dish
Use the cheesy sauce for macaroni cheese and tuna mornay
Tuna/Cod Mornay
layer in large glass casserole- cooked macaroni/brown rice, cooked peas and corn,
then tuna/smoked cod, then pour cheesy sauce over and wiggle it in,
lay sliced tomato on top and sprinkle GF crumbs over - then bake 45 mins
Theshrinkinghubby/shepherds-pie-with-a-cauliflower-and-pumpkin-crust
Cauliflower crust Pizza marinara
Cheese pizza,
Ditchthewheat.com/paleo-almond-flour-pizza
Theironyou.com/cauliflower-crust-calzone
Paleoaholic.com/paleo/paleo-turkey-meatloaf
Stuffimakemyhusband/root-vegetable-hash-browns
Lemonsqueezy/braised-fennel
Paleogirlskitchen/taco-smash-lunch
Chocolatecoveredkatie/Baked macaroni-and-cashew cheese
Paleocupboard.com/yorkshire-pudding
CROCK POT BACON CHEESE -for weight mngmnt -use cabbage, radish, cauli, pumpkin, zucchini
Line crockpot with foil, then layer GF/nitrate free bacon, onions and veg in crockpot.
>Season with garlic, onion powders, salt, pepper and dot with ghee/butter.
>Repeat veg layer and seasonings - then dot with ghee/butter.
>Cover with foil and cook on low for 4 1/2 hrs.
>Top with cheese, re-cover with foil and cook for an additional 20 mins
Make Meat mince layer first ,
Saute in dripping/ccnut oil/ghee -1 onion, and 2 pound/1 kilo mince meat,
add chopped small - 2 carrots, 2-4 small sweet potato, 2-4 tomatoes, stick celery, 1-2 capsicum,
2 stock cubes, 1 Tbsp rice MISO,
If desired - add 1 can of tomatoes, mushrooms- Cook til carrots are done.
Thicken with 2 T arrowroot flour in 1/2 cup water or 3 Tbsp chia,
add if needed -Salt, pepper, 1 Tblsp balsamic vinegar, 1 Tbsp Tamari soysauce.
(add any veg to mince eg zucchini, pumpkin) - Stir well.
Cheesy sauce - yum and authentic
Saute 1 onion in coconut oil or tallow/lard,
add 1 tspn ginger paste, 1 tspn mustard,
1 tspn smoked or normal paprika,
1 Tblsp turmeric, 1/2 tspn cardamon,
1/2 tspn cummin and coriander,
2 Tblspns rice MISO, seasalt and pepper to taste
Add 1 can of coconut milk/cream,
thicken with paste of 1/2 cup water, heaped Tblsp arrowroot.
Layer Mince, then instant GF lasagne sheets
then cheesy sauce, then mince, then lasagne sheets, and top with cheesy layer,
If desired -sprinkle Orgran GF multigrain quinoa crumbs on top
or any crackers broken up
and bake 30-40 mins, YUM.
ps MISO- from health shop - gives cheesy taste to any savoury dish
Use the cheesy sauce for macaroni cheese and tuna mornay
Tuna/Cod Mornay
layer in large glass casserole- cooked macaroni/brown rice, cooked peas and corn,
then tuna/smoked cod, then pour cheesy sauce over and wiggle it in,
lay sliced tomato on top and sprinkle GF crumbs over - then bake 45 mins
Theshrinkinghubby/shepherds-pie-with-a-cauliflower-and-pumpkin-crust
Cauliflower crust Pizza marinara
Cheese pizza,
Ditchthewheat.com/paleo-almond-flour-pizza
Theironyou.com/cauliflower-crust-calzone
Paleoaholic.com/paleo/paleo-turkey-meatloaf
Stuffimakemyhusband/root-vegetable-hash-browns
Lemonsqueezy/braised-fennel
Paleogirlskitchen/taco-smash-lunch
Chocolatecoveredkatie/Baked macaroni-and-cashew cheese
Paleocupboard.com/yorkshire-pudding
CROCK POT BACON CHEESE -for weight mngmnt -use cabbage, radish, cauli, pumpkin, zucchini
Line crockpot with foil, then layer GF/nitrate free bacon, onions and veg in crockpot.
>Season with garlic, onion powders, salt, pepper and dot with ghee/butter.
>Repeat veg layer and seasonings - then dot with ghee/butter.
>Cover with foil and cook on low for 4 1/2 hrs.
>Top with cheese, re-cover with foil and cook for an additional 20 mins
Cauli recipes
Empoweredsustenance.com/uses-for-cauliflower
Angieanew.com/mashed-roasted-cauliflower
Deliciousobsessions/garlic-herb-cauliflower-'rice'-cauli-'rice'
Holisticsquid.com/shepherds-pie-with-cauliflower-crust
Playingwithfireandwater.com/Cauli rice-less-risotto
Thehealthyfoodie.com/cauliflower-fritters
Choosingraw.com/raw-mashed-potatoes
Veganricha.com/gobi-musallam-whole-roasted-cauliflower with hot sauce
Unrefinedkitchen.com/chicken-broccoli-caulirice-casserole
ibreatheimhungry/cauliflower-tater-tots
Paleoonabudget.com/no-chopping-dinner
Don't order pizza, just fry frozen veg and minced meat,
in dripping, herbs, tamari, apple cider vinegar
This is delicious with taro/dalo root veg
Followingmynose./coconut-creamed-spinach-recipe
Cook 1 Tablespoon of bacon grease, lard, dripping or coconut oil
1 small onion, chopped, 1/2 can artichokes, chopped
add 1 box frozen spinach, 10 ounces, thawed and squeezed well to remove water
add 1/2 can coconut milk, cook til thicker, add a few shavings of fresh nutmeg or dry nutmeg
a few drops sugar-free chili sauce (skip if avoiding nightshades)
juice from 1/2 of a lime, fresh ground pepper
Serve with yam, potato, sweet potato.
Thepaleopantry/chicken-balsamic-coconut-cauliflower
( aragula is peppery flavoured cress/salad rocket)
Crankingkitchen/paleo-sweet-potato-and-sausage-shepherds-pie
Omit cheese -add miso to meat or sweet potato, for a cheesy flavour
Thenourishinggourmet.com-sweet-potato-casserole.
Shecookshecleans/latin-lasagna-with-beef-and-plantains
If you don't have Tamari wheat free soysauce here's a Soy Sauce Substitute
via Gluten Free Chef
240 ml molasses, 90 ml balsamic vinegar
1 tbsp honey (adjust to taste)
jimmyboswell.com/foodblog/soy-sauce-substitute
good sites -Nourishedandnurtured/recipes-remedies-nutrition
Healthilinguist/photos_stream
Wholenaturallife.com/recipe-index
Curry-paste-recipe
Pound, or cut fine
1 onion, 5cm ginger/2 Tbsp ginger paste, 1 garlic clove/3 Tbsp garlic paste,
cook in lard/tallow, add 5 Tbsp masala/curry pdr
and a little water
Use this paste to flavour meat, veg dishes, serve with rice.
It is hot - try adding 1 flat dessertspoon paste to one pound meat
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1. Tuna macaroni
Saute 2 onions in dripping add ginger- 2 tspn from jar or 2 frozen blocks or 1 inch fresh ginger 2 tspns wholegrain mustard, 3-4 garlic cloves 2 T brown rice Miso - not essential -but its a wonderful, healthy stock-from health shop 1 tspn salt, pepper if desired add veg eg 3 capsicums, 6 tomatoes cook til veg soft add 1 can ccnut milk/cream, cook for 5-10 mins Meanwhile cook 2 packets of rice noodles or 2 cups rice Drain and add 1- 2 cans tuna Pour sauce over rice and serve with salad or peas, beans, broccoli |
2. Fish in coconut sauce
Saute 1-2 onions in dripping add ginger- 2 tspn from jar or 2 frozen blocks or 1 inch fresh ginger 2 tspns wholegrain mustard 3 garlic cloves salt & pepper place fish fillets on top add 1 can of coconut milk/cream cook til fish is soft serve with rice / macaroni and salad or baked veg eg potato, pumpkin, apple, and peas ps Miso is also delicious in mince/shepherds pie, it adds a slightly cheese-like flavour. ♥♥♥ |
Ginger chicken-delicious
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In stone pan, cook chicken - generously sprinkled with ginger, tamari soysauce, seasalt, pepper- delicious -add onion if desired.
Idea 2- add apricots, pineapple, mango or prunes -dried, fresh or canned. Idea 3 -if u add juice, add rice to thicken it all- like the old apricot chicken casserole. Don't be shy of animal fat, we know it's healthy. It's less than 20% omega 6 Remember the 5 bad whites are -Wheat/gluten, Veg oils/margy, Sugar/fructose, Dairy, Refined salt. |
Chicken & Sweet Potato Stew
Serves: 6 - Slow Cooker Time: 5 hours 20 minutes
in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender,
about 5 hours. Remove bones from chicken, if desired, and stir in vinegar.
♥♥♥
I would bake this for over an hour
Serves: 6 - Slow Cooker Time: 5 hours 20 minutes
- 6 chicken thighs
- 2 pounds/1 kilo sweet potatoes, peeled and cut into spears
- 1/2 pound/500g white button mushrooms, thinly sliced
- 6 large shallots, peeled and halved
- 4 cloves garlic, peeled,
- 1 cup dry white wine
- 2 teaspoons chopped fresh rosemary, or 1/2 teaspoon dried rosemary, crushed
- 1 tspn salt,
- 1/2 tspn freshly ground pepper
- 1 1/2 tblspn white-wine vinegar
in a 6-quart slow cooker; stir to combine. Put the lid on and cook on low until the potatoes are tender,
about 5 hours. Remove bones from chicken, if desired, and stir in vinegar.
♥♥♥
I would bake this for over an hour
trissalicious.com
EGG
Nourishpaleofoods/pesto-egg-muffins Trissalicious.-roast-vegetable-frittata cake Nomnompaleo/easy-frittata I love quinoa quiche Thesimplemoms-recipe-italian-spinach-quinoa-bake Slimpalate.com/hazelnut-feta-and-rosemary-frittata Paleoonabudget/chicken or tuna egg-muffins -- Jimmyboswell-lamb-scotch-eggs Ourlifeinfood/sausage-baked capsicum/bell-peppers 
No crust quiche
-find GF, nitrate free bacon- in Coles Layered egg bake oil a large baking dish Layer 1 large sliced sweet potato or pumpkin, drizzle ccnut oil over, salt pepper-Bake it 20 mins then layer on: 1 bunch/2 cups of Spinach / kale, 2 peppers/capsicum, 1-2 onion/sp onion/scallion/chives, 2 cloves garlic, 2 tomato, 1 cup Feta cheese or ccnut cream Salt, Pepper, Paprika Beat 12-18 eggs and pour over, bake 30-45 mins. My fav quiche Mix-5-6 eggs, 1 tin coconut milk/cream, 2 grated carrots /or 1 zucchini, 1 small grated sweet potato, 1-2 cups spinach/kale, 1 onion or 4 spring onions, 1/2 cup cornflour, tspn turmeric, tspn salt, lil pepper, 1/2 Tbs tamari/soysauce, 1/4 cup chives, 1/2 tspn coriander, Tbs parsley, 1/4 cup melted ghee/ 200g goats feta top with sliced tomato, capsicum/bell-pepper, dobs of ghee, salt & pepper. -Bake 45-60 mins in oiled large oval baker. or as mini quiches variations-add 1/2 C corn, peas, herbs. t coriander, t paprika, t cardamon, 1/3 cup quinoa or chia or gold flax. 
Mini Quinoa quiches
Weareglutenfree.com/quinoa-bites Options- replace cheese with cocnut cream, add 2 tspns thyme, spices, chilli, herbs. Use spring onion, leek, chives Use sweet potato, spinach, kale, capsicum, tomato. OR Cook as rissoles, Omelette Layered_omelette Rolled_asian_omelette-use GF tamari sauce 
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1. Realsustenance/popcorn-chicken-grainnutegg-free
2. Theshiksa.com/gluten-free-chicken-schnitzel 3. Greatbritishchefs/sweet-potato-chicken-curry 4. Thai_red_chicken_curry 5. Multiplydelicious/chicken-veg-in lettuce-cups 6. Stockpilingmoms/mexican-quinoa-grilled-chicken 7. Fastpaleo.com/orange-apricot-ginger-chicken 8. Ahappyhealthnut./spicy-coconut-drumsticks-with-mango-scallion-dipping-sauce Easy Bowl - Grilled chicken strips Quinoa (cooked)- 2 parts liquid to 1 part quinoa. green peppers, chopped carrots, chopped shallots, baked almond slices, black beans, tomato, splash of lime/lemon juice, sprinkle of feta diced chili peppers, top with avocado 
Meat
Kitchendaily/melt-your-mouth-meat-loaf-recipe Crockpot / Slow Cooker Meals Family Casserole Recipe (Can also be cooked in slow cooker) use a large casserole/baking pan with lid greased with tallow, lard, ghee. -add 4-6 raw chicken breasts, or diced beef or pork/lamb chops Sprinkle meat with ginger and Tamari. Add any Veg- potatoes, carrots, capsicum, tomato, squash, zuchini, sweet potato, cabbage, celery, garlic, green beans, peas, cauli, onion on top Sprinkle with seasalt, pepper, Your choice of seasonings, herbs, or a GF herb/spice mix and top with dobs of ghee / coconut oil/cream. Cover with foil and bake mod for 1 - 2 hours. ie when meat is tender.-Good to give away. Paleospirit.com-mini-meatloaves YUM - Inspiredeats/paleo-gluten-free-meatloaf I used Granny apple, thyme, miso not ccnut aminos, Tamari would be fine. Paleom/honey-ginger-apple-shredded-pork Rubiesandradishes/sage-beef-stuffed-zucchini. Ditchthewheat.com/meat-bagels International food Lamb_rogan_josh Holistickid./mongolian-beef-healthy-chinese-food Veganesseats/gado-gado-peanutty-vegatables-and-rice- use Tamari, meat cubed, no sugar Curries Deliciousobsessions/homemade-curry-powder Curry sauce for veg, rice or meat Urbanposer/creamy-almond-curry-vegan Holistickid.com/how-to-make-curry-powder Indian Hyderabad-mixed-vegetable-curry 
1. Recipeyum/savoury-veggie-muffins
use a GF flour mix and goats feta for the cheese Thekitchn.com/-zucchini-carrot-stuffed-fritters 
Everydaychefchallenge/mushroom-quinoa-walnuts-raisins
Soak 1/4 cup dried porcini mushrooms in warm water for a minute, Drain off the water and dice the mushrooms. Simmer mushrooms and 1 cup quinoa in 3 cups mushroom or chicken broth for 10 minutes and then add 1/4 cup raisins,. Boil another 5 minutes or until liquid is absorbed. Taste the quinoa to make sure it is cooked through Turn heat off. Cover and let sit for 5 minutes. Stir in 1/4 cup walnuts and 1/2 cup parsley. salt, pepper, any spices you desire. Serve warm or cold. Add tuna or chicken to make it a main dish. Quinoa tuna
2 eggs, 1 cup cooked quinoa, 1 grated carrot, 1/4 cup coconut cream or feta, 1/2 tspn salt, 1/2 tspn garlic, 1 onion/spring onion, 1 Tblspn chives, Fry crispy in coconut oil or ghee add almonds and serve warm with salad. |
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Veg Noodles
peel & Noodle sweet potato,add salt, pepper, ccnut oil/ghee, Tamari, feta etc serve cold or warm in pan
Youngonrawfood/sweet-potato-noodle
Looking for a fancy way to cut your spiral veggies? bit.ly/gefuspiralcutter see it in action here: gefu.us Alternatives: World Cuisine Tri-Blade Spiral Vegetable Slicer: bit.ly/SpiralVeggies Zyliss Julienne Peeler: bit.ly/zylissjuliennepeeler 
Noodle recipes
1, Balancedplatter/zucchini noodle-pie can use the veg noodles in this recipe also 2, Raw-pleasure/no-cook-spaghetti Girlonraw/scroll for zucchini noodle recipe 3. Raw-pleasure/recipes for raw-noodles 4. Raw-pleasure.com.au/italian-zucchini pasta & sauce 5. Multiplydelicious/zucchini-spaghetti 5b. Multiplydelicious/homemade-veggie-tomato-sauce 6. MORE videos on utube/RawPleasure foods Australia 7. Lexieskitchen-nacho-cheese-sauce-vegan 8. Healthyblenderrecipes_zucchini spaghetti_marinara_no_meat_balls 9. Veganesseats/peanut-butter-pasta-use GF pasta Latartinegourmande/pink-watermelon-radish |
Zucchini Pasta Noodles
Bowl slicers/spiraliseres cuts fine vermicilli- whereas the Spiroolis cuts noodles like spaghetti. Difference between vertical and horizontal spiralers * Discountjuicers.com/spiralcompare* Vertical Video - 4 blades -Discountjuicers/verticalspiralslicer purchase sites 1. Spatula.co.za-review-japanese-turning-slicer 2. Squidoo.com/spiral-vegetable-slicers 3. Thefind.com/browse-benriner-turning-slicer 4. Nextag.com/spiral-slicer/products 5. Natural-health/raw-food-kitchen-equipment |
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VEG recipes
1. Aliveandcooking.com.au/recipes Dairy free-Use ccnut cream, instead of cheese 2. Multiplydelicious.com/thefood 3. Glutenfreediva.com/recipes index 
Casserole
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VEG recipes
Greentidings-make-your-own-ketchup
6. Mommypotamus-stuffing in a-casserole 7. Multiplydelicious/taco-veggie- in lettuce-cups 8. Canadianliving/15_fabulous_fennel_recipes 9. Roasted Squash, Onion and Fennel Toss 10. Thewholegang-endive-mushroom-pancetta-wine |
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Myrecessionkitchen/
Hasselback_Sweet_Potatoes Life might be too short to stuff a mushroom, but it’s not too short to hasselback a potato. Serves 2-4 2 sweet potatoes 2 tablespoons ghee or ccnut oil 2 tablespoons applesauce 1 tablespoon maple syrup or honey 1/4 cup chopped pecans 1/4 cup dried cranberries or fresh berries 1/4 cup peeled and finely diced apple 1/2 teaspoon cinnamon 1 pinch salt virgin Olive oil Wash and peel sweet potatoes 3/4 of the way, leaving some peel on the bottom of the potato. Lay thick wooden sticks on each side of potato and slice angled down to the chopstick as thinly as you can. Rub with a little ghee, ccnut oil or olive oil. Oil a baking dish or line it with parchment paper. In small bowl, mix rest of ingredients. Carefully push stuffing mix between slices. Pile remaining stuffing on top of each potato. Drizzle remaining liquid over the potatoes. Cover dish with foil and bake 40 minutes. Remove foil and bake another 10 - 15 minutes cool 5 minutes before serving. 
Realsustenance/sweet-potato-shepherd's-pie
In pan-base of mashed sweet potato/normal potato [or cooked very moist rice-add ghee or ccnut oil lightly fry veg - onion, tomatoe, capsicum, diced eggplant, string beans, peas, celery, corn - add walnuts, tamari, wine vinegar, tomato add 2 tins of bean mix, bottled/tinned tomatoe, veg stock cubes, pepper, Pile on top of base. Mash more potato with coconut cream and seasalt, spread on top, dob with ghee. sprinkle pepper on -and bake about 45 mins.- so delicious on a cold night recipe 2 - edibleharmony/paleo-meat-shepherds-pie |
More Sweet tata recipes
Kumara is purple sweet potato adapt to be GF, dairy free and sugar free Thinly slice 1/4" whole potato - sweet or normal tata then tuck in your choice of filling.... Garlic, Bacon, onion, cranberries, sun-dried tomato-tuck right in or they burn- garlic & Oregano, hot sauce, Balsamic, Spice/BBQ/tandoori/curry, mustard, cajun seasoning, herbs-sage-thyme-rosemary dribble with ghee, ccnut oil and bake 30-45 mins Drizzle ccnut cream over or nut butter-as above 1 Babble/sweet-potato-hasselback-potato-recipes 2 Recipestap/roasted-sweet-hasselback potatoes 3 Tasteofhome/Cranberry-Walnut-Sweet-Potatoes 4 Veganyumyum/candied-lime-sweet-potatoes 5 Cajun+Roasted+Tilapia+With+Sweet+Potatoes 6 Geappliances./Sauteed Sweet Potatoes Recipe 7 Guardian/pancakes-yorkshire-pudding-dosa-recipes 8 Petitchef/roasted-sweet-potatoes-and-kale 9 Divinedinnerparty/4 sweet-potatoes-recipes 10 Goodhousekeeping/8 sweet-potato-recipes Use ccnut cream in filling 11. Thedomesticman/loaded-baked-sweet-potato 12. Lifeasadreger/3-ingredient-sweet-potato-pie 13. Ahealthypassion/sweet-potato-gyoza-sage-butter 14. Thedomesticman/loaded-baked-sweet-potato 15. Nomnompaleo/sweet-potato-hash-with-fried-eggs 16. Sharedappetite.com/sweet-potato-and-kale-hash 
fry or bake sweet potato in ccnut oil or ghee, with salt n herbs
Sweet tata bake
melt 2-3 Tblspn ccnut oil or ghee in flat pan cubed sweet tata into the pan [ or use normal tata] sprinkle with chives, parsley, salt, pepper, basil, garam masala, ginger, coriander, paprika, bake 30- 40 mins could also use mustard, chilli -Baked Sweet Potatoes - kumara - purple sweet potato Vegnews.com- fluffy sweet potato Hash_browns Aggieskitchen/sweet-potato-hash Sweet Potato Hash Fried Tomatoes Sweet Potato Burritos Sweet Potato Hashbrowns Oven Sweet Potato Hashy |
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Chia Seeds
Choosingraw.com/recipes/ch-ch-ch-chia Basic Chia Seed Pudding Chia Chai Pudding Chia Power Pudding Green Chia Pudding with Chlorella Pumpkin Chia Pudding Strawberry Ginger Chia Pudding Very Berry Chia Hemp Pudding More Omega-3 than Atlantic Salmon More Antioxidants than fresh blueberries More Fiber than bran flakes More Calcium than 2% milk More Protein, Fiber & Calcium than flax seed 1. Thechiaseed.com 2. Mychiaseeds.com/Top10ChiaBenefits 3. Nuts.com/7 reasons to eat chia-seeds + see all the fab recipes 4. Living-foods.com/articles/chia Buy online Spectrum Chia Seed Omega-3- 12 oz www.amazon.com Use 1 part chia to 9 parts liquid. Mix well, and allow 10 minutes for the seeds to fully hydrate. Making Chia Gel (9to1 ratio): Put water in a sealable jar and slowly pour seed into water while mixing briskly. This will avoid any clumping of the seed. Wait 2 minutes, whisk again and stand for 5 to 10 mins. Whisk again before using or storing in refrigerator (Gel will keep up to 2 weeks). Add this gel to thicken jams, jellies, hot or cold cereals, yogurts, mustard, sauces, smoothies, puddings, casseroles, etc. Omega-3s--Chia seeds are the highest plant source of omega-3s.-healthy fatty acids for normal body and brain functioning, hormonal balance and absorption of essential vitamins. SacredEssence.com- chia seeds consist of 60 to 65 percent omega-3s, a potent anti-inflammatory, whole food rich in antioxidants, they maintain freshness longer than other sources of omega-3s such as fish oils and hemp seeds.
Livestrong.-recommended-dosage-of-chia-seed |
edibleharmony.com/chia-seeds-benefits-nutrition
These miniature powerhouses are extremely nutritious, readily available, inexpensive, and versatile, made up of 22% of protein, 35% of healthy fats, and abundant dietary fiber. With 10-11 grams of fiber per ounce, chia seeds deliver over 40% of the recommended daily value of fiber with a single serving. The fiber helps slow digestion and makes you feel full-er by soaking up fluid and expanding in your digestive tract. 3-5 times more calcium than milk. 3 times more iron than spinach. 8 times more omega 3s than salmon. 15 times more magnesium than broccoli. 3 times more antioxidants than blueberries. High omega 3 content, higher than flaxseed & due to their high antioxidant content, storage life is extremely long. Chia seeds do not have rancidity issues like other fatty acids. Also, unlike flax seeds, they are very bioavailable and do not need to be ground or crushed before eaten for absorption. A great source of fiber, and full of minerals including magnesium, calcium, manganese, molybdenum, phosphorus, iron, zinc & B vitamins.Chia helps control blood sugar, as well as lowers cholesterol and blood pressure, helps improve memory and mood, and improves health of skin, teeth, and nails When added to water and allowed to sit for 30 minutes, chia seeds form a gel. Researchers suggest that a similar reaction takes place in the stomach, slowing the process by which digestive enzymes break down carbohydrates and convert into sugar, a great benefit in weight management . Chia gel can replace eggs in vegan versions of various types of baked goods. Their mild nutlike flavor and consistency makes them a great addition to yogurt, smoothies, salads, baked goods, and almost anything you can imagine. Their consistency and internal properties allow them to be a healthy substitute for butter and/or eggs while baking, CHIA a favorite among vegetarians and vegans alike. |
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KOMBUCHA-
healthy like KEFIR Healthhomehappy.com/sweet-tea-kombucha How to make Kombucha Briana-icantdecide.blogspot.com.au/kombucha Freewebs.com/kombucha Purchase here - $15 Freewebs.com/kombucha/kombucha_order ************************* |
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Dairy-free butter recipes
1. Dietdessertndogs-butterscotch-walco-nut-butter 2. Olive Butter Recipe Ingredients: 1/4 cup extra-virgin olive oil, 1/4 teaspoon sea salt Directions: 1. Whisk sea salt and olive oil in a small bowl. 2. Pour in small container, freeze 4 hours, or until solid. cut off squares to add to steamed vegetables, baked sweet potatoes etc. This olive butter will keep for months in the freezer. 3. Soft Whipped Coconut Butter Recipe 1/4 cup coconut oil, 1 tablespoon light miso/tamari Directions: Use a fork to mix miso with coconut oil. Voila - coconut butter like soft whipped butter. Fresh for two months in the fridge. ****************************** 4. Macadamia NUT BUTTER I double recipe, and freeze one plastic jar sets like butter in fridge.. use any cold pressed oils eg avocado, macadamia etc ½ cup macadamia nuts or pine nuts 1 tablespoon linseed/Flaxseed oil 1 tablespoon extra virgin olive oil 1 tablespoon fresh lemon juice ¼ cup distilled / boiled cool water 1 teaspoon Celtic Sea Salt 1/3 cup organic coconut oil Process nuts, oils, lemon juice, water, sea salt. Add a little water if needed for creamy consistency. Add coconut oil and blend again. Place in mold or glass jar and refrigerate or freeze. OPTIONS - Butter is used for sweet & savoury- but you can add flavours eg minced fresh herbs, garlic, raw unfiltered honey. 
Coconut Oil is healthy
If you’re new to the taste of coconut oil, begin with less by combining 1/2 coconut oil with other healthy oils, like grapeseed oil or melted ghee. 1. DrMercola.com/Coconut oil-cure /prevent-alzheimers. 2. Dr Mercola.com/coconut-oil 3. Hybridrastamama.com/160-uses-for-coconut-oil What’s the bottom line on coconut oil? Coconut oil is nearly 50% lauric acid. Lauric acid is incredibly anti-bacterial, anti-viral, and anti-fungal. The only other source of lauric acid that I know of is human milk. Coconut oil is a medium-chain fat. Medium chain fats are easier to digest. Medium chain fats are converted to energy rather than stored as fat in the body. Hungry for more info on coconut oil? Check out Dr. Bruce Fife, here. Coconutresearchcenter.org/article |
Organic fresh milk from pasture-fed cows
Realmilk.com/where Other organic real foods Healthhomehappy.com/resource-page ************************** Yoghurt making Ournourishingroots/-101-how-to-make-yogurt KEFIR yoghurt culture is the best the ancient yoghurt culture 'grains' Ask in your health shop for Kefir grains or powder sachets or order the 'grains' online Healthhomehappy.com/all-about-kefir-- buy here Kefir is a fermented milk, like yogurt, but with more cultures and it’s easier to make at home. Kefir ‘grains’ are beneficial microorganisims. Have milk- (choose any type of milk)- at room temperature, add a tablespoon of kefir grains (you can buy them here- or ask in health shop) per quart. Cover with cloth and sit in warm place for 12-24 hours shake gently or stir a few times during culturing. Kefir is 'done' to your taste or thickness, [it will taste tangy. ] Pour the kefir through a strainer to strain out the grains, then put the grains in milk to make a new batch. Keep the kefir yoghurt in the fridge and eat as is or with fruit or as a ‘drinkable yogurt’ or use in smoothies. Non-dairy milks will not become as thick. Can use coconut juice/water to make Kefir also Healthhomehappy.com/using-water-kefir-grains-for-naturally-fizzy-soda ****************************** Dairy free use coconut/rice/almond milk in recipes read this mums story bfffoodproject.blogspot/about-bff-food-project Wonderful recipes and suggestions 1. Thecoconutmama.com/make-coconut-milk 2. Go dairy free.org 3. Tofutti.com/creamcheese 3a. Tofutti.com/tips for health ************************** Is Milk best source of calcium? Godairyfree/Nutrition-Headlines/Milk-Myths-Debunking-Four-Major-Misconceptions ******************** Drbenkim.com-Calcium-Rich Plant Foods Better for Bones than Dairy 
How to make casein free Ghee butter,
less allergenic than butter 1: Some have a compromised gut that cannot handle milk proteins or lactose. So, use ghee. 2: Milk solids burn when using butter for frying or roasting -.& frying in olive oil, scorches the oil- detrimental to health. Olive oil is good for salad dressings, or drizzling over warm foods. Oil is not meant for high heat- So use ghee for buttery taste without burning or oxidizing fats. 3: Eating seafood, use ghee! delicious, and nourishing- the golden color of ghee is full of vitamin k2. 1. Ournourishingroots/real-food-how-to-make-ghee/ 2. Theliberatedkitchenpdx/ghee-clarified-butter 3. Thespunkycoconut/Ghee-video-howtomake or Nut butter 3. Dietdessertndogs-butterscotch-walco-nut-butter Make butter from organic cream from grass fed cows Ournourishingroots/real-food-how-to-make-butter |
