Breads, Crepes, Pies, Pizza, Quiche,Waffles ~
♪ Relaxing Music Mix By Spavevo♪
- Empoweredsustenance.com/paleo-pizza-crusts
- empoweredsustenance.com/paleo-sandwich-rounds
- empoweredsustenance.com/uses-for-cauliflower
- empoweredsustenance.com/uses-for-butternut-squash
- The most healthy bread you can buy
Grindstonebakery.com/epistore/category=Gluten+free
We use a little Brown Rice Syrup obtained from the hydrolisis of the carbohydrates in the rice.
The complex sugars from the Brown Rice Syrup -which do not contain Fructose, they are Glucose and small Glucose polymers- feed the growth of the beneficial bacteria in the dough. At the end of this natural fermentation practically all these complex sugars have been eliminated
grindstonebakery.com/epistore - *** Glutenfreegoddess/delicious-gluten-free-bread
- Culturedfoodlife.com/sourdough-sprouted-breads - healthiest to make
- Chefinyou.com/ethiopian-injera-teff flour wraps
- Thenourishedcaveman.com/almond flour/savory-paleo-bread
- Yourlighterside.com/low-carb-gluten-free-bread-recipes
- Mylivingnutrition/the perfect grain-free-burger-bun
- Wholenewmom.com/easy gluten-free-sourdough-starter
- Barcodefree.blogspot.com.au/gluten-free-wild-sourdough-day-1
- more sourdough days
- barcodefree.blogspot.com.au
- Edibleharmony.com/grain-free-pumpkin-cranberry-bread
- Edibleharmony.com/grain-free-pocket wrap
- Pizza Meatza
- Eatlivegrowpaleo.com/Coconut flour pizza
- Weareglutenfree.com/gluten-free-pita-bread-recipe
- Beyonddiet.com/Recipes/Cauliflower-Pizza-Crust - use goats feta or mozzarella
- Oatmealwithafork/personal-pan-cauliflower-pizza-crust-dairy-free
- Oatmealwithafork/zucchini-pizza-crust
- Beyonddiet.com/Recipes/Almond-Crusted-Pizza
- Beyonddiet.com/Recipes/Cauliflower-Bread-Sticks-and-Marinara
- Beyonddiet.com/Recipes/Personal-Protein-Pizza
- Beyonddiet.com/recipes/Zucchini-Pizza
- Deliciousobsessions.com/egg-free-pie-crust
- Simplyhealthyhome.com/gluten-free-flax-pizza-crust
- E crust Simplysugarandglutenfree.com/carols-falafel-pizza
- Queenbeecoupons.com/crock-pot-quinoa-chicken-chili - I reco using fresh tomatoes
as tomatoes acid leaches heavy metals from the can - Myhealthyhappyhome.com/bacon-butternut-squash-quiche
- 3-Step Egg Bake Jamaican It Paleo
- Summer vegetable tian - Budget Bytes
- Empoweredsustenance.com/coconut-flour-zucchini-bread
- Empoweredsustenance.com/banana-bread-macaroons
- Lovingourguts.com/coconut-butter-sandwich-bread
- Mariamindbodyhealth.com/amazing-bread
- Thrivingwithout/amazing-gluten-free-bread
- Thecoconutmama.com/sprouted-gluten-free-bread-2
- Nourishingmeals.com/sprouted-brown-rice-bread
- Culturesforhealth.com/gluten-free-brown-rice-sourdough-bread-recipe
- Artofglutenfreebaking/sourdough-bread-boule-gluten-free
- Artisanbreadinfive.com/gluten-free-crusty-boule
- Food.com/recipe/brown-rice-bread-gluten-free
- Wellness-and-workouts.com/gluten-free-bread-machine-recipe
- urbanposer.blogspot.com.au/grain-free-sourdough-bread
- ** yammiesglutenfreedom.com/gluten-free-honey-oat-bread
- dummies.com/how-to/glutenfree-honey-oat-bread
- food.com/recipe/turnip oatmeal-loaf
- Feastie.com/brown-rice-flour recipes
- Feastie.com-gluten-free-scones-olives-and-rosemary
freecoconutrecipes/gluten-free-cheesy-garlic-coconut-quick-bread
To make this dairy free, use 1/3 cup coconut oil,
and in place of cheese use 1/2 cup thick coconut cream and 1 Tbspn rice MISO
Paleocupboard/like cornbread/dinner-muffins/ BEST muffins ever
Preppypaleo-almond-butter-bread
Withfoodandlove/grain-free-lemon-poppy-seed-zucchini-bread
Againstallgrain/grain-free/cashew butter-white-bread-paleo-scd
Vahuntergatherers/bacon-jalapeno-bread
Tgipaleo/no-frills-banana-bread-version
Easy quick flax/linseed bread for one - bake 12-16 mins in a 4"x6" dish
Swisspaleo-NAAN-bread-flatbread
THM (Trim Healthy Mama Recipe) Bread in a Mug - fast delicious low carb snack!
Trimhealthymama.com
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Thingsmybellylikes/chocolate-chip-banana-bread
Add choc chips, or walnuts, prunes, raisins, dates, berries.
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Coconut flour & Citrus pound cake/bread
Wonderfully delicate and moist. Enjoy for breakfast, coffee or tea-time!
The grapefruit juice and yogurt combined gives the cake a sweet, yet tart flavor.
* 6 eggs
* 2 to 4 Tsp Maple Syrup (or honey), * 1/2 tsp vanilla extract
* 1 cup fat-free greek yogurt or Coconut cream/yoghurt
* 1 cup freshly squeezed grapefruit or orange juice
* zest of 1 large grapefruit or orange (about 3 teaspoons)
* 1/2 cup coconut oil, melted, * 2 tsp baking powder, * 1/4 tsp salt
* 1 1/3 cup coconut flour
Preheat oven to 220°C. Line loaf pan with paper or oil it with ccnut oil or ghee.
Beat eggs; add maple syrup, vanilla, yogurt, grapefruit juice and zest,
Add melted coconut oil in a constant stream, mixing continuously.
Fold in dry ingredients – baking powder, salt, and coconut flour. Mix well after each addition.
Bake for 45 to 55 mins, until toothpick comes out clean. Let cool for 5 mins.
then invert onto cooling rack and let cool (if you can wait that long;)
Excellent tips for making a loaf
Realsustenance.com-quick-bread-base-with-endless-flavor-possibilities
Wholenewmom/gluten-free-sourdough-starter
To make this dairy free, use 1/3 cup coconut oil,
and in place of cheese use 1/2 cup thick coconut cream and 1 Tbspn rice MISO
Paleocupboard/like cornbread/dinner-muffins/ BEST muffins ever
Preppypaleo-almond-butter-bread
Withfoodandlove/grain-free-lemon-poppy-seed-zucchini-bread
Againstallgrain/grain-free/cashew butter-white-bread-paleo-scd
Vahuntergatherers/bacon-jalapeno-bread
Tgipaleo/no-frills-banana-bread-version
Easy quick flax/linseed bread for one - bake 12-16 mins in a 4"x6" dish
Swisspaleo-NAAN-bread-flatbread
THM (Trim Healthy Mama Recipe) Bread in a Mug - fast delicious low carb snack!
Trimhealthymama.com
♥♥♥
Thingsmybellylikes/chocolate-chip-banana-bread
Add choc chips, or walnuts, prunes, raisins, dates, berries.
♥♥♥
Coconut flour & Citrus pound cake/bread
Wonderfully delicate and moist. Enjoy for breakfast, coffee or tea-time!
The grapefruit juice and yogurt combined gives the cake a sweet, yet tart flavor.
* 6 eggs
* 2 to 4 Tsp Maple Syrup (or honey), * 1/2 tsp vanilla extract
* 1 cup fat-free greek yogurt or Coconut cream/yoghurt
* 1 cup freshly squeezed grapefruit or orange juice
* zest of 1 large grapefruit or orange (about 3 teaspoons)
* 1/2 cup coconut oil, melted, * 2 tsp baking powder, * 1/4 tsp salt
* 1 1/3 cup coconut flour
Preheat oven to 220°C. Line loaf pan with paper or oil it with ccnut oil or ghee.
Beat eggs; add maple syrup, vanilla, yogurt, grapefruit juice and zest,
Add melted coconut oil in a constant stream, mixing continuously.
Fold in dry ingredients – baking powder, salt, and coconut flour. Mix well after each addition.
Bake for 45 to 55 mins, until toothpick comes out clean. Let cool for 5 mins.
then invert onto cooling rack and let cool (if you can wait that long;)
Excellent tips for making a loaf
Realsustenance.com-quick-bread-base-with-endless-flavor-possibilities
Wholenewmom/gluten-free-sourdough-starter
Stupideasypaleo/simple-paleo-tortillas
Thegraciouspantry-quinoa-tortillas
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Simplylivinghealth/the-perfect-paleo-biscuit
9 biscuits 6 egg whites 3/4 cup blanched almond flour 1/4 cup coconut flour 1 teaspoon baking powder 1/4 teaspoon salt 1 1/2 tablespoons coconut oil, chilled Preppypaleo/paleo-spoonbread |
Glutenfreeeasily.com/bountiful-bread-basket-top-20-gluten-free-bread-recipes
Purchase Chestnut Flour: at amzn.to/TsWvyp
Purchase Chestnut Flour: at amzn.to/TsWvyp
- Chestnut flour is remarkably low in fat and has a low glycemic index
- Gluten-Free Pastries/Quick Breads
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- Cinnamon Scones
- Thedailydietribe/cinnamon-scones-glutengraindairyeggnutsfree
- You can just use 8 Tblspns coconut oil. . .
glutenfreeeasily.com/secret-ingredient-biscuits-brazilian-uncheese-rolls-biscuits-grain-free-vegan
Variation, dob with ghee or feta or cheese 
add tomato, onion, herbs, olives, feta to cornbread
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Tastyeatsathome/cinnamon-raisin-walnut-bread-grain-free-dairy-free
Remember cinnamon raisin toast? That warm, slightly sweet slice of bread, swirled with cinnamon and studded with raisins, slathered with butter, made the best breakfast. 
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PIZZAS
sour cream*/or ccnut cream with vinegar added, sundried tomatoes, fried onions, chives.
*Sour cream recipe
process 2 C macadamias, 3 cloves garlic,
2 T lemon juice, 1/2 C fresh basil,
2 tspns seasalt, drizzle in 2/3 C water
until creamy
PIZZA rolls
Quinoa PIZZA crust - is excellent- can also use quinoa flakes,
just add water and process with salt, til pancake batter
add any herbs desired eg thyme is nice
1. Tastyeatsathome.com/simple-quinoa-pizza-crust
2. Spunkycoconut/pizza base-onion
3. Maidinak.com/yeast-free-pizza-crust/dinner-rolls
4. Diabeticfoodie/gf-pizza-roasted-tomatoes-artichokes
5. Realsustenance /thick crust grain free pizza recipe
6. Eatlivegrowpaleo/paleo-pizza
7. PIZZAS
Eggplant base pizza
8. Eggplant+Stack+with+poached Eggs
or lay fried eggs on eggplant too- Use cooked chicken instead of nitrate bacon.
9. Ditchthewheat-almond-flour-pizza
10. vg Thedomesticman/cast-iron-skillet/tapioca/arrowroot/cassava-pizza- or bake in oven
topping sauce - Thedomesticman/superior-spaghetti-sauce
11. Barbarakapran/ccnut flour-real-deal-primal-pizza-pepperoni-cheese
12. Weekendnotes.com/Ideas for pizza toppings
13. Mindovermunch.com/garbanzobean/chickpea/besan-crust-pizza
Cauliflower pizza crust! tastes like wheat crust -crisp edges- no soggy mess with this recipe.
Plus its grain/egg/gluten/dairy free!
if the dough is runny add a bit more almond flour. Bake for extra 5 mins before adding the toppings.
You can use this
Cold water enough to cover the cashews by 2 inches
1/3 to 2/3 cup water
2 tbsp of apple cider vinegar
salt to taste
- Thenourishinggourmet-gluten-free-quinoa pizza-dairyeggnut-free
- 1. Eatdrinkpaleo-Garlic & Rosemary Crust-pizza
sour cream*/or ccnut cream with vinegar added, sundried tomatoes, fried onions, chives.
*Sour cream recipe
process 2 C macadamias, 3 cloves garlic,
2 T lemon juice, 1/2 C fresh basil,
2 tspns seasalt, drizzle in 2/3 C water
until creamy
PIZZA rolls
Quinoa PIZZA crust - is excellent- can also use quinoa flakes,
just add water and process with salt, til pancake batter
add any herbs desired eg thyme is nice
1. Tastyeatsathome.com/simple-quinoa-pizza-crust
2. Spunkycoconut/pizza base-onion
3. Maidinak.com/yeast-free-pizza-crust/dinner-rolls
4. Diabeticfoodie/gf-pizza-roasted-tomatoes-artichokes
5. Realsustenance /thick crust grain free pizza recipe
6. Eatlivegrowpaleo/paleo-pizza
7. PIZZAS
Eggplant base pizza
8. Eggplant+Stack+with+poached Eggs
or lay fried eggs on eggplant too- Use cooked chicken instead of nitrate bacon.
9. Ditchthewheat-almond-flour-pizza
10. vg Thedomesticman/cast-iron-skillet/tapioca/arrowroot/cassava-pizza- or bake in oven
topping sauce - Thedomesticman/superior-spaghetti-sauce
11. Barbarakapran/ccnut flour-real-deal-primal-pizza-pepperoni-cheese
12. Weekendnotes.com/Ideas for pizza toppings
13. Mindovermunch.com/garbanzobean/chickpea/besan-crust-pizza
Cauliflower pizza crust! tastes like wheat crust -crisp edges- no soggy mess with this recipe.
Plus its grain/egg/gluten/dairy free!
- barcodefree/scrumptious-slimming-grain-free-dairyfree cauli pizza base
- gapsdietjourney-cauliflower-pizza-crust-dairy-free
- 2. Edibleharmony.com/cauliflower-pizza-crust
if the dough is runny add a bit more almond flour. Bake for extra 5 mins before adding the toppings.
You can use this
- Dairy free -Cashew cheese
Cold water enough to cover the cashews by 2 inches
1/3 to 2/3 cup water
2 tbsp of apple cider vinegar
salt to taste
- Place the cashews in a bowl. Add the cold water and soak for 2 hours. Drain.
- Process all ingreds for 5 minutes, til very smooth, you may need to add a little bit more water
It will look like a thick hummus. - Cover and stand room temp for at least 24 hours
- Refrigerate until ready to use or for up to 5 days.
- from
- Sweet Plantain Empanadas
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Grain-Free Waffle Recipe
andloveittoo.com/healthy-lunchbox Dry Ingredients 2 tblespns coconut flour, ½ cup almond meal/flour, ½ tspn baking soda, ½ tspn cinnamon, ¼ tspn salt Wet Ingredients 4 large eggs, 1 tablespoon honey ¼ cup full fat coconut milk, ½ tspn vanilla extract Combine dry ingredients in small mixing bowl. Whisk together wet ingredients in large mixing bowl. Sift dry ingredients into wet ingredients. Whisk. Cook in your waffle maker according to the manufacturer’s instructions. If waffle maker has settings; use low browning. Yields 4 standard waffles or 2 Belgian waffles MORE recipes~ Gluten-free-pancakes-waffles pinterest.com/dailydietribe/pancakes-waffles |
Bacon, onion, dried tomato, olive rolls © Derry
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Nourishingmeals-Buckwheat-Savoury-rolls delicious
Dry Ingredients: 3 cups buckwheat flour, 1 cup tapioca flour, 1 tblspn baking powder, 3 tspn guar gum 1 tspn sea salt, 1/2 tspn baking soda -flavour as desired -1 tspn turmeric, 1-2 Tblspn dried onion flakes, 1 tspn mixed herbs, 2 Tblspn chives or/and parsley. Wet Ingredients: 1 cup cooked sweet or normal potato-pumpkin-carrot eg leftovers, 1/2 cup unsweetened applesauce-or put 1 apple in blender 2/3 cup melted virgin coconut oil or ghee Filling: 1/3 cup tomato paste or chutney or soft coconut oil (or ghee) Your choice of chopped GF nitrate free bacon, spring onion or red onion, capsicum, tomato, dried tomato, or/and celery, apple, olives, chilli, mushrooms, garlic, tinned beans -as desired |
Preheat oven to mod/350 degrees.
Oil two 8 or 9-inch cake pans or 1 large flat tray. Whisk the dry ingredients in a large mixing bowl. Blend all wet ingredients in a blender until smooth and creamy. Pour wet into dry ingredients and mix together. Add more flour if needed so dough forms a ball, but is still a little sticky. Generously flour a work surface using buckwheat flour or tapioca flour. Turn dough onto floured surface. Sprinkle top of dough with flour if it is too sticky. - just enough flour to be able to roll out the dough. Roll out dough using floured rolling pin [or push with fingers] into a large rectangle. Spread with tomato paste or coconut oil/ghee Sprinkle with filling of choice, keeping edges free. Begin to roll from the long end down towards you. If your dough is sticking coax it with a large, thin spatula coated with flour. Once the dough has been rolled up, slice it with a serrated knife, and place rolls cut side up on your oiled pans. Grate cheese eg goat or sheep cheese over if desired Bake for about 30 to 35 minutes |
