Gluten sensitivity symptoms... ♪ Carroll Roberson - He's Real ♪
Number 1- Heal the gut
Intense crossbreeding created significant changes in the amino acids in wheat’s glutenproteins,
a potential cause for the 400 percent increase in celiac disease over the past 40 years.
Wheat’s gliadin protein has also undergone changes, with what appears to be a dire consequence.
“Compared to its pre-1960s predecessor, modern gliadin is a potent appetite stimulant,” explains Dr. Davis.
“The new gliadin proteins may also account for the explosion in inflammatory diseases we’re seeing.”
An intolerance to gluten can cause a wide array of symptoms, some debilitating.
Moreover, delays in diagnosis or common misdiagnoses can be devastating to long-term health.
Gerta Farber elaborates on her research and personal experience with Celiac disease.
A powerful little chemical in wheat known as ‘wheat germ agglutinin’ (WGA)
which is largely responsible for many of wheat’s pervasive, and difficult to diagnose, ill effects.
Researchers are now discovering that WGA in modern wheat is very different from ancient strains.
- Thepowerof4-paula/healthy-gut-healthy-person
- Realfarmacy.com/something-horrible-was-done-to-our-wheat-in-the-60s-that-were-realizing-now
Intense crossbreeding created significant changes in the amino acids in wheat’s glutenproteins,
a potential cause for the 400 percent increase in celiac disease over the past 40 years.
Wheat’s gliadin protein has also undergone changes, with what appears to be a dire consequence.
“Compared to its pre-1960s predecessor, modern gliadin is a potent appetite stimulant,” explains Dr. Davis.
“The new gliadin proteins may also account for the explosion in inflammatory diseases we’re seeing.”
An intolerance to gluten can cause a wide array of symptoms, some debilitating.
Moreover, delays in diagnosis or common misdiagnoses can be devastating to long-term health.
Gerta Farber elaborates on her research and personal experience with Celiac disease.
A powerful little chemical in wheat known as ‘wheat germ agglutinin’ (WGA)
which is largely responsible for many of wheat’s pervasive, and difficult to diagnose, ill effects.
Researchers are now discovering that WGA in modern wheat is very different from ancient strains.
Draxe.com/3-ways-wheat-is-giving-you-a-belly
Modern wheat, which is different from the wheat found 50 years ago,
no longer resembles the wheat of our ancestors.
Wheat has been hybridized which means it has been cross-bred with other grains and species
so it has a higher yield and contains less nutrients and more carbohydrates.
The history of the genetic changes in wheat can actually be connected
to the increase in chronic diseases and obesity across the globe.
The hybridization of wheat has caused changes in the starch and gluten
which has also made wheat highly addictive.
Dr. Axe’s Key Points:
Modern wheat, which is different from the wheat found 50 years ago,
no longer resembles the wheat of our ancestors.
Wheat has been hybridized which means it has been cross-bred with other grains and species
so it has a higher yield and contains less nutrients and more carbohydrates.
The history of the genetic changes in wheat can actually be connected
to the increase in chronic diseases and obesity across the globe.
The hybridization of wheat has caused changes in the starch and gluten
which has also made wheat highly addictive.
Dr. Axe’s Key Points:
- Modern wheat has been hybridized and is different from the wheat commonly consumed 50 years ago.
- Amylopectin A is the main starch in wheat and has been linked to weight gain and significant elevations in blood sugar.
- Gluten, the protein in wheat, causes systemic inflammation and can also lead to weight gain and diabetes.
- Wheat contains morphine-like substances that create an addiction.
Read this new research
read re scurvy symptoms and our lack of VitC
Buy Vit C in the form of - Buffered mineral ascorbate
OR fat soluble ascorbate palmitate
♥♥♥
NOTE - there is Celiac disease and there is Gluten sensitivity - which is VERY common
and there is reaction to gluten and gliadin in the grains
♥♥♥
Think Gluten doesn't affect you? You might be surprised!
Gluten and Autoimmunity Explained in 20 Minutes
♥♥♥♥♥
Gluten can affect in so many ways..
We get used to coping with unwell feelings, thinking it is our normal.
Over the years the symptoms gradually increase and we accept them as normal - one by one..
Others around us have similar symptoms, we accept them as part of aging, or accept a Drs diagnosis of a certain condition..(and they give various drugs to cover up the symptoms)
meanwhile - we fear that each drug is damaging our liver, kidneys etc..
There is another normal, where we can feel well every day..
Whether you have celiac disease or gluten sensitivity / intolerance:
it causes...
Think Gluten doesn't affect you? You might be surprised!
Huffingtonpost.com/Dr-Mark-hyman/gluten-what-you-dont-know
click for video-Gluten and Autoimmunity Explained in 20 Minutes
The Definitive Way to go Gluten Free: The Correct Way to Begin a Gluten Free Diet, by Joe Rignola
amzn.to/RoOK9G [Paperback]
amzn.to/SgZbxF [Kindle]
If you have any of the following...
Digestive issues, such as acid reflux, pain under ribs, gas, bloating, cramps, diarrhea or constipation.
Children also may have constipation if they are gluten intolerant.
Keratosis Pilaris (also known as 'chicken skin' on the back of arms). Other rashes, acne.
Fatigue, brain fog, or feeling tired after eating bread or a meal containing gluten.
An autoimmune disease such as Hashimoto's Thyroiditis,Rheumatoid arthritis, Ulcerative colitis,
Lupus, Psoriasis, Scleroderma, or Multiple sclerosis.
Autoimmune disorders are the #3 killer, behind heart disease and cancer.
Neurological symptoms such as dizziness or feeling off balance.
Hormone imbalances such as PMS, Polycystic ovarian syndrome, or unexplained infertility/miscarriages.
Migraine headaches.
Chronic fatigue or fibromyalgia. Your doctor may not be able to pin-point the cause of your pain.
Inflammation, swelling and pain in joints such as your fingers, knees and hips.
Allergy symptoms and asthma.
Mood issues such as depression, anxiety, mood swings, schizophrenia, and ADD.
Gluten intolerance is now linked to autism.
Please read, Gut and Psychology Syndrome, by Dr. Natasha Campbell-McBride)
Wheat Belly, obesity, type-2 diabetes and type-1 childhood diabetes.
Read full article here eatlocalgrown.com/-wheat-gluten-the-culprit-for-so-many-ills
*#*#*#*#
Wheat is an addictive appetite stimulant."
"Not only does wheat contain super starch and super gluten – making it super fattening and super inflammatory, but it also contains a super drug that makes you hungry and addicted.
When processed by your digestion, the proteins in wheat are converted into shorter proteins, “polypeptides”,
called “exorphins”. They are like the endorphins you get from a runner’s high and bind to the opioid receptors in the brain, making you high, and addicted just like a heroin addict. These wheat polypeptides are absorbed into the bloodstream and get right across the blood brain barrier.
They are called “gluteomorphins” after “gluten” and “morphine”.
These super drugs can cause multiple problems including schizophrenia and autism.
But they also cause addictive eating behavior including cravings and bingeing.
No one binges on broccoli, but they binge on cookies or cake.
DrHyman.com/blog/2012/02/13/three-hidden-ways-wheat-makes-you-fat
learn more: http://youtu.be/IvUgcLQOUSA
read re scurvy symptoms and our lack of VitC
Buy Vit C in the form of - Buffered mineral ascorbate
OR fat soluble ascorbate palmitate
♥♥♥
NOTE - there is Celiac disease and there is Gluten sensitivity - which is VERY common
and there is reaction to gluten and gliadin in the grains
♥♥♥
Think Gluten doesn't affect you? You might be surprised!
Gluten and Autoimmunity Explained in 20 Minutes
- watch -http://youtu.be/IvUgcLQOUSA
- Edibleharmony.com/could-gluten-be-the-root-cause-of-your-health-problems
- Celiacdisease.about.com/od/symptomsofceliacdisease
♥♥♥♥♥
Gluten can affect in so many ways..
We get used to coping with unwell feelings, thinking it is our normal.
Over the years the symptoms gradually increase and we accept them as normal - one by one..
Others around us have similar symptoms, we accept them as part of aging, or accept a Drs diagnosis of a certain condition..(and they give various drugs to cover up the symptoms)
meanwhile - we fear that each drug is damaging our liver, kidneys etc..
There is another normal, where we can feel well every day..
Whether you have celiac disease or gluten sensitivity / intolerance:
it causes...
- Alzheimers, Dementia, Depression and anxiety, social phobia, schizophrenia
- Gastrointestinal problems, nutrient deficiencies, fat malabsorption, cancer
- Neurological complications, fatigue, headaches/migraines, ataxia,
peripheral neuropathy, poor concentration, - Dermatitis herpetiformis, skin rashes, vitiligo, dizziness, alopecia,
- Dental enamel abnormalities, canker sores
- Anemia (iron, B12, folic acid deficiencies)
- Autoimmune diseases, aches and pains,
- Osteoporosis, osteopenia, arthritis, Dupuytren’s contracture, bone abnormalities
- Reduced fertility in men and women, miscarriages,
- Endocrine conditions, type 1 diabetes, thyroid disease, Addison’s disease
- Glutenfreeworks.com/300 gluten caused-disorders/celiac-disease/symptom-guide
Think Gluten doesn't affect you? You might be surprised!
Huffingtonpost.com/Dr-Mark-hyman/gluten-what-you-dont-know
click for video-Gluten and Autoimmunity Explained in 20 Minutes
The Definitive Way to go Gluten Free: The Correct Way to Begin a Gluten Free Diet, by Joe Rignola
amzn.to/RoOK9G [Paperback]
amzn.to/SgZbxF [Kindle]
If you have any of the following...
Digestive issues, such as acid reflux, pain under ribs, gas, bloating, cramps, diarrhea or constipation.
Children also may have constipation if they are gluten intolerant.
Keratosis Pilaris (also known as 'chicken skin' on the back of arms). Other rashes, acne.
Fatigue, brain fog, or feeling tired after eating bread or a meal containing gluten.
An autoimmune disease such as Hashimoto's Thyroiditis,Rheumatoid arthritis, Ulcerative colitis,
Lupus, Psoriasis, Scleroderma, or Multiple sclerosis.
Autoimmune disorders are the #3 killer, behind heart disease and cancer.
Neurological symptoms such as dizziness or feeling off balance.
Hormone imbalances such as PMS, Polycystic ovarian syndrome, or unexplained infertility/miscarriages.
Migraine headaches.
Chronic fatigue or fibromyalgia. Your doctor may not be able to pin-point the cause of your pain.
Inflammation, swelling and pain in joints such as your fingers, knees and hips.
Allergy symptoms and asthma.
Mood issues such as depression, anxiety, mood swings, schizophrenia, and ADD.
Gluten intolerance is now linked to autism.
Please read, Gut and Psychology Syndrome, by Dr. Natasha Campbell-McBride)
Wheat Belly, obesity, type-2 diabetes and type-1 childhood diabetes.
Read full article here eatlocalgrown.com/-wheat-gluten-the-culprit-for-so-many-ills
*#*#*#*#
Wheat is an addictive appetite stimulant."
"Not only does wheat contain super starch and super gluten – making it super fattening and super inflammatory, but it also contains a super drug that makes you hungry and addicted.
When processed by your digestion, the proteins in wheat are converted into shorter proteins, “polypeptides”,
called “exorphins”. They are like the endorphins you get from a runner’s high and bind to the opioid receptors in the brain, making you high, and addicted just like a heroin addict. These wheat polypeptides are absorbed into the bloodstream and get right across the blood brain barrier.
They are called “gluteomorphins” after “gluten” and “morphine”.
These super drugs can cause multiple problems including schizophrenia and autism.
But they also cause addictive eating behavior including cravings and bingeing.
No one binges on broccoli, but they binge on cookies or cake.
DrHyman.com/blog/2012/02/13/three-hidden-ways-wheat-makes-you-fat
learn more: http://youtu.be/IvUgcLQOUSA
Naturalnews_gluten_sensitivity_symptoms_intolerance
Medical tests for gluten fail often, turning up negative results...
while people who are gluten intolerant continue to suffer a plethora of symptoms.
Those people are often told it's all in their heads after testing shows up negative.
But traditional gluten intolerance blood testing
looks for only one of six polypeptides in wheat, ie gliadin.
NOTE -There are five others:
wheat germ agglutinin, glteomorphin, gltueinin, prodynorphin, and omega gliadin.
Any one or a combination of these five can cause anyone to have reactions to wheat.
Symptoms alone can be attributed to several other issues.
Gluten intolerant or Celiac Disease sufferers will manifest a variety of different symptoms.
It's rather complex.
This article will list six common symptoms and then advise
on how to make sure you are or are not gluten intolerant
after spotting symptoms that are all too familiar to you.
Sometimes these symptoms appear right after meals and don't last long.
In other cases, the symptoms can last for weeks or continually/chronically,-
which then often leads to a diagnoses of an autoimmune disease [instead of gluten intolerance.]
eg Multiple sclerosis, RA, Lupus, Fybromyalgia, Parkinsons, heart and bowel diseases etc
(and high blood pressure, diabetes, cancer, aging, thyroid problems,
osteoporosis, chronic pain, skin problems such as acne, candidiasis etc etc,)
Six common symptoms of gluten intolerance
(1) Gastrointestinal (GI), stomach, and digestive problems.
These can include one or some of the following:
Gas, bloating, queasiness, abdominal cramping, reflux, constipation, diarrhea,
or an alternating combination of both - IBS (Irritable Bowel Syndrome).
(2) Headaches and/or migraines.
(3) Aches and pains - eg Fibromyalgia - not a disease, it's a syndrome.
Getting a medical diagnoses is bogus.
You don't need to be told you have muscular and connecting tissue aches and pains.
That's what fibromyalgia means. Fibro= Connective Tissue; Myo= Muscle; Algia= Pain. Thus fibromyalgia.
(4) Emotional issues involving irritability and mood shifts.
(5) Neurological issues, including dizziness, difficulty balancing, and peripheral neuropathy affecting nerves outside the central nervous system and resulting in pain, weakness, tingling or numbness in the extremities.
(6) Fatigue, whether chronic or almost after every meal.
Chronic fatigue syndrome (CFS) is, like fibromyalgia, a syndrome, not a disease.
If that's what you're diagnosed with, it means your doctor can't locate the cause of your fatigue.
Yes, all of these symptoms are common to other health issues and diseases.
That's why symptoms alone as a diagnoses is perplexing.
( Note-I had all of these symptoms, plus many more. In my early 30's
I was diagnosed with Multiple Sclerosis. God led me to the info of Gluten free eating.
I had to experiment on my own.
The MS is gone - if I continue eating GF, I also eat Dairy and sugar free, because I LIKE being well,
I don't get flu/colds /hayfever either..I have never taken any drugs for MS.
Thankfully, I read the side-effects and determined to steer clear of drug damage.
Yes, we can even recover from autoimmune disease like MS.
I was actually blessed, because I had such obvious gluten intolerance,
eg IBS symptoms went when I ate GF)
How to make a final decision
First, list every single symptom that nags you, whether sporadic or chronic.
Don't make assumptions, like - 'my back problems are from sitting too much'.
Just list them without trying to explain them away.
Then, go on a totally gluten-free diet for 60 days.
If you eat any Gluten, even a crumb -begin again - counting the 60 days.
If you feel you can't, then be patient, because gluten is addictive.
We are often addicted to things we're allergic to.
(Bread is an addictive product - like sugar)
It takes time to adjust, get used to new foods, go shopping first, get nuts, new flours,
and a variety of veg, meat and fruit.
The GF/gluten-free diet means no wheat, rye, barley, spelt, kamut,
and triticale wheat which are grains with gluten.
(Some can tolerate oats, because the gluten in oats is different to wheat, rye and barley)
Tip- remove oats from the diet, and re-introduce it after the 60 days-
BUT you MUST find a brand of oats not grown, transported or processed with wheat.
Gluten free flours we can eat
Rice, Red-rice, Water chestnut flour,
Teff flour, Almond meal/flour-any nut flours,
Millet, Potato flour, Cassava/arrowroot/tapioca/sago,
Coconut flour, Dessicated coconut,
Corn/sorghum/polenta, Lupin, Besan/chickpea
For savoury baking only
Buckwheat, Amaranth, Brown rice, Quinoa,
Bean flours -eg garbanzo, Lentil flours eg dahl,
Nut meals/butters,
almond, peanut, macadamia, walnut, brazil, pecan, cashew,
pinenut, coconut butter, sunflower seed butter.
Seeds
sesame, sunflower, poppy, chia, linseed, pumpkin seeds/pepita, psyllium, quinoa.
Cooked Quinoa is brill for making fish burgers with thyme, grated carrot and egg.
Chia is brill added to coconut cream with natural honey or maple for thick pudding.
Packaged foods have different ways of sneaking in gluten. Read labels carefully.
(eg crackers with soysauce contain wheat, so buy Tamari flavoured as Tamari sauce has no wheat added.)
Here's a reference site and source for all foods (http://www.celiac.com/).
This can be simplified by ignoring processed foods, sauces, and salad dressings
and preparing meals from fresh food-click on recipes here Health Food
there are many delicious ways to cook GF food.
When baking cakes use a mix of flours, eg water-chestnut, millet, rice, arrowroot.
After the 60-day period, go over your notes and see how many of your symptoms remain.
If they are mostly gone, you might decide to stick with your gluten free diet.
If you're uncertain, go back to your former diet to see if those symptoms come back with a vengeance.
Learn more: naturalnews._gluten_sensitivity_symptoms_intolerance
Also consider how much sugar, processed dairy and meat you are consuming.
for an acidic diet of too much acid ie -meat, sugar, rice and processed dairy can cause arthritic type aches.
Try to eat 30% acid foods.- ie on your plate heap 2/3 veg and 1/3 meat.
click here for alternative
Sweeteners
Dairy
Dairy Free recipes
Gluten free-health helps
Gluten free living
and check re what healthy fats/oils to use
Fats and oils
and for Auto-immune helps
Medical tests for gluten fail often, turning up negative results...
while people who are gluten intolerant continue to suffer a plethora of symptoms.
Those people are often told it's all in their heads after testing shows up negative.
But traditional gluten intolerance blood testing
looks for only one of six polypeptides in wheat, ie gliadin.
NOTE -There are five others:
wheat germ agglutinin, glteomorphin, gltueinin, prodynorphin, and omega gliadin.
Any one or a combination of these five can cause anyone to have reactions to wheat.
Symptoms alone can be attributed to several other issues.
Gluten intolerant or Celiac Disease sufferers will manifest a variety of different symptoms.
It's rather complex.
This article will list six common symptoms and then advise
on how to make sure you are or are not gluten intolerant
after spotting symptoms that are all too familiar to you.
Sometimes these symptoms appear right after meals and don't last long.
In other cases, the symptoms can last for weeks or continually/chronically,-
which then often leads to a diagnoses of an autoimmune disease [instead of gluten intolerance.]
eg Multiple sclerosis, RA, Lupus, Fybromyalgia, Parkinsons, heart and bowel diseases etc
(and high blood pressure, diabetes, cancer, aging, thyroid problems,
osteoporosis, chronic pain, skin problems such as acne, candidiasis etc etc,)
Six common symptoms of gluten intolerance
(1) Gastrointestinal (GI), stomach, and digestive problems.
These can include one or some of the following:
Gas, bloating, queasiness, abdominal cramping, reflux, constipation, diarrhea,
or an alternating combination of both - IBS (Irritable Bowel Syndrome).
(2) Headaches and/or migraines.
(3) Aches and pains - eg Fibromyalgia - not a disease, it's a syndrome.
Getting a medical diagnoses is bogus.
You don't need to be told you have muscular and connecting tissue aches and pains.
That's what fibromyalgia means. Fibro= Connective Tissue; Myo= Muscle; Algia= Pain. Thus fibromyalgia.
(4) Emotional issues involving irritability and mood shifts.
(5) Neurological issues, including dizziness, difficulty balancing, and peripheral neuropathy affecting nerves outside the central nervous system and resulting in pain, weakness, tingling or numbness in the extremities.
(6) Fatigue, whether chronic or almost after every meal.
Chronic fatigue syndrome (CFS) is, like fibromyalgia, a syndrome, not a disease.
If that's what you're diagnosed with, it means your doctor can't locate the cause of your fatigue.
Yes, all of these symptoms are common to other health issues and diseases.
That's why symptoms alone as a diagnoses is perplexing.
( Note-I had all of these symptoms, plus many more. In my early 30's
I was diagnosed with Multiple Sclerosis. God led me to the info of Gluten free eating.
I had to experiment on my own.
The MS is gone - if I continue eating GF, I also eat Dairy and sugar free, because I LIKE being well,
I don't get flu/colds /hayfever either..I have never taken any drugs for MS.
Thankfully, I read the side-effects and determined to steer clear of drug damage.
Yes, we can even recover from autoimmune disease like MS.
I was actually blessed, because I had such obvious gluten intolerance,
eg IBS symptoms went when I ate GF)
How to make a final decision
First, list every single symptom that nags you, whether sporadic or chronic.
Don't make assumptions, like - 'my back problems are from sitting too much'.
Just list them without trying to explain them away.
Then, go on a totally gluten-free diet for 60 days.
If you eat any Gluten, even a crumb -begin again - counting the 60 days.
If you feel you can't, then be patient, because gluten is addictive.
We are often addicted to things we're allergic to.
(Bread is an addictive product - like sugar)
It takes time to adjust, get used to new foods, go shopping first, get nuts, new flours,
and a variety of veg, meat and fruit.
The GF/gluten-free diet means no wheat, rye, barley, spelt, kamut,
and triticale wheat which are grains with gluten.
(Some can tolerate oats, because the gluten in oats is different to wheat, rye and barley)
Tip- remove oats from the diet, and re-introduce it after the 60 days-
BUT you MUST find a brand of oats not grown, transported or processed with wheat.
Gluten free flours we can eat
Rice, Red-rice, Water chestnut flour,
Teff flour, Almond meal/flour-any nut flours,
Millet, Potato flour, Cassava/arrowroot/tapioca/sago,
Coconut flour, Dessicated coconut,
Corn/sorghum/polenta, Lupin, Besan/chickpea
For savoury baking only
Buckwheat, Amaranth, Brown rice, Quinoa,
Bean flours -eg garbanzo, Lentil flours eg dahl,
Nut meals/butters,
almond, peanut, macadamia, walnut, brazil, pecan, cashew,
pinenut, coconut butter, sunflower seed butter.
Seeds
sesame, sunflower, poppy, chia, linseed, pumpkin seeds/pepita, psyllium, quinoa.
Cooked Quinoa is brill for making fish burgers with thyme, grated carrot and egg.
Chia is brill added to coconut cream with natural honey or maple for thick pudding.
Packaged foods have different ways of sneaking in gluten. Read labels carefully.
(eg crackers with soysauce contain wheat, so buy Tamari flavoured as Tamari sauce has no wheat added.)
Here's a reference site and source for all foods (http://www.celiac.com/).
This can be simplified by ignoring processed foods, sauces, and salad dressings
and preparing meals from fresh food-click on recipes here Health Food
there are many delicious ways to cook GF food.
When baking cakes use a mix of flours, eg water-chestnut, millet, rice, arrowroot.
After the 60-day period, go over your notes and see how many of your symptoms remain.
If they are mostly gone, you might decide to stick with your gluten free diet.
If you're uncertain, go back to your former diet to see if those symptoms come back with a vengeance.
Learn more: naturalnews._gluten_sensitivity_symptoms_intolerance
Also consider how much sugar, processed dairy and meat you are consuming.
for an acidic diet of too much acid ie -meat, sugar, rice and processed dairy can cause arthritic type aches.
Try to eat 30% acid foods.- ie on your plate heap 2/3 veg and 1/3 meat.
click here for alternative
Sweeteners
Dairy
Dairy Free recipes
Gluten free-health helps
Gluten free living
and check re what healthy fats/oils to use
Fats and oils
and for Auto-immune helps
GLUTEN CONFIRMED TO CAUSE
SERIOUS WEIGHT GAIN, OR ‘WHEAT BELLY’ – SCIENTIFIC RESEARCH
The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry.
It seems to have put an exclamation point on the wheat belly controversy.
Lacking scientific data confirming the mechanics of how gluten may or may not affect obesity,
the study was set up to examine the differences in specific genetic and biochemical markers between rats fed gluten and rats that were kept gluten free.
The “wheat belly” syndrome and how it leads to other health issues was the purpose of their research.
The research team chose biological markers that could indicate the onset of obesity and metabolic syndrome, precursors to diabetes and cardiac issues.
Both groups of rats were fed high fat diets. But one group was gluten free and the other group’s diet was 4.5 percent gluten. Even without tracing their predetermined markers, it was obvious the gluten free mice exhibited weight loss without any trace of lipid (fat) excretion.
Read more here: myscienceacademy.org/2013/01/16/gluten-confirmed-to-cause-serious-weight-gain-or-wheat-belly-scientific-research
SERIOUS WEIGHT GAIN, OR ‘WHEAT BELLY’ – SCIENTIFIC RESEARCH
The case against gluten seems to have been closed with recent research from a Brazilian research team that published a report in the January 2013 Journal of Nutritional Biochemistry.
It seems to have put an exclamation point on the wheat belly controversy.
Lacking scientific data confirming the mechanics of how gluten may or may not affect obesity,
the study was set up to examine the differences in specific genetic and biochemical markers between rats fed gluten and rats that were kept gluten free.
The “wheat belly” syndrome and how it leads to other health issues was the purpose of their research.
The research team chose biological markers that could indicate the onset of obesity and metabolic syndrome, precursors to diabetes and cardiac issues.
Both groups of rats were fed high fat diets. But one group was gluten free and the other group’s diet was 4.5 percent gluten. Even without tracing their predetermined markers, it was obvious the gluten free mice exhibited weight loss without any trace of lipid (fat) excretion.
Read more here: myscienceacademy.org/2013/01/16/gluten-confirmed-to-cause-serious-weight-gain-or-wheat-belly-scientific-research
**********************************************
Gluten affects child behaviour & development
Radicalparenting.com/could-gluten-be-affecting-your-childs-behavior
Childrensdisabilities.info/allergies/developmental disorders protein-dairy/gluten
Here are some suggestions for your gluten break that will even be appealing to your kids
(if you do not mention it, they might not even notice the difference)
-Bread subsititutions:
There are great pre-made substitutions for bread, pasta, cereal, muffins
even buckwheat pancakes.
Many of these are available online or in the supermarket health aisle or at a health food store ,
BUT be aware processed GF products can be very overloaded with sugar and refined flours,
that do not build up your health.
Because you have been depleted of nutrient for so long, you need to do all you can to eat a nutritious diet.
to get your body functioning again.
-Use fruit and veggies for everything:
eg peeling zucchini into think strips like noodles and sauté it with meat sauce (tastier than pasta)
-Protein:
Make lettuce wraps with stir-fried chicken, instead of a sandwich or a wrap,
just skip the bread part and roll the lunch meat up with a little bit of mayonnaise, lettuce and tomato.
Skewers of meat and chicken with rice is also a fun dinnertime option that does not include bread.
Add almonds to stirfries and fried rice.
Make rice wraps.
-Don’t forget dessert!
Gluten free puddings, pies, Gluten Free yoghurt with fruit,
make choc covered bananas, fruit mousses and smoothies are super fun!
Freeze bananas and blend into icecream with vanilla -and honey if desired. Use berries sometimes.
Gluten intolerance can be an issue that contributes to behavioral problems.
I also think lots of variety for anyone’s diet (gluten intolerant or not)
is really important to a healthy body and mind.
Try it and see if you notice a difference!
♥♥♥♥♥♥♥
Gluten affects child behaviour & development
Radicalparenting.com/could-gluten-be-affecting-your-childs-behavior
Childrensdisabilities.info/allergies/developmental disorders protein-dairy/gluten
Here are some suggestions for your gluten break that will even be appealing to your kids
(if you do not mention it, they might not even notice the difference)
-Bread subsititutions:
There are great pre-made substitutions for bread, pasta, cereal, muffins
even buckwheat pancakes.
Many of these are available online or in the supermarket health aisle or at a health food store ,
BUT be aware processed GF products can be very overloaded with sugar and refined flours,
that do not build up your health.
Because you have been depleted of nutrient for so long, you need to do all you can to eat a nutritious diet.
to get your body functioning again.
-Use fruit and veggies for everything:
eg peeling zucchini into think strips like noodles and sauté it with meat sauce (tastier than pasta)
-Protein:
Make lettuce wraps with stir-fried chicken, instead of a sandwich or a wrap,
just skip the bread part and roll the lunch meat up with a little bit of mayonnaise, lettuce and tomato.
Skewers of meat and chicken with rice is also a fun dinnertime option that does not include bread.
Add almonds to stirfries and fried rice.
Make rice wraps.
-Don’t forget dessert!
Gluten free puddings, pies, Gluten Free yoghurt with fruit,
make choc covered bananas, fruit mousses and smoothies are super fun!
Freeze bananas and blend into icecream with vanilla -and honey if desired. Use berries sometimes.
Gluten intolerance can be an issue that contributes to behavioral problems.
I also think lots of variety for anyone’s diet (gluten intolerant or not)
is really important to a healthy body and mind.
Try it and see if you notice a difference!
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1 in 10 are affected by gluten
Dr Rodney Ford from New Zealand feels that 1 in 10 are affected by gluten,
so if you are eg tired, bloated, have a bowel problem, headaches, feel dizzy etc,
consider being tested for celiac, the test can be negative, but you may still be gluten intolerant,
Glutenfreeworks.com/gluten-disorders/celiac-disease/symptom-guide
One reason for a gluten intolerance increase,
is because high gluten/hard wheat - developed in the 1960's
is used now for bread etc, and this altered gluten damages stomach villi
[and sends allergens into the bloodstream]
When the villi is damaged it lays flat and does not absorb nutrient into the body,
which causes bodily functions to be impaired.
Who should trial a gluten/casein free diet?
Gluten Intolerance: Celiac and Non-celiac
Enzymestuff.com/gluten
Dr Rodney Ford from New Zealand feels that 1 in 10 are affected by gluten,
so if you are eg tired, bloated, have a bowel problem, headaches, feel dizzy etc,
consider being tested for celiac, the test can be negative, but you may still be gluten intolerant,
Glutenfreeworks.com/gluten-disorders/celiac-disease/symptom-guide
One reason for a gluten intolerance increase,
is because high gluten/hard wheat - developed in the 1960's
is used now for bread etc, and this altered gluten damages stomach villi
[and sends allergens into the bloodstream]
When the villi is damaged it lays flat and does not absorb nutrient into the body,
which causes bodily functions to be impaired.
Who should trial a gluten/casein free diet?
Gluten Intolerance: Celiac and Non-celiac
Enzymestuff.com/gluten
Article Three
Huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know
55 "diseases" that can be caused by eating gluten. (iv)
These include osteoporosis, irritable bowel disease, inflammatory bowel disease, anemia,
cancer, fatigue, canker sores,
(v) and rheumatoid arthritis, lupus, multiple sclerosis,
and almost all other autoimmune diseases.
Gluten is also linked to many psychiatric (vi) and neurological diseases,
including anxiety, depression, (vii) schizophrenia, (viii) dementia, (ix)migraines,
epilepsy, and neuropathy (nerve damage). (x) It has also been linked to autism.(ix)
Huffingtonpost.com/dr-mark-hyman/gluten-what-you-dont-know
55 "diseases" that can be caused by eating gluten. (iv)
These include osteoporosis, irritable bowel disease, inflammatory bowel disease, anemia,
cancer, fatigue, canker sores,
(v) and rheumatoid arthritis, lupus, multiple sclerosis,
and almost all other autoimmune diseases.
Gluten is also linked to many psychiatric (vi) and neurological diseases,
including anxiety, depression, (vii) schizophrenia, (viii) dementia, (ix)migraines,
epilepsy, and neuropathy (nerve damage). (x) It has also been linked to autism.(ix)
1. Huffingtonpost.com/Dr-Mark-Hyman/wheat-gluten
2. scdlifestyle/the-toxic-truth-about-gluten-free-food-and-celiac-disease
3. Againstthegrainnutrition/exclusive-interview-with-Dr-gluten-on-glutens-widespread-harm-to-health
4. cbsnews.com/modern-wheat-a-perfect-chronic-poison-doctor-says
5. Naturalnews_Alzheimers/diabetes-high-carb_diet_diseases
6. -Naturalnews.com_biological_terrain_grains_starches
7. - Huffingtonpost/cheryl-luptowski/GF-not-fad-but-necessity for 18 million americans
8.- Everywomanover29/melissa-mclean-jory-gluten-free-edge-
9. -Fooducate.com/gluten-and-food-allergy-updates-infographic
10 -Infographic on gluten, food allergies and intolerances...
11. : marksdailyapple.com/top-8-most-common-reactions-to-grain-free-diet-and-how-to-respond
12. On this page-ignore the evolutionary refs: marksdailyapple.com/definitive-guide-grains
2. scdlifestyle/the-toxic-truth-about-gluten-free-food-and-celiac-disease
3. Againstthegrainnutrition/exclusive-interview-with-Dr-gluten-on-glutens-widespread-harm-to-health
4. cbsnews.com/modern-wheat-a-perfect-chronic-poison-doctor-says
5. Naturalnews_Alzheimers/diabetes-high-carb_diet_diseases
6. -Naturalnews.com_biological_terrain_grains_starches
7. - Huffingtonpost/cheryl-luptowski/GF-not-fad-but-necessity for 18 million americans
8.- Everywomanover29/melissa-mclean-jory-gluten-free-edge-
9. -Fooducate.com/gluten-and-food-allergy-updates-infographic
10 -Infographic on gluten, food allergies and intolerances...
11. : marksdailyapple.com/top-8-most-common-reactions-to-grain-free-diet-and-how-to-respond
12. On this page-ignore the evolutionary refs: marksdailyapple.com/definitive-guide-grains
greentidings~Decrease-inflammation- and increase health and vitality
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It's not just gluten, it's gliadin in wheat since the 60's - its damaging everyone.
♥♥♥♥♥
It's not just gluten, it's gliadin in wheat since the 60's - its damaging everyone.