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click for directions ~
Paleocupboard.com/watermelon-cake First fridge full fat coconut milk - 6 hours or more - 1 large seedless watermelon, cut top & bottom so melon sits flat. cut 6-8 slices, cut rind from slices. Now whip the cream from on top of the - 2 cans coconut milk with- 1/2 tsp. vanilla extract - 1 Tbsp. raw honey Pat melon slices dry with paper towel - vital Dip sides of melon slices in the cream, then in - 1 cup sliced raw almonds, toasted in skillet Assemble slices back into cake shape and top with more ccnut cream and choc chips if desired and - Seasonal fresh fruit Make choc with 1/3 cup coconut oil, 2 T honey or ccnut sugar and 1 tspn vanilla, fridge til set, break into chips |
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Note- we CAN give the gift of life giving food to our loved ones, instead of harming them with our gift.
Fruit Cake, the perfect b'day Cake - One watermelon, -a variety of colourful fruit I also put fruit on toothpicks and placed them on top of the cake. I used a watermelon baller to cut rounded edges Click on the link below for a tutorial edibleharmony.com/first-birthday-cake |
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The most delicious mousse -1 can coconut cream/milk,
fresh or frozen fruit - 1 mango, 4- 5 bananas - tip can also freeze it in a pie plate
and top with choc, melt 1/3 cup ccnut oil, 2 T honey or ccnut sugar, 1 tspn vanilla, pour over pie for choc crackle
fresh or frozen fruit - 1 mango, 4- 5 bananas - tip can also freeze it in a pie plate
and top with choc, melt 1/3 cup ccnut oil, 2 T honey or ccnut sugar, 1 tspn vanilla, pour over pie for choc crackle
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Thread fruit on skewers
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Passion fruit is known in Hawaii as lilikoi - a staple fruit.
Like most fruit, passion fruit is a super rich source of fiber, vitamins and minerals, anti-oxidants and water –
closely mimicking the nutritional requirements of our bodies. It’s also low in calories.
Want to know more about this fruit? sacredsourcenutrition.com/passionate-for-passion-fruit
Like most fruit, passion fruit is a super rich source of fiber, vitamins and minerals, anti-oxidants and water –
closely mimicking the nutritional requirements of our bodies. It’s also low in calories.
Want to know more about this fruit? sacredsourcenutrition.com/passionate-for-passion-fruit
click pic for - guiltykitchen.com/avocado-choc-coconut-lime-pie
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Dr Mercola.com//avocado-benefits.
- eating one-half of a fresh medium Hass avocado significantly inhibited the production of the inflammatory compound Interleukin-6 (IL-6)
- Avocados, which are actually classified as a fruit, are rich in monounsaturated fat -easily burned for energy. Providing 20 essential health-boosting nutrients, including potassium, vitamin E, B-vitamins, and folic acid
- Avocado can help optimize cholesterol levels within as little as one week; contains compounds that appear to inhibit and destroy oral cancer cells, and those that protect against liver damage
- The greatest concentration of beneficial carotenoids is in the dark green fruit of the avocado, closest to the peel, so use the “nick and peel” method to maximize the benefits from your avocado
- You can increase your avocado consumption by using it as a fat replacement in baking; add it to soups, dessert whips and countless other recipes; and use as a baby’s first food in lieu of processed baby food
Make choc sauce with cacao pdr, organic honey/maple and coconut oil,
dip berries in and fridge, deco with drizzled coconut cream, fridge again
dip berries in and fridge, deco with drizzled coconut cream, fridge again
How to Dry Citrus for Potpourri
- Homemade Orange Cinnamon Christmas Garland
- How to Make a Dried Fruit Wreath
- How to Dry Pomegranates for Decoration
How to Make Dried Fruit Decorations
The Food You Need to Ditch Today (If You Want to Be Slim)
Now proven by MRI... fructose triggers actual brain changes that can keep you hungry,
craving sweets and storing flab. Can also lead to 30+ serious health problems.
Fructose, a sugar found in most processed foods (typically high fructose corn syrup),
can in fact trigger changes in your brain that may lead to overeating and weight gain.1
You can find a listing here of the fructose content of common fruits.
Now proven by MRI... fructose triggers actual brain changes that can keep you hungry,
craving sweets and storing flab. Can also lead to 30+ serious health problems.
Fructose, a sugar found in most processed foods (typically high fructose corn syrup),
can in fact trigger changes in your brain that may lead to overeating and weight gain.1
You can find a listing here of the fructose content of common fruits.