SALADS n' dips n' pesto..... ♪Vangelis-beautiful utube.♪
STICK BLENDER easy/quick/perfect mayo
Easy-30-second-homemade-mayonnaise Makes 1 ½ cups 2 egg yolks at room temp 1 cup light olive oil (not extra virgin -tastes too strong) 1/3 cup coconut oil, melted (OR 1 1/3 cup mix of macadamia, avocado, walnut, almond oils) 1 ½ T applecider vinegar or lemon juice (or combo) 1 tsp mustard, horseradish, seasalt, pepper, to taste Put in tall, narrow cup/jar. Using immersion /stick blender, mix at base of jar 30 secs until it’s smooth and creamy, then work up. Will store in fridge about 2 weeks. Enjoy! Similar -Thehealthyfoodie/fail-proof-paleo-mayo
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Canadagirleatspaleo.com/44-paleo-primal-salad-recipes
Soletshangout.com/-zucchini-ribbon-salad-with-tomatoes-basil-olives
Soletshangout.com/-zucchini-ribbon-salad-with-tomatoes-basil-olives
The Salad
Rawedibles/how-to-build-perfect-salad
Mix in a bowl or lay layers on a flat lovely platter
1 bag mixed salad leaves (or shred/break up a small lettuce)
1 cup of cubed goats feta, 1 cup grated carrot
1 finely sliced red onion, 2 sliced tomatoes
1 cucumber, diced or sliced, then add what you have
avocado, sliced celery, washed chopped sun dried tomatoes, sliced mushrooms
capsicum/bell-peppers, snow peas, pickles, olives, prunes, sliced orange, pineapple.
Smoked salmon is lovely laid on top
Sprinkle over 1/4 cup of olive oil and 1 lemon squeezed-
lemon must go on the avocado to keep fresh colour.
Sit 2 hours if possible to absorb the flavours.
Quickest dressing
Mix- 1/2 cup coconut milk/cream, lemon juice,
T tamari soysauce, tspn honey, drizzle over salad.
Froothie-RECIPE OF THE WEEK - Dill-icious easy Dressing - Makes 3 cups
1⁄2 - half a medium avocado, 1⁄2 cup olive oil
1/8 cup apple cider vinegar, 1⁄4 cup lemon juice
1 - 3 garlic cloves - to taste, 1-2 tablespoons raw tahini
1 tablespoon miso (or 2 tablespoons tamari), 1 teaspoon salt, or to taste
3⁄4 cup water (or until the desired consistency is reached)
Process all until smooth and creamy.
Add 1/4 cup fresh dill or chives and pulse briefly or chop and add it by hand.
Pour dressing over your favourite salad.
recipe 2. Deliciousobsessions.com/homemade-mayonnaise-coconut-and-avocado-oil
3. Quick-easy-warm-spiced-chicken-salad
4. Primalbitesblog.waldorf-chicken-salad
5. Deliciousobsessions/tangy-green-bean-salad-with-crispy-walnuts
6. Deliciousobsessions.com/spicy-garlic-cabbage-and-carrot-slaw-with-probiotic-dressing-recipe
Omega 3 dressing
flaxseed/linseed oil contains fatty acids that are good for heart, brain, joints and skin.
Flaxseed oil has a mild nutty flavour -great in salad dressings, mayonnaise or smoothies.
It is not suitable for use as a cooking oil ie don’t heat it!
RECIPE: Omega 3 salad dressing- Blend in a food processor on low speed:
180ml Melrose Chemical Free Flaxseed/linseed Oil
60ml apple cider vinegar
1 tsp Dijon mustard
2-4 cloves garlic, finely chopped
1 tsp Tamari
6 drops Tabasco
1 dessertspoon fresh basil, finely chopped
¼ cup parmesan or cottage cheese or ccnut milk
½ teaspoon rapadura or coconut sugar
½ teaspoon tomato paste
Keep in fridge and use within a week.
Gwens-nest.com/family-favorite-recipes/ranch-dressing-mix
Healthfulpursuit/Tangy dill dressing
Creamy Tahini Salad
Smokey Bear Quinoa
Smokey Bear Dressing
Maple Balsamic Dijon Salad with Strawberries & Pecans
Empty the Fridge Salad
Rawedibles/how-to-build-perfect-salad
Mix in a bowl or lay layers on a flat lovely platter
1 bag mixed salad leaves (or shred/break up a small lettuce)
1 cup of cubed goats feta, 1 cup grated carrot
1 finely sliced red onion, 2 sliced tomatoes
1 cucumber, diced or sliced, then add what you have
avocado, sliced celery, washed chopped sun dried tomatoes, sliced mushrooms
capsicum/bell-peppers, snow peas, pickles, olives, prunes, sliced orange, pineapple.
Smoked salmon is lovely laid on top
Sprinkle over 1/4 cup of olive oil and 1 lemon squeezed-
lemon must go on the avocado to keep fresh colour.
Sit 2 hours if possible to absorb the flavours.
Quickest dressing
Mix- 1/2 cup coconut milk/cream, lemon juice,
T tamari soysauce, tspn honey, drizzle over salad.
Froothie-RECIPE OF THE WEEK - Dill-icious easy Dressing - Makes 3 cups
1⁄2 - half a medium avocado, 1⁄2 cup olive oil
1/8 cup apple cider vinegar, 1⁄4 cup lemon juice
1 - 3 garlic cloves - to taste, 1-2 tablespoons raw tahini
1 tablespoon miso (or 2 tablespoons tamari), 1 teaspoon salt, or to taste
3⁄4 cup water (or until the desired consistency is reached)
Process all until smooth and creamy.
Add 1/4 cup fresh dill or chives and pulse briefly or chop and add it by hand.
Pour dressing over your favourite salad.
recipe 2. Deliciousobsessions.com/homemade-mayonnaise-coconut-and-avocado-oil
3. Quick-easy-warm-spiced-chicken-salad
4. Primalbitesblog.waldorf-chicken-salad
5. Deliciousobsessions/tangy-green-bean-salad-with-crispy-walnuts
6. Deliciousobsessions.com/spicy-garlic-cabbage-and-carrot-slaw-with-probiotic-dressing-recipe
Omega 3 dressing
flaxseed/linseed oil contains fatty acids that are good for heart, brain, joints and skin.
Flaxseed oil has a mild nutty flavour -great in salad dressings, mayonnaise or smoothies.
It is not suitable for use as a cooking oil ie don’t heat it!
RECIPE: Omega 3 salad dressing- Blend in a food processor on low speed:
180ml Melrose Chemical Free Flaxseed/linseed Oil
60ml apple cider vinegar
1 tsp Dijon mustard
2-4 cloves garlic, finely chopped
1 tsp Tamari
6 drops Tabasco
1 dessertspoon fresh basil, finely chopped
¼ cup parmesan or cottage cheese or ccnut milk
½ teaspoon rapadura or coconut sugar
½ teaspoon tomato paste
Keep in fridge and use within a week.
Gwens-nest.com/family-favorite-recipes/ranch-dressing-mix
Healthfulpursuit/Tangy dill dressing
Creamy Tahini Salad
Smokey Bear Quinoa
Smokey Bear Dressing
Maple Balsamic Dijon Salad with Strawberries & Pecans
Empty the Fridge Salad
Paprika-Lime Marinated Chicken
with Avocado & Coconut Milk-Cilantro dressing:
* Chicken - marinate with paprika, cayenne pepper, ground pepper and lime juice.
Put it in the fridge for 30 minutes before frying it in coconut oil
Once ready, lay it in platter
and cover with salad-green leaf, cherry tomatoes, avocado, cucumber, Capsicum
and pour this dressing over it.
* For the dressing - about 100ml of coconut milk, 2/3 of an avocado mashed,
juice of half a lime and 3 Tbsps of fresh cilantro/coriander.
Amy's Fit-licious Pleasures on The Plate
Domesticsoul/waldorf-inspired-avocado-chicken
Focusonhealthyliving.com/pineapple-avocado-salsa
Thepaleomom-simple-cucumber-salad
Bigbreakfast/waldorf-salad
Cauliflower
1. Bake cauli on trays in coconut oil, turmeric, seasalt, coriander, cardamon
2. simplygluten-free-spicy-cauliflower-salad-recipe
with Avocado & Coconut Milk-Cilantro dressing:
* Chicken - marinate with paprika, cayenne pepper, ground pepper and lime juice.
Put it in the fridge for 30 minutes before frying it in coconut oil
Once ready, lay it in platter
and cover with salad-green leaf, cherry tomatoes, avocado, cucumber, Capsicum
and pour this dressing over it.
* For the dressing - about 100ml of coconut milk, 2/3 of an avocado mashed,
juice of half a lime and 3 Tbsps of fresh cilantro/coriander.
Amy's Fit-licious Pleasures on The Plate
Domesticsoul/waldorf-inspired-avocado-chicken
Focusonhealthyliving.com/pineapple-avocado-salsa
Thepaleomom-simple-cucumber-salad
Bigbreakfast/waldorf-salad
Cauliflower
1. Bake cauli on trays in coconut oil, turmeric, seasalt, coriander, cardamon
2. simplygluten-free-spicy-cauliflower-salad-recipe
Grilled Summer Vegetable Salad pairs with any meat dish – char grilled vegetables are perfect touch.
Smoked Salmon Pasta Salad brings a smoky twist to this mayonnaise version of a pasta salad. Mexican Style Quinoa with Grilled Chicken is a nice change in pace to the same old grilled chicken breast everyone serves – spice it up with classic Mexican flavors. Quinoa Salad- Summer Squash & Currants is simple – combines fresh veggies with slightly tart currants - a great accompaniment to grilled entrees. Watermelon, Goat Cheese, Spiced Walnuts. And for something on the sweeter side, opt for this Watermelon Mint Quinoa Salad in place of your traditional tropical fruit salad. Youngonrawfood.com/bonsai-salad- with dressing Quinoa (Keenwa)
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scroll down for more dressings & dips Thedailydietribe-4-ingred-creamy-sesame-dressing to top any veg, pasta, apple or protein, Sugar, peanut-free for Asian noodle salads. Ingredients: 3 tablespoons tahini 1 teaspoon Braggs Liquid Aminos (or Coconut Aminos) 1/4 teaspoon powdered ginger Dash NuNaturals NuStevia Pure White Stevia Extract (less than 1/8 teaspoon) or honey. 1. Stir all until evenly mixed. keep thick for dip or thin for dressing, add water til consistency you like. Easy Homemade-ranch-dressing/dip Capsicum/red pepper jam/jelly You can cook this in saucepan Forumthermomix.com/index Mumsbusiness/how-to-make/bottle-tomato-sauce Homemade Olive Oil Mayo ingredients must be at room temp 1 egg 2 tablespoons lemon juice 1/2 teaspoon dry mustard 1/2 teaspoon salt 1/4 cup plus 1 cup olive oil (light, not extra virgin) Theclothesmakethegirl/the-secret-to-mayo-patience Cookeatpaleo.com/how-to-make-mayonnaise amazingpaleo/how-to-make-your-own-paleo-mayo ½ cup coconut oil (melted) ½ cup olive oil, 2 egg yolks 1 teaspoon mustard 3 teaspoons of freshly squeezed lemon juice Sea salt & Black pepper (to taste) Freshbitesdaily.com/rugged-garlic-dressing Avocado and Cherry Tomato Salad
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Kale chips
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Dressings
Theclothesmakethegirl/the-secret-to-homemade-mayo-patience & room temp ingredients 1. Drbenkim/easy honey mustard dressing in a jar 2. Phytofoods/goji-berry-dressing 3. Drbenkim-easy-recipes/healthy-dressings simply process ingredients 4. Balancedplatter/oil-free-sweet-dijon-salad-dressing
Easy Caesar Dressing ingredients:1/2 cup water 1/2 cup olive oil 2 ribs celery chopped 2 Tblespns plus 1 teaspoon lemon juice 3 Tblespns wheat free tamari 2 Tblspns chickpea, rice or mellow white miso 2 tspns honey or other sweetener of choice 1 Tblespn dulse flakes/dried seaweed-optional 1 garlic clove (minced or in high speed blender) 1 tablespoon nutritional yeast preparation:Blend all ingredients until smooth (preferably high speed blender) serve on chopped Romaine or any salad greens. Phytofoods/easy-caesar-dressing
7. How-to-make-authentic-Salsa
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