Bread free Sandwiches, Burgers, Wraps, Stacks....
♪ Eva Cassidy - Over the Rainbow ♪
Buzzfeed/15-no-bread-sandwiches- click to see
TIP - Make Lettuce cup sandwiches/roll-ups
Fill a half cucumber
Make a sandwich using 2 or 3 fried eggs in a stack
Dip eggplant in seasoned egg, fry in ccnut oil or macadamia oil and stack it with salad
No need for bread to have a bun!
Grated carrot or/and sweet potato with egg
make a delicious burger, and a much healthier one!"
TIP - Make Lettuce cup sandwiches/roll-ups
Fill a half cucumber
Make a sandwich using 2 or 3 fried eggs in a stack
Dip eggplant in seasoned egg, fry in ccnut oil or macadamia oil and stack it with salad
No need for bread to have a bun!
Grated carrot or/and sweet potato with egg
make a delicious burger, and a much healthier one!"
playeatlivepaleo/grated-veg-burger-buns
Finely shred 2-3 cups sweet potato, carrot, zucchini, or yellow summer squash (squeeze all water from zucchini and squash). Best is sweet potato and carrot. Beat 3 eggs add 3 tspns coconut flour, arrowroot or corn flour. add seasoning -eg cinnamon, ginger, and turmeric, any herbs eg thyme, spices, salt and pepper, Fry in coconut oil, ghee to make delicious patties |
multiplydelicious./sausage-and-egg-sandwich
using multiplydelicious./sweet-potato-carrot-cakes Sweet Potato Carrot Cakes Mix together -1 cup sweet potato, peeled, shredded 1 cup carrots, peeled, shredded 4 tspns coconut flour, arrowroot/tapioca 4 eggs 1/2 tspn cinnamon, 1/4 tspn ground ginger, dash nutmeg, seasalt Cook in frypan using coconut oil or dripping Healthynewdawn/sweet-potato-latkes |
4littlefergusons/oriental-lettuce-wraps
Use pineapple & honey for sugar free sweet n sourBing/images/lettuce+wraps how to serve
Use pineapple & honey for sugar free sweet n sourBing/images/lettuce+wraps how to serve
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Chicken burgers
Chicken sage Frikadeller BURGER -delightfullydelicious
Blitz 6 free range, chicken thighs- in chunks [or ground chicken, or beef, pork or turkey] 1/4 of an onion, handful of Parsley 1 garlic clove, 3 Fresh Sage leaves. Salt, Pepper, 1 egg 4 T flour -eg cornflour, Sorghum, cassava ,rice flour 3 Tblsp. butter Mix all together and fry For the Sauce cook 2 medium large Crimini Mushrooms (slice mushrooms and onions in food processor ) 1/4 onion add 1 cup chicken stock 1 tsp. dry rubbed Sage, 1 Bay leaf 1/2 cup of dry white wine salt and pepper, then slowly add slurry of 1 Tblsp. cornstarch and extra stock Serve with salad or veg and rice |
Fish cakes
Gluten-Free Fish/tuna/crab Cakes
1/4 cup celery, 1/4 cup onion, finely diced 1 large egg, lightly beaten 2 Tblspns mayo/ ccnut cream, tamari, vinegar/lemon, honey 2 Tblspns coconut milk, almond milk 6 ounces crab meat, tuna/fish 1 tspn Old Bay Seasoning 2 tspns dill pickle, 2 Tblspns parsley, finely chopped 2 Tblspns coconut flour, or potato, arrowroot flour 1/2 tspn kosher salt few grinds black pepper and for cooking- 2 Tblespns coconut oil, ghee hjanssushibar.com-crab/tuna-cakes 
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Hallelujan Acres Cucumber boats
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Cucumber sandwiches
Large cucumber, lettuce, shredded carrots, sliced bell peppers/capsicum, tomatoes, slices of roast meat/chicken, condiments & herbs edibleharmony/deli-style-roast-cucumber-sandwich 
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Sandwich a burger in coz lettuce/iceburg lettuce
or on eggplant cooked in whipped egg
or on eggplant cooked in whipped egg
Veggie-cakes/burgers
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Soy-Free Vegan Faux-meat
Soy-Free Vegan Ground Beef Vegan Pepperoni Vegan Meatballs Soy-Free Vegan Shawarma Sandwiches Fatfreevegan/ 'meatball'-mix Chicken burger tip, add the flavour you love best Veg burger tips-
get-your-grill-on-without-the-meat Choose veg for the bulk- Mushrooms, grated zucchini, eggplant, potato, sweet potato, beet, Adding herbs - sage, thyme, rosemary-transform a veggie burger into a meaty, savoury treat. For a firm burger, add binders. eg oats, breadcrumbs, cornflour, quinoa, amaranthus flour, ground flax/linseed or chia Add protein. Try lentils, beans, tofu, nuts eg walnuts, Brazil nuts or seeds. OR roll burgers in sesame seeds. You can grill the burgers- First, bake burgers in oven (or pan-fry). Cool and refrigerate overnight, then burgers will remain firm on the BBQ. Oil grill first, so burgers dont stick, Enjoy how substantial, satisfying, savoury and money saving they can be. ♥♥♥ Recipeyum/savoury-veggie-muffins use a GF flour mix and goats feta for the cheeseSweet Potato Tater Tots! Potato-beet burger Grate 4 potato [squeeze out all water] or 2 sm sweet potato, & 1 beet, add 2t thyme, t seasalt, pepper, 2T flour fry in cocnut oil, tallow or ghee-delicious Beet Burgers Inspiredeats.net/paleo-meatballs 
Zucchini burgers
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