Gluten free living.... ♪ You are loved-Josh Groban-utube♪
new research
read re scurvy symptoms and take VitC
Buy Vit C in the form of - Buffered mineral ascorbate
OR fat soluble ascorbate palmitate
♥♥♥
Now you have read why and how gluten damages,
on here ~ Gluten-free
Congratulations you are now on a wonderful journey
of discovering wonderful foods and new ways of baking.
You know you are celiac, gluten intolerant and gliadin sensitive.
Here's all the info needed to live gluten free
and discover how to eat in a healthy way as well..NOTE - there is Celiac disease and there is Gluten sensitivity - which is VERY common
and there is reaction to gluten and gliadin in the grains
Avoid all wheat, barley, rye -
and all products containing those grains.
Oats, avoid it for 4 mnths,
then try re-introducing uncontaminated oats and see if you develop any symptoms.
(Uncontaminated oats is ok, but the increase in fibre may affect digestion)
amaranth, buckwheat, rice, corn, sorghum, millett, teff, quinoa.
DO NOT eat processed gluten free biscuits and cakes with sugar and dairy,
you will NOT get well.
You need to nurture your body with healthy natural foods.
Your body has been deprived of nutrient for years, you must build it up now.
♥♥♥
White stuff isn’t good for our bodies, whether it has gluten in it or not.
Going gluten-free is a gift in part
because it gives us the chance to look at everything we eat.
What foods have you never tried before? If they don’t have gluten in them, try some.
The more kinds of foods we eat, the better.
The new vegetables we try or smoked salmon or Indian meals or Thai dishes
or any kind of food that’s out of our comfort zone? That’s more choices.
You don’t miss gluten so much if you eat from foods all around the world.
Become an explorer of new foods.
Push your boundaries.
Just eating a bowl of cereal for breakfast every morning,
even if it is gluten-free cereal, isn’t good for you.
Going gluten free opens up a world of delicious food and healthier ways of baking.
If you don't have a good food processor,
do invest in a good one,
for it provides a greater variety of foods to eat eg healthy mousse
****
***
Soysauce - buy tamari instead
Pickles - Make sauerkraut, with cabbage and salt
Hot dogs/bacon - Don't eat processed meat anyway, it contains nitrates
Veg/chicken burgers, sausages - ask the butcher if they are GF
Licorice is made of wheat flour, but health shops have GF licorice
Salad dressings - read ingredients -or make your own
eg -thinly slice veg, toss in coconut oil and bake til crispy
or make chips
Simplylivinghealthy/crispy-sweet-potato-fries
read re scurvy symptoms and take VitC
Buy Vit C in the form of - Buffered mineral ascorbate
OR fat soluble ascorbate palmitate
♥♥♥
Now you have read why and how gluten damages,
on here ~ Gluten-free
Congratulations you are now on a wonderful journey
of discovering wonderful foods and new ways of baking.
You know you are celiac, gluten intolerant and gliadin sensitive.
Here's all the info needed to live gluten free
and discover how to eat in a healthy way as well..NOTE - there is Celiac disease and there is Gluten sensitivity - which is VERY common
and there is reaction to gluten and gliadin in the grains
- Celiaccentral.org/non-celiac-gluten-sensitivity
- Primaldocs.com/celiac-disease-why-you-should-not-eat-dairy-corn-quinoa-oats-coffee
- People with celiac disease can now have confidence
- in the meaning of a "gluten-free" label on foods.
♥♥♥
Intoxicatedonlife.com/going-gluten-free-HOW TO COPE WITH CRAVINGs
1. Increase Healthy Fats Your body runs well on fat, as long as they are good fats. it will keep you full longer because you won’t on an insulin roller coaster!
2. Water, water, water. It’s very important to stay well hydrated to assist your body in ridding itself of toxins.
3. Supplement with Real Salt -Sodium is a crucial component in electrolyte balance. Table Salt vs. Sea Salt: What’s the Difference?
4. Distract Yourself - You can’t simulatenously dream about pasta while your brain is actively engaged
5. Don’t put yourself in compromising situations.- unless the party is a healthy, whole food, gluten-free party.
Be ready with gluten-free snacks:
Stock up on what you can eat that you love:
“Take a small spoonful of very raw honey
A good helping of butter or coconut oil is also beneficial. Empowered Sustenance has a recipe for buttermints to fight sugar cravings.” - Natural Momma In Progress
♥♥♥ - What is Gluten?
- How Does FDA Define 'Gluten-Free'?
Avoid all wheat, barley, rye -
and all products containing those grains.
Oats, avoid it for 4 mnths,
then try re-introducing uncontaminated oats and see if you develop any symptoms.
(Uncontaminated oats is ok, but the increase in fibre may affect digestion)
- cureceliacdisease.org//do-oats-contain-gluten
- Glutenfreesociety.org/guidelines/LIST-for-avoiding-gluten/unsafe-ingredients-for-gluten-sensitivity
amaranth, buckwheat, rice, corn, sorghum, millett, teff, quinoa.
DO NOT eat processed gluten free biscuits and cakes with sugar and dairy,
you will NOT get well.
You need to nurture your body with healthy natural foods.
Your body has been deprived of nutrient for years, you must build it up now.
♥♥♥
White stuff isn’t good for our bodies, whether it has gluten in it or not.
Going gluten-free is a gift in part
because it gives us the chance to look at everything we eat.
What foods have you never tried before? If they don’t have gluten in them, try some.
The more kinds of foods we eat, the better.
The new vegetables we try or smoked salmon or Indian meals or Thai dishes
or any kind of food that’s out of our comfort zone? That’s more choices.
You don’t miss gluten so much if you eat from foods all around the world.
Become an explorer of new foods.
Push your boundaries.
Just eating a bowl of cereal for breakfast every morning,
even if it is gluten-free cereal, isn’t good for you.
Going gluten free opens up a world of delicious food and healthier ways of baking.
- Glutenfreegirl.com/healthy-gluten-free
- glutenfreesociety.org/is-corn-gluten-really-safe-for-those-with-gluten-sensitivity
If you don't have a good food processor,
do invest in a good one,
for it provides a greater variety of foods to eat eg healthy mousse
- Book for $11 - cookitallergyfree.com//the-everything-guide-to-living-gluten-free
- FREE recipes -cookitallergyfree/category/recipes-2
****
***
Soysauce - buy tamari instead
Pickles - Make sauerkraut, with cabbage and salt
Hot dogs/bacon - Don't eat processed meat anyway, it contains nitrates
Veg/chicken burgers, sausages - ask the butcher if they are GF
Licorice is made of wheat flour, but health shops have GF licorice
Salad dressings - read ingredients -or make your own
- Vinaigrette, whisk together orange juice, lime juice, 1/2 cup olive oil, white pepper, and salt.
Drizzle over salad, or serve in a bowl on the side.
Seasonalandsavory/spring-trifle-salad-with-citrus-vinaigrette
eg -thinly slice veg, toss in coconut oil and bake til crispy
or make chips
Simplylivinghealthy/crispy-sweet-potato-fries
While healing the gut from gluten damage,
be aware that some other foods may aggravate the sensitive/burnt villi,
so consider cutting out these foods, at least until you feel healthy,
then introduce them one at a time, ie for a few days.
Coffee, you may want to avoid altogether, as caffeine does aggravate the stomach,
if you conquered the addiction, then maybe stay off it.
Choc, switch to making your own healthy choc-with ccnut oil, cacao and honey.
Dairy, being processed - best stay off it. Use ccnut milk.
be aware that some other foods may aggravate the sensitive/burnt villi,
so consider cutting out these foods, at least until you feel healthy,
then introduce them one at a time, ie for a few days.
Coffee, you may want to avoid altogether, as caffeine does aggravate the stomach,
if you conquered the addiction, then maybe stay off it.
Choc, switch to making your own healthy choc-with ccnut oil, cacao and honey.
Dairy, being processed - best stay off it. Use ccnut milk.
- Explaining You Are Gluten Free
- Gluten Sabotage
- Taking A Natural Approach To Eating Gluten Free (Avoiding The Processed)
- Enjoy Eating Out
- Four Things Every Women Must Pay Attention To On A Gluten Free Diet
- Take these out of the kitchen:
- and do the whole family a favour.
• Gluten (barley, rye, oats, spelt, kamut, wheat, triticale--
see www.celiac.com - Celiac.com/Safe-GlutenFree-Food-List-and Unsafe-Foods-Ingredients
- for a complete list of foods that contain gluten,
as well as often surprising and hidden sources of gluten.
• Hidden sources (soup mixes, salad dressings, sauces, as well as lipstick,
certain vitamins, medications, stamps and envelopes you have to lick, and even Play-Doh.) - 1. Thesavvyceliac/quick-guide-for-new-celiacs
2. Thesavvyceliac/living-the-gluten-free-life - 3. Thedailydietribe/how-to-start-gluten-free-diet
- 4. Thedailydietribe/essential-gluten-free-baking-guides- explore the links,
as they provide much of the info in the book - 5. Great-GlutenFree-Foods-You-Need-to-Know
- 6. Adventuresofaglutenfreemom/gluten-free-basics-her story-menu-plan
7. Theliberatedkitchenpdx/basics/going-gluten-free
Don't just buy GF white flour/sugary products,
they are not healthy
Realsustenance.com/gluten-free-BUT-is-it-healthy?
White rice flour is the same equivalent in nutrition to regular White flour.
White flour is REFINED. What does Refined mean?
Anything refined has been processed and processed some more.
In the case of flour- the Bran Fiber and Germ, vitamins and minerals are all stripped.
You are left with a white product that will last forever on the shelves of the supermarket..
and a product with no nutritional value.
A product that will do nothing for you but make you fat. It's as simple as that.
SO
use unrefined GF flours- lupin, millett, besan/chickpea amaranth, rice, redrice,
buckwheat, cassava, quinoa, chia, almond, teff, coconut flour.
All about GF Buckwheat
Buckwheat is not a cereal grain, but rather a fruit seed, related to rhubarb and sorrel.
Buckwheat is high in essential and non essential amino acids,
making the protein incredibly available.
It is a superior source of protein to rice and millet.
Buckwheat is mineral-rich, with significant calcium, iron, magnesium,
manganese, zinc and copper; and contains powerful antioxidants
such as quercitin and phytonutrients that have been associated with promoting heart health,
protecting against cancer, and lowering cholesterol.
Buckwheat contains rutin, which strengthens small blood vessels in the body.
The soluble fibre in buckwheat is like a sponge, that slows down the absorption of sugars,
and aids with healthy digestion and assimilation.
Furthermore, buckwheat does not feed yeast and fungus
Don't eat GF Refined Grains
ie eat a balanced diet of veg, fruit, protein, fats, seeds.
Very good to read
Glutenfreeeasily/five-stages-of-loss-of-gluten-plus-one
1. Denial, 2. Anger, 3. Bargaining, 4. Depression, 5. Acceptance, 6. Embracement
Glutenfreeeasily/pantry-is-the-key-30-days-to-easy-gluten-free
Glutenfreeeasily/the-gfe-pantry.pdf -
try to avoid sugar and dairy for better health-use alternatives
Thewholegang.org/30-days-to-easy-gluten-free-living
Tastyeatsathome/30-days-to-easy-gluten-free-living-make-your-own-convenience sauces/foods
they are not healthy
Realsustenance.com/gluten-free-BUT-is-it-healthy?
White rice flour is the same equivalent in nutrition to regular White flour.
White flour is REFINED. What does Refined mean?
Anything refined has been processed and processed some more.
In the case of flour- the Bran Fiber and Germ, vitamins and minerals are all stripped.
You are left with a white product that will last forever on the shelves of the supermarket..
and a product with no nutritional value.
A product that will do nothing for you but make you fat. It's as simple as that.
SO
use unrefined GF flours- lupin, millett, besan/chickpea amaranth, rice, redrice,
buckwheat, cassava, quinoa, chia, almond, teff, coconut flour.
All about GF Buckwheat
Buckwheat is not a cereal grain, but rather a fruit seed, related to rhubarb and sorrel.
Buckwheat is high in essential and non essential amino acids,
making the protein incredibly available.
It is a superior source of protein to rice and millet.
Buckwheat is mineral-rich, with significant calcium, iron, magnesium,
manganese, zinc and copper; and contains powerful antioxidants
such as quercitin and phytonutrients that have been associated with promoting heart health,
protecting against cancer, and lowering cholesterol.
Buckwheat contains rutin, which strengthens small blood vessels in the body.
The soluble fibre in buckwheat is like a sponge, that slows down the absorption of sugars,
and aids with healthy digestion and assimilation.
Furthermore, buckwheat does not feed yeast and fungus
Don't eat GF Refined Grains
- Lacking in fiber – Refined carbohydrates, like animal sourced foods and refined sugar, contain no fiber and contribute to constipation.
- Refined grains convert rapidly to sugar – This causes the negatives found in refined sugar and, because it has no fiber to slow sugar uptake, means that refined grains act as an addictive drug as sugar does.
- Extremely acidic – Because it is so acidic, refined grain causes the body to draw calcium from the bones in an attempt to neutralize acidity (like refined sugar), contributing to osteoporosis.
- Causes weight gain – Our bodies require energy but excess sugar (from refined grain) is stored as fat.
ie eat a balanced diet of veg, fruit, protein, fats, seeds.
Very good to read
Glutenfreeeasily/five-stages-of-loss-of-gluten-plus-one
1. Denial, 2. Anger, 3. Bargaining, 4. Depression, 5. Acceptance, 6. Embracement
Glutenfreeeasily/pantry-is-the-key-30-days-to-easy-gluten-free
Glutenfreeeasily/the-gfe-pantry.pdf -
try to avoid sugar and dairy for better health-use alternatives
Thewholegang.org/30-days-to-easy-gluten-free-living
Tastyeatsathome/30-days-to-easy-gluten-free-living-make-your-own-convenience sauces/foods
~ Wonderful Recipe sites ~
These recipes are so inspiring for how to cook beautiful healthy food.
Replace the 5 bad whites that are causing so many health problems in the western world
ie sugar, refined salt, refined flours and gluten, all heat processed oils/and margarines,
and dairy, (unprocessed milk is good realmilk/find where)
Delicious recipes here
urbanposer/all-recipes
These recipes are so inspiring for how to cook beautiful healthy food.
Replace the 5 bad whites that are causing so many health problems in the western world
ie sugar, refined salt, refined flours and gluten, all heat processed oils/and margarines,
and dairy, (unprocessed milk is good realmilk/find where)
Delicious recipes here
urbanposer/all-recipes
More fab sites
1. Glutenfreecat-BREAKFAST
1a. Glutenfreecat/SMOOTHIES-choose your liquid, protein, EFA, Fruit, Green.
MORE yum smoothie recipes
2. Vitamix/household/Health/green_smoothie
3. Wholefoodsmarket/healthstartshere/fourpillars
Whole Food | Plant-strong™ | Healthy Fats | Nutrient Dense
4. Thesavvyceliac/gluten-free-menus-in-schools
5. HA-Hallelujah Acres.com
HAcres.com/recipes - not a GF site, but excellent for healthy recipe ideas
6. Ournourishingroots/recipe-collection
7. Casey Lorraine.com/recipes
8. Foodnews/which Organic foods are most important to buy summary
9. Traditionaloven/dangerous-food-additives-to-avoid
1. Glutenfreecat-BREAKFAST
1a. Glutenfreecat/SMOOTHIES-choose your liquid, protein, EFA, Fruit, Green.
MORE yum smoothie recipes
2. Vitamix/household/Health/green_smoothie
3. Wholefoodsmarket/healthstartshere/fourpillars
Whole Food | Plant-strong™ | Healthy Fats | Nutrient Dense
4. Thesavvyceliac/gluten-free-menus-in-schools
5. HA-Hallelujah Acres.com
HAcres.com/recipes - not a GF site, but excellent for healthy recipe ideas
6. Ournourishingroots/recipe-collection
7. Casey Lorraine.com/recipes
8. Foodnews/which Organic foods are most important to buy summary
9. Traditionaloven/dangerous-food-additives-to-avoid
10. Rockinglutenfree.com-GF sauces
Rockinglutenfree/tips-for-a-more-enjoyable-gluten-free-christmas
Rockinglutenfree/watch-out-for-those-hidden-glutens-they-can-be-sneaky
Rockinglutenfree/h-is-for-heidi-kelly-from-adventures-of-a-gluten-free-mom
Rockinglutenfree/f-is-for-fun-gluten-free-fun
Rockinglutenfree/g-is-for-going-gluten-free
Rockinglutenfree/j-is-for-jayne-aston-aka-aunt-jayne
Rockinglutenfree/l-is-for-laura-suskin-and-her-celiac son-max
Rockinglutenfree/m-is-for-marlisa-brown-who-makes-it-easy-to-be-gluten-free
Rockinglutenfree/o-is-not-for-oh-no-its-for-7. opportunity
Rockinglutenfree/p-is-for-positive-changes-from-perfectly-raw-foods-SMOOTHIE
Rockinglutenfree/r-is-for-roh-doylida-and-her-rockin-healthy-muffins
Rockinglutenfree/s-is-for-the-sweet-shirley-braden-from-gluten-free-easily
Rockinglutenfree/t-is-for-trailblazing-with-tenacity
Rockinglutenfree/v-is-for-the-very-inspiring-dr-vikki-petersen
Rockinglutenfree/-x-stands-for-xanthan [or guar] gum- It's not needed if we use the healthy flours
Rockinglutenfree/z-is-for-zemas-madhouse-foods-chicago-style-deep-dish-pizza
11. Glutenfreegirl-her story/symptoms-of-celiac-and-gluten-sensitivity
11a. Glutenfreegirl.com/how-to-live-gluten-free
11b. Glutenfreegirl.com/gluten-free-whole-grain-muffins
-she discovered gum upset her stomach, so reveals how to bake gum free
Everything we bake now is with our whole-grain flour mix.
(What I love about that mix is that it’s not our gluten-free mix so much.
Rather, it’s a list of percentages and flours you can use. You make it your own.)
Not only does it make the baked goods healthier, but the high proteins of those flours hold the baked goods together well. You don’t need xanthan gum or guar gum.
You don’t need preservatives. You don’t need gluten.
And you don’t need to buy it out of a package.
12. Celiaccentral.org-Research-Relatives need to be tested even if symptom free
12a. Celiaccentral.org/Celiac-Symptoms
13. GF Kitchen blogs -
Celiacsinthehouse.com/in-my-gluten-free-kitchen
Because gluten free folks already have damaged digestive tracts, we find just replacing wheat flour
with unhealthy-processed-sugar filled-gluten free products, is not helpful.
We want to build our bodies with nutrient to be well.
There are so many ways to make delicious foods, that are also nutritious-
e.g. Realsustenance.com/the-gift-of-chronic-pain
Balancedplatter.com/gluten-free-living-top-ten-cost-saving-tips-and-top-five-pantry-items
Banana flour pasta is coming
Health_News/Banana-flour-touted-for-gluten-free-pasta
Rockinglutenfree/tips-for-a-more-enjoyable-gluten-free-christmas
Rockinglutenfree/watch-out-for-those-hidden-glutens-they-can-be-sneaky
Rockinglutenfree/h-is-for-heidi-kelly-from-adventures-of-a-gluten-free-mom
Rockinglutenfree/f-is-for-fun-gluten-free-fun
Rockinglutenfree/g-is-for-going-gluten-free
Rockinglutenfree/j-is-for-jayne-aston-aka-aunt-jayne
Rockinglutenfree/l-is-for-laura-suskin-and-her-celiac son-max
Rockinglutenfree/m-is-for-marlisa-brown-who-makes-it-easy-to-be-gluten-free
Rockinglutenfree/o-is-not-for-oh-no-its-for-7. opportunity
Rockinglutenfree/p-is-for-positive-changes-from-perfectly-raw-foods-SMOOTHIE
Rockinglutenfree/r-is-for-roh-doylida-and-her-rockin-healthy-muffins
Rockinglutenfree/s-is-for-the-sweet-shirley-braden-from-gluten-free-easily
Rockinglutenfree/t-is-for-trailblazing-with-tenacity
Rockinglutenfree/v-is-for-the-very-inspiring-dr-vikki-petersen
Rockinglutenfree/-x-stands-for-xanthan [or guar] gum- It's not needed if we use the healthy flours
Rockinglutenfree/z-is-for-zemas-madhouse-foods-chicago-style-deep-dish-pizza
11. Glutenfreegirl-her story/symptoms-of-celiac-and-gluten-sensitivity
11a. Glutenfreegirl.com/how-to-live-gluten-free
11b. Glutenfreegirl.com/gluten-free-whole-grain-muffins
-she discovered gum upset her stomach, so reveals how to bake gum free
Everything we bake now is with our whole-grain flour mix.
(What I love about that mix is that it’s not our gluten-free mix so much.
Rather, it’s a list of percentages and flours you can use. You make it your own.)
Not only does it make the baked goods healthier, but the high proteins of those flours hold the baked goods together well. You don’t need xanthan gum or guar gum.
You don’t need preservatives. You don’t need gluten.
And you don’t need to buy it out of a package.
12. Celiaccentral.org-Research-Relatives need to be tested even if symptom free
12a. Celiaccentral.org/Celiac-Symptoms
13. GF Kitchen blogs -
Celiacsinthehouse.com/in-my-gluten-free-kitchen
Because gluten free folks already have damaged digestive tracts, we find just replacing wheat flour
with unhealthy-processed-sugar filled-gluten free products, is not helpful.
We want to build our bodies with nutrient to be well.
There are so many ways to make delicious foods, that are also nutritious-
e.g. Realsustenance.com/the-gift-of-chronic-pain
Balancedplatter.com/gluten-free-living-top-ten-cost-saving-tips-and-top-five-pantry-items
Banana flour pasta is coming
Health_News/Banana-flour-touted-for-gluten-free-pasta
A mum's fab story
Adventuresofaglutenfreemom-gluten-free-and-a-menu-plan
While today there is a relatively wide selection of gluten-free foods available in many supermarkets,
it is only healthy to choose whole/fresh-foods, for a gluten-free diet.
When you eliminate most of the processed, packaged foods from your diet,
you don’t have to read labels to know whether something is gluten-free.
Just because a food is labeled “gluten-free” doesn’t necessarily mean it’s good for you.
A “gluten-free” candy bar is still an unhealthy sugar filled-candy bar!
Healthy gluten free flours
Almond, Amaranth, Brown Rice, Buckwheat, Millet, Quinoa,
Sorghum, Sweet Brown Rice, Teff, Cassava, lupin, (Oat-if you can tolerate it)
Add 300g = 10 1/2 oz of any of the following:
Arrowroot, Cornstarch, Potato Starch, Tapioca Flour, White/red Rice Flour
Understanding soda and baking pdr, eggs, sugar & fats in GF
1. Glutenfreegigi.com/a-side-of-science-make-your-GF-baked-goods-rise-above-the-rest.
2. Realsustenance/101-understanding-sugar-butter-fats-eggs-baking-soda-allergy-free-replacements
Realsustenance.com/How-to-find-gluten or dairy-on-food-labels
Dr Mercola.com/Coconut oil helps-cure/prevent-alzheimers
Adventuresofaglutenfreemom-gluten-free-and-a-menu-plan
While today there is a relatively wide selection of gluten-free foods available in many supermarkets,
it is only healthy to choose whole/fresh-foods, for a gluten-free diet.
When you eliminate most of the processed, packaged foods from your diet,
you don’t have to read labels to know whether something is gluten-free.
Just because a food is labeled “gluten-free” doesn’t necessarily mean it’s good for you.
A “gluten-free” candy bar is still an unhealthy sugar filled-candy bar!
Healthy gluten free flours
Almond, Amaranth, Brown Rice, Buckwheat, Millet, Quinoa,
Sorghum, Sweet Brown Rice, Teff, Cassava, lupin, (Oat-if you can tolerate it)
Add 300g = 10 1/2 oz of any of the following:
Arrowroot, Cornstarch, Potato Starch, Tapioca Flour, White/red Rice Flour
Understanding soda and baking pdr, eggs, sugar & fats in GF
1. Glutenfreegigi.com/a-side-of-science-make-your-GF-baked-goods-rise-above-the-rest.
2. Realsustenance/101-understanding-sugar-butter-fats-eggs-baking-soda-allergy-free-replacements
Realsustenance.com/How-to-find-gluten or dairy-on-food-labels
Dr Mercola.com/Coconut oil helps-cure/prevent-alzheimers
Fab healthy recipe sites
1. Realsustenance.com/recipe-list
1b. Nourishingmeals.com/recipes
Nourishingmeals/creamy-summer-zucchini-soup
2. Jeanette's healthy living.com
Jeanettes/glutendairyegg-free-mocha-chocolate muffins-use any GF flours
Jeanetteshealthyliving/glutendairyegg-free-birthday
3. Cook it allergy free.com/
Cookitallergyfree/gluten-free-dairy-free-cherry-chocolate-chip-muffins
Cookitallergyfree/gltuen-free-dairy-free-strawberry-shortcake
4. Gluten/Dairy/Nut/Soy free recipes - Livingwithout.com
Livingwithout.com/recipes/gluten_free_strawberry_ice_dream
5. Sugar free -The daily dietribe.com/recipes
6. Pumpkins pantry.blogspot/recipe-index
7. Eating like a horse.wordpress.com/recipes/
8. Sugar free -The spunky coconut.com/about-kelly-v-brozyna
9. Zscupoftea.com/recipes
10. Waffles n trees.blogspot.com
11. Glutenfreegoddess/gluten-free-cheat-sheet
12. Facebook.com/coeliac
12a. Recipesource.com/special-diets/gluten-free
12b. Meatmili.weebly.com/recipe-index
1. Realsustenance.com/recipe-list
1b. Nourishingmeals.com/recipes
Nourishingmeals/creamy-summer-zucchini-soup
2. Jeanette's healthy living.com
Jeanettes/glutendairyegg-free-mocha-chocolate muffins-use any GF flours
Jeanetteshealthyliving/glutendairyegg-free-birthday
3. Cook it allergy free.com/
Cookitallergyfree/gluten-free-dairy-free-cherry-chocolate-chip-muffins
Cookitallergyfree/gltuen-free-dairy-free-strawberry-shortcake
4. Gluten/Dairy/Nut/Soy free recipes - Livingwithout.com
Livingwithout.com/recipes/gluten_free_strawberry_ice_dream
5. Sugar free -The daily dietribe.com/recipes
6. Pumpkins pantry.blogspot/recipe-index
7. Eating like a horse.wordpress.com/recipes/
8. Sugar free -The spunky coconut.com/about-kelly-v-brozyna
9. Zscupoftea.com/recipes
10. Waffles n trees.blogspot.com
11. Glutenfreegoddess/gluten-free-cheat-sheet
12. Facebook.com/coeliac
12a. Recipesource.com/special-diets/gluten-free
12b. Meatmili.weebly.com/recipe-index
13. Pattycake.ca/recipes
14. Rhio's Raw and Living Foods Recipes:
Gourmet Uncooked Vegetarian and Vegan Cuisine
some recipes may not be GF - Rawfoodinfo.com/recipes
15. Gluten, dairy, sugar, soy free -Glutenfreebynature.com
16. Gluten.net 16a. Find Gluten-Free Recipes
17. 101cookbooks.com/gluten_free_recipes
18 Easy Ethnic GF dishes, adapt to gluten free if necessary
18a. Recipelion.com/Ethnic-Food
18b. Recipelion.com/Indian-Recipes
18c. Recipelion.com/Asian-Recipes
19. Gluten free diva.com 19a. Glutenfreediva.com/recipes
20. I am glutenfree.blogspot.com
21. She let them eat cake.com/recipes 21a. Sheletthemeatcake- GF-vegan-zucchini-pancakes
22. Art of gluten free baking.com/recipes
22a. Artofglutenfreebaking/best-blueberry-muffins
22b. Artofglutenfreebaking/hot-cross-buns
23. sugar free- Lexieskitchen.com/recipe-box
24. Sugar free-Glutenfreeeasily.com/recipes 24a. Glutenfreeeasily/special-turkey-breast
24b. Glutenfreeeasily/gluten-free-dairy-free-tuna-or-seafood-chowder
24c. Glutenfreeeasily/perfect-pound-cake
25. Adventures of a gluten free mom
25a. Adventuresofaglutenfreemom/knee-slappin-good-blueberry-muffins
26. Udi's Gluten free recipes and reviews
27. Mealsinaminute.com/Recipes -/- MealsinaMinute FB
14. Rhio's Raw and Living Foods Recipes:
Gourmet Uncooked Vegetarian and Vegan Cuisine
some recipes may not be GF - Rawfoodinfo.com/recipes
15. Gluten, dairy, sugar, soy free -Glutenfreebynature.com
16. Gluten.net 16a. Find Gluten-Free Recipes
17. 101cookbooks.com/gluten_free_recipes
18 Easy Ethnic GF dishes, adapt to gluten free if necessary
18a. Recipelion.com/Ethnic-Food
18b. Recipelion.com/Indian-Recipes
18c. Recipelion.com/Asian-Recipes
19. Gluten free diva.com 19a. Glutenfreediva.com/recipes
20. I am glutenfree.blogspot.com
21. She let them eat cake.com/recipes 21a. Sheletthemeatcake- GF-vegan-zucchini-pancakes
22. Art of gluten free baking.com/recipes
22a. Artofglutenfreebaking/best-blueberry-muffins
22b. Artofglutenfreebaking/hot-cross-buns
23. sugar free- Lexieskitchen.com/recipe-box
24. Sugar free-Glutenfreeeasily.com/recipes 24a. Glutenfreeeasily/special-turkey-breast
24b. Glutenfreeeasily/gluten-free-dairy-free-tuna-or-seafood-chowder
24c. Glutenfreeeasily/perfect-pound-cake
25. Adventures of a gluten free mom
25a. Adventuresofaglutenfreemom/knee-slappin-good-blueberry-muffins
26. Udi's Gluten free recipes and reviews
27. Mealsinaminute.com/Recipes -/- MealsinaMinute FB
28. One of my fav sites as you can tell, healthy and delicious -sugar free
Dietdessertndogs.com/recipes/recipe-index-gluten-free
Dietdessertndogs/somethings-fishy-raw-nori-rolls
Dietdessertdogs/recipe PHOTOS onFB-click on pic for recipes
Dietdessertndogs/winter-comfort-food-baked-rice-pudding
Dietdessertndogs/breakfast-brunch-grain-free-sugar-free-biscuits
Dietdessertndogs-chocolate-covered-fudgsicles-sugar-gluten-dairy-nut-free-vegan
Dessertstalking.com/author/Ricki/
Dietdessertndogs-lemon-poppyseed-bars-/scroll down for recipe
Dietdessertndogs/anti-candida-sugar-gluten-dairy-nut-free-whoopee-choc cookiepie
Dietdessertndogs-sugar-dairy-gluten-grain-soy-free-chocolate-frosting-recipe
Dietdessertndogs/raw-chocolate-almond-butter
Dietdessertndogs-coconut-ice-cream-no-ice-cream-maker-required
Dietdessertndogs-lemon-poppyseed-bars
Dietdessertndogs/Coconut-choc-chew-bark-is-worth-its-bite
Dietdessertndogs/book-review-and-recipes-clean-food-by-terry-walters
Dietdessertndogs-most-decadent choc-ice-cream-ever-no-ice-cream-maker-required
29. Simplygluten-free.com
The desserts-sugar free Simplygluten-free.com/gluten-free-desserts
Simplygluten-free/yuca-bread-with-spicy-sugar-free-mango-marmalade
Simplygluten-free/moroccan-skillet-quinoa-and-chicken
Simplygluten-free/gluten-free-pistachio-pasta-salad-low-fat
Simplygluten-free/pistachio-pastry-cream-use ccnut milk for dairy free
31. Lifestylefood.com.au/search/recipes.gluten+free
32. Kalyn's kitchen.com/gluten-free-recipes
33. Cookingchanneltv.com/crispy-sweet-potato-cakes with mango dip
34. Andloveittoo.com/recipes
34a. Andloveittoo.com/sweetened-condensed-milk-gluten-dairy-casein-refined-sugar-free-vegan
35. Glutenfreegigi.com/recipes
36. Caseylorraine.com/recipes
37. Elanaspantry.com/gluten-free-recipes
Thyroid help -Realsustenance.com/a-diagnosis-a-fresh-start
Realsustenance.com/recipe-list
GF Gourmet cook books by author-Bette+Hagman
Dietdessertndogs.com/recipes/recipe-index-gluten-free
Dietdessertndogs/somethings-fishy-raw-nori-rolls
Dietdessertdogs/recipe PHOTOS onFB-click on pic for recipes
Dietdessertndogs/winter-comfort-food-baked-rice-pudding
Dietdessertndogs/breakfast-brunch-grain-free-sugar-free-biscuits
Dietdessertndogs-chocolate-covered-fudgsicles-sugar-gluten-dairy-nut-free-vegan
Dessertstalking.com/author/Ricki/
Dietdessertndogs-lemon-poppyseed-bars-/scroll down for recipe
Dietdessertndogs/anti-candida-sugar-gluten-dairy-nut-free-whoopee-choc cookiepie
Dietdessertndogs-sugar-dairy-gluten-grain-soy-free-chocolate-frosting-recipe
Dietdessertndogs/raw-chocolate-almond-butter
Dietdessertndogs-coconut-ice-cream-no-ice-cream-maker-required
Dietdessertndogs-lemon-poppyseed-bars
Dietdessertndogs/Coconut-choc-chew-bark-is-worth-its-bite
Dietdessertndogs/book-review-and-recipes-clean-food-by-terry-walters
Dietdessertndogs-most-decadent choc-ice-cream-ever-no-ice-cream-maker-required
29. Simplygluten-free.com
The desserts-sugar free Simplygluten-free.com/gluten-free-desserts
Simplygluten-free/yuca-bread-with-spicy-sugar-free-mango-marmalade
Simplygluten-free/moroccan-skillet-quinoa-and-chicken
Simplygluten-free/gluten-free-pistachio-pasta-salad-low-fat
Simplygluten-free/pistachio-pastry-cream-use ccnut milk for dairy free
31. Lifestylefood.com.au/search/recipes.gluten+free
32. Kalyn's kitchen.com/gluten-free-recipes
33. Cookingchanneltv.com/crispy-sweet-potato-cakes with mango dip
34. Andloveittoo.com/recipes
34a. Andloveittoo.com/sweetened-condensed-milk-gluten-dairy-casein-refined-sugar-free-vegan
35. Glutenfreegigi.com/recipes
36. Caseylorraine.com/recipes
37. Elanaspantry.com/gluten-free-recipes
Thyroid help -Realsustenance.com/a-diagnosis-a-fresh-start
Realsustenance.com/recipe-list
GF Gourmet cook books by author-Bette+Hagman
The gluten free homemaker
Glutenfreehomemaker.com/gluten-free-diet-information
more great info
Glutenfreehomemaker.com/celiac-disease-information
Fabulous links to check and recipes also
If you are looking for information about the gluten-free diet or how to get started with eating gluten free,
this information should be helpful to you.
These are links to previous posts - divided by category.
You might also find Celiac Disease Information useful.
The Gluten Free Survival Guide,
by Mary Frances and John Pickett is a very practical and thorough eBook.
The link to the survival guide is an affiliate link which will take you to another site.
zucchini recipes Glutenfreehomemaker.com/
Also check out Cook it allergy free.com/gluten_free_tips
Question: Is celiac disease a wheat allergy?
Answer: No. Celiac disease is not a wheat allergy, nor is it a gluten allergy.
Celiac disease is an autoimmune disorder triggered by eating gluten.
(Other articles on this site will help you learn what gluten is and what foods and other products contain gluten.)
Celiacdisease.about/what is celiac disease/AllergyVsAutoimmunity
Celiacchicks/celiac-disease-the-mystery-disease-that-affects-millions
Nutramed.com/celiac-brain function
Drkaslow.com/gluten-brain_connection
Ezinearticles.com-Emily/Gluten-Causes-Bi-Polar,-Rage,-ADD
Natural-remedies-and-recipes.com/Emily-gluten-intolerance
Sciencedaily.com/autism/gluten-free,_casein-free_diet
Wordiq.com/autism/Gluten-free,_casein-free_diet
Radicalparenting.com/could-gluten-be-affecting-your-childs-behavior
Childrensdisabilities.info/allergies/developmental disorders protein-dairy/gluten
Glutenfreehomemaker.com/gluten-free-diet-information
more great info
Glutenfreehomemaker.com/celiac-disease-information
Fabulous links to check and recipes also
If you are looking for information about the gluten-free diet or how to get started with eating gluten free,
this information should be helpful to you.
These are links to previous posts - divided by category.
You might also find Celiac Disease Information useful.
The Gluten Free Survival Guide,
by Mary Frances and John Pickett is a very practical and thorough eBook.
The link to the survival guide is an affiliate link which will take you to another site.
zucchini recipes Glutenfreehomemaker.com/
Also check out Cook it allergy free.com/gluten_free_tips
Question: Is celiac disease a wheat allergy?
Answer: No. Celiac disease is not a wheat allergy, nor is it a gluten allergy.
Celiac disease is an autoimmune disorder triggered by eating gluten.
(Other articles on this site will help you learn what gluten is and what foods and other products contain gluten.)
Celiacdisease.about/what is celiac disease/AllergyVsAutoimmunity
Celiacchicks/celiac-disease-the-mystery-disease-that-affects-millions
Nutramed.com/celiac-brain function
Drkaslow.com/gluten-brain_connection
Ezinearticles.com-Emily/Gluten-Causes-Bi-Polar,-Rage,-ADD
Natural-remedies-and-recipes.com/Emily-gluten-intolerance
Sciencedaily.com/autism/gluten-free,_casein-free_diet
Wordiq.com/autism/Gluten-free,_casein-free_diet
Radicalparenting.com/could-gluten-be-affecting-your-childs-behavior
Childrensdisabilities.info/allergies/developmental disorders protein-dairy/gluten
Dr Mercola.com/can-probiotics-prevent-celiac.
If you suffer from any inflammatory condition --
be it celiac disease, other autoimmune disorders, or heart disease,
just to name a few -- it would be wise to avoid grains.
Probiotics may help your body recover and heal,
but they cannot be used as a way to maintain a grain-based diet without suffering ill effects.
Grains (and sugars) are highly pro-inflammatory, and while probiotics are anti-inflammatory,
they cannot cancel out the detrimental effects of a diet high in starchy carbs.
Similarly sugars and grains will feed the pathogenic bacteria,
which virtually eliminates any benefit from the added probiotics.
The good news is, the combination of avoiding or eliminating grains and sugar,
along with increased consumption of probiotic foods (or a high-quality supplement)
is a powerful combination that could bring new hope and increased health
for millions of people suffering from celiac disease,
wheat intolerance and other autoimmune disorders,
as well as possibly help prevent the condition from occurring.
Best Sources of Probiotics -
This is the same for everyone: traditionally fermented foods.
Fermented food helps you to both "reseed" your body with good bacteria,
as well as provide the ideal 'nourishing matrix' that the bacteria depend on
to flourish in their transit through your gut, and include tasty options such as:
as pasteurization will destroy nearly all of the naturally occurring probiotics.
This includes most of the "probiotic" yogurts
you find in every grocery store these days; since they're pasteurized,
they will be associated with all of the problems of pasteurized milk products
and they typically contain added sugars, high fructose corn syrup,
artificial coloring, or artificial sweeteners,
all of which will only worsen your health.
If you do not regularly consume the traditionally fermented foods above,
a high-quality probiotic supplement will provide similar benefits.
1. Nourishingmeals/how-to-make-lacto-fermented-vegetables
Use this in sandwiches
2. Healthhomehappy.com/Make kimchi-give-sauerkraut-some-variety
3. Balancedbites.com/easy-recipe-raw-sauerkraut-fermented-probiotic-food.
4. Pure2raw.com/how-we-make-fermented-veggies
4a YUM. Pure2raw.com/fermented-vegetable-garbanzo-bean or chickpea flour-flatbread-socca
If you suffer from any inflammatory condition --
be it celiac disease, other autoimmune disorders, or heart disease,
just to name a few -- it would be wise to avoid grains.
Probiotics may help your body recover and heal,
but they cannot be used as a way to maintain a grain-based diet without suffering ill effects.
Grains (and sugars) are highly pro-inflammatory, and while probiotics are anti-inflammatory,
they cannot cancel out the detrimental effects of a diet high in starchy carbs.
Similarly sugars and grains will feed the pathogenic bacteria,
which virtually eliminates any benefit from the added probiotics.
The good news is, the combination of avoiding or eliminating grains and sugar,
along with increased consumption of probiotic foods (or a high-quality supplement)
is a powerful combination that could bring new hope and increased health
for millions of people suffering from celiac disease,
wheat intolerance and other autoimmune disorders,
as well as possibly help prevent the condition from occurring.
Best Sources of Probiotics -
This is the same for everyone: traditionally fermented foods.
Fermented food helps you to both "reseed" your body with good bacteria,
as well as provide the ideal 'nourishing matrix' that the bacteria depend on
to flourish in their transit through your gut, and include tasty options such as:
- Lassi (an Indian yoghurt drink, traditionally enjoyed before dinner)
- Fermented milk/ kefir (a quart of unpasteurized kefir has far more active bacteria than in any probiotic.
- Various pickled fermentations of cabbage, sauerkraut, turnips, eggplant, cucumbers, onions,
- squash and carrots, Natto, tempeh, (fermented soy)
as pasteurization will destroy nearly all of the naturally occurring probiotics.
This includes most of the "probiotic" yogurts
you find in every grocery store these days; since they're pasteurized,
they will be associated with all of the problems of pasteurized milk products
and they typically contain added sugars, high fructose corn syrup,
artificial coloring, or artificial sweeteners,
all of which will only worsen your health.
If you do not regularly consume the traditionally fermented foods above,
a high-quality probiotic supplement will provide similar benefits.
1. Nourishingmeals/how-to-make-lacto-fermented-vegetables
Use this in sandwiches
2. Healthhomehappy.com/Make kimchi-give-sauerkraut-some-variety
3. Balancedbites.com/easy-recipe-raw-sauerkraut-fermented-probiotic-food.
4. Pure2raw.com/how-we-make-fermented-veggies
4a YUM. Pure2raw.com/fermented-vegetable-garbanzo-bean or chickpea flour-flatbread-socca
- How to recover from a gluten attack/being glutened...
- Tell the family, so they know how you are feeling and why.
- Drink water, try Dr. Christine Doherty of New Hampshire's “Super Juice” (green tea, water, cranberry juice concentrate, pomegranate juice concentrate, & cinnamon.
- Apple cider vinegar & tspn soda in water, lemon juice in water, Ginger tea-tspn fresh grated is best, Mint tea, Slippery elm powder-made as a warm drink.
- Take a probiotic eg Align. or try activated charcoal capsules.
- Digestive enzymes, eg Align-digestive supplement, Gluten peptide enzymes.
Gluten EASE
The “p” fruit juices (pineapple, papaya, pomegranate, passion fruit) contain enzymes,
Take Bromelain or also add the juices to green smoothies. - Don't panic-Enjoy the sunshine, walk somewhere nice, bath in epsom salts.
- Eat clean healthy natural foods, vegie juice, veg soups, bone broths, eg-Homemade Bone Broth-[scroll down for just chickenbone recipe] & cultured foods like sauerkraut.......
- No spicy foods, curry, grains, nuts, pulses, sugar, dairy, alcohol, cocoa for 1-4 weeks depending on severity
- Slow cooked meals are the best, meat on the bone and easily digested vegetables such as squash, carrots, spinach, and leek are the best. Adding a raw egg yolk to bowl of stew- makes the meal more nourishing
- Take an intestinal healing supplement that enhances the mucosal layer of the intestines – eg marshmallow root, cats claw bark, quercetin, slippery elm, turmeric, and ginger root.
- Heed/ Hydrate/Heal-Observe-Note/Nourish-Observe-Remove/Rest/Recover.
- USE the acronym HONOR …
HONOR your body after being glutened.
Heed what your body is trying to tell you. Don’t second guess yourself and dismiss your symptoms.
Hydrate by choosing hot or cold beverages (water, tea, smoothies), soups, etc.
Heal by choosing options cited that work best for you.
Observe what works and what doesn’t for you this time and every time you get glutened.
Not all gluten exposures are the same.
Note the protocol that works for different symptoms.
Nourish your body with healing, non-inflammatory “food and drink.”
Observe (again) what works and what doesn’t.
Remove the toxins from your body with detoxifying foods, supplements, movement,
and other activities (e.g., hot, steamy shower).
Rest. Get additional sleep. Don’t overtax your body. Listen to your body’s need for rest.
Recover by doing all of the things listed above, tuning in to what your own body needs for recovery.
Tweak as necessary, each time you get “glutened” and during each day of recovery.
HONOR your body. - Eat Fresh and D-Tox Your Life, contains recipes for smoothies, juices, soups, and more.
- Glutenfreeeasily.com/honor-your-body-how-to-recover-after-being-glutened-gluten-exposure
´¯`•.¸¸.♥ ´¯`•.¸¸.♥´¯`•.¸¸.♥ ´¯`•.¸¸.♥
OATS
Even though oats (the gluten-free ones) don’t have gluten,
they do have proteins that might behave the same way as gluten on the body of sensitive individuals.
I spent so much time (years) trying to eat oats, but they always made me sick–
and I never understood what was going on.
Then I read this article and ones like it, and it all made sense.
Read it for yourself and see if it might be you.
It turns out that folks who are sensitive like I am to the prolamine gliadin,
which is found in wheat gluten, are also often senstitive to the prolamine in oats called avenin.
As it turns out, just as there is gluten-sensitive enteropathy (celiac disease),
there is also avenin-sensitive enteropathy, which is a sensitivity to the gluten-like substance in oats.
Sigh.
What this means is that many of us gluten-intolerant folks are actually intolerant to oats themselves,
not to them being cross-contaminated with wheat.
This is an area that hasn’t really been studied all that much.
But, the toxicity of oats for gluten intolerant individuals is recognized by certain countries,
including Australia.
Artofglutenfreebaking.com/oats-and-gluten-intolerance
*************************************✿░(¯`:´¯)░✿
.. (¯ `•.\|/.•´¯)..
░(`✿◠‿◠).•´¯)░
.. (_.•´/|\`•._)
.. .•.¸¸.٭✻.☆ ´¯`
Note-Don't be lured into thinking we can transform ourselves by,
feeling good about ourselves, blanking past hurts, playing new music in our mind
or by eating organic foods.
We will not live forever by eating organic, our body will still age and die.
Just eating good food will not make us new in our soul and spirit,
nor make us forget past hurt.
Only God makes our hearts new/heals our broken heart.
We need to be IN the Lord Jesus so our spirit is safe for eternity
We can only be suited to/fit in/enter heaven, IF The Lord Jesus lives in us -
to carry our spirit home.
Once we know God, He can give us the power to choose how to eat right,
so our body/mind receives the nutrition to function as He made it to.
click for- We Can Know
OATS
Even though oats (the gluten-free ones) don’t have gluten,
they do have proteins that might behave the same way as gluten on the body of sensitive individuals.
I spent so much time (years) trying to eat oats, but they always made me sick–
and I never understood what was going on.
Then I read this article and ones like it, and it all made sense.
Read it for yourself and see if it might be you.
It turns out that folks who are sensitive like I am to the prolamine gliadin,
which is found in wheat gluten, are also often senstitive to the prolamine in oats called avenin.
As it turns out, just as there is gluten-sensitive enteropathy (celiac disease),
there is also avenin-sensitive enteropathy, which is a sensitivity to the gluten-like substance in oats.
Sigh.
What this means is that many of us gluten-intolerant folks are actually intolerant to oats themselves,
not to them being cross-contaminated with wheat.
This is an area that hasn’t really been studied all that much.
But, the toxicity of oats for gluten intolerant individuals is recognized by certain countries,
including Australia.
Artofglutenfreebaking.com/oats-and-gluten-intolerance
*************************************✿░(¯`:´¯)░✿
.. (¯ `•.\|/.•´¯)..
░(`✿◠‿◠).•´¯)░
.. (_.•´/|\`•._)
.. .•.¸¸.٭✻.☆ ´¯`
Note-Don't be lured into thinking we can transform ourselves by,
feeling good about ourselves, blanking past hurts, playing new music in our mind
or by eating organic foods.
We will not live forever by eating organic, our body will still age and die.
Just eating good food will not make us new in our soul and spirit,
nor make us forget past hurt.
Only God makes our hearts new/heals our broken heart.
We need to be IN the Lord Jesus so our spirit is safe for eternity
We can only be suited to/fit in/enter heaven, IF The Lord Jesus lives in us -
to carry our spirit home.
Once we know God, He can give us the power to choose how to eat right,
so our body/mind receives the nutrition to function as He made it to.
click for- We Can Know