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Cheesecake, Mousse, Parfait, Pudding..... click for ~Icecreams

♪ Andre Rieu & Australian -Mirusia Louwerse - Time to say goodbye ♪
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  • Kehoeskitchen/best-ever-choc-mud-cake
  • Gooey Dark Chocolate zucchini bread
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Empoweredsustenance.com/dairy-and-egg-freestrawberry-mousse
  • Foodiefiasco.com/desserts
  • Swisspaleo.ch/dulce-de-leche-cheesecake-bars-oh-my
  • Deliciousobsessions.com/easy-sweet-potato-chocolate-pudding
  • Paleoparents.com/-dairy-free-'cottage-cheese'
  • Cheesecake Recipe: 
  • Gapsdietjourney.com-blueberry-cheesecake
  • Thehealthyfamilyandhome.com/raw-triple-chocolate-cheesecake
  • Cashew Nut Yogurt (Delicious Obsessions)
  • Pinterest.com/shaynay88/keto-sweets-paleo
  • Edibleharmony.com/paleo-chocolate-cupcakes
  • Gapsdietjourney-blueberry-cheesecake
  • Thenourishinggourmet./summer-berry-ice-cream-pie
  • Chocolatecoveredkatie/deep-dish-cookie-pie
  • Thehealthyfamilyandhome-key-lime-cheesecake-with-coconut-cream-topping
  • Deliciousobsessions.-cashew-nut-yogurt
  • Fromseedtostomach./cashew-cream
  • Barcodefree/nourishing-chocolate-pudding
  • Thenourishinggourmet/summer-berry-ice-cream-pie
  • Thisrawsomeveganlife/strawberry-banana-cream-cake-with-mint
  • Thisrawsomeveganlife/choco-mint-almond-bars
  • Thisrawsomeveganlife/ultimate-raw-vegan-ice-cream-sandwiches
  • Thisrawsomeveganlife/chocolate-cream-caramel-bars
  • Thisrawsomeveganlife/raw-ice-cream-sandwiches
  • Thisrawsomeveganlife/olive-oil-ice-cream-vanilla-coconut-ice
  • Thisrawsomeveganlife/chocolate-vanilla-ice-cream-sandwiches
  • Recipestonourish-chocolate-pudding-gluten-free
  • Allglutenfreedesserts.com/gluten-free-chocolate-pudding-dessert-recipes
  • Paleofondue.com/paleo-chocolate-silk-pie
  • Hollywoodhomestead/-french-vanilla-choc-chip-coconutmilk-ice-cream
  • Chocolatecoveredkatie./chocolate-cheesecake-brownies
  • Therawtarian.com/raw-cranberry-lemon-cheesecake-bites
  • feastie.com/chocolate-covered-katie-cappuccino-cloud-cheesecake
  • feastie.com/coconut-butter-recipes
"Pumpkin Cheesecake"
Crust:
Blend 1- 2 cups nut flour/meal and 2- 4 Tb ccnut oil or ghee
press into 10" spring form pan, or dish
Vanilla cream cheese filling
Process 1 cup coconut cream, 1 cup cashews, 1/4 cup lemon juice,
ts gluccie/gum, 2 ts coconut oil, Cream scooped off can of chilled ccnut milk,
2 ts gelatin dissolved in 2 T warm almond milk, Tbs vanilla, Tbs Protein pdr.
add 2 cups cooked pumpkin and spice.
Crunchy topping if desired: 
Melt 1/4 c coconut oil, add to 1/2 C nut butter, 
2 Tbs protein powder, 2 ts vanilla
1-2 Tbs chia or golden flax or chopped nuts, 
If desired -2 ts cacao or some broken up or melted no sugar choc
chill then crumble over cheesecake. 
Or cook berries, thicken with gluccie or chia and pour over top
Fridge cheesecake til set

Choc pie dessert
Crust:
Blend 2 cups nut flour/meal and 4 Tb ccnut oil or ghee
press into 10" spring form pan, or 11 x 7 dish
Peanut cream cheese layer:
Cream together 8 oz/1 cup cashew cream and 1/2 lemon juiced
1/2 c peanut or almond butter
slowly fold in 1/2 the *cream (recipe below)
Then  Spread on top of crust. Chill
OR use Vanilla cream cheese layer
Process 1 cup coconut cream, 1 cup cashews, 1/4 cup lemon juice,
ts gluccie/gum, 2 ts coconut oil, Cream scooped off can of chilled coconut milk,
2 ts gelatin dissolved in 2 T warm almond or ccnut milk, Tb vanilla, Tb Protein pdr.
add berries and 1 cup cooked pumpkin to sweeten.
Crunchy layer: 
Mix 1/2 C peanut/nut butter, 1/4 c coconut oil
1 Tbs protein powder, 2 ts vanilla
1-2 Tbs chia or golden flax
sweetener if desired, (freeze, then break up) 
Sprinkle nut crunch onto cream cheese  (save some for top)
Chocolate cream layer:
Fold 1/4  cup cacao 
into 1/2 the *Cream (recipe below) and spread on top
sprinkle with remaining crunch Or drizzle with no sugar chocolate.
Place in freezer, for about 3 hours before serving.

*Cream
Place 3 cans of coconut milk in freezer til chilled and firm - or fridge overnight.
Stir 2 ts gelatin into 4 T water in a small sauce pan, then gently heat, stir till dissolved. Let cool.
Beat coconut cream off tops of 3 cans, add sweetener, drizzle gelatin mix in while beating, fridge.
♥♥♥
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 French Silk Choc Mousse THM
2 sticks of butter, softened, 4 ozs. no sugar choc. squares, melted
2 t. Vanilla, 4 eggs, Sprinkle of salt
1/8 to 1/4 tsp. NuNaturals Stevia
Beat the butter, melted chocolate, salt, and vanilla together. Add 1 egg at a time, 
beating each egg for a full 5 minutes. That makes for 20 minutes of beating. 
Sweeten with stevia to taste and put in small dessert bowls or ramekins. Should serve at least 8 people.
♥♥♥
  • Skinnytaste.com/dairy-free-lemon-pudding
  • Healthfulpursuit.com/4-ingredient-raw-lemon-pudding
  • Healthfulpursuit/Berries ‘n Cream Parfaits
  • Healthfulpursuit/home-made-ccnut-yoghurt
  • Healthfulpursuit.com/Maple/oat/apple/Layered granola jars
  • Sweet Potato Carob Rice Pudding
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Raspberry jelly and custard cups with dark chocolate curls.
Jelly is 500 grams/2 cups frozen raspberries
 cooked in 500mls/2 cups of water for 10 minutes. 
add gelatine as per instructions on gelatine box.
The custard is on the following link.
The custard / and custard tart
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southbeachprimal.com/triple-chocolate-trifle
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Strawberry cheesecakes
Easy Blend together:
2 8oz. blocks of cream cheese/goats feta
10 tsp. Truvia/honey/maple to taste
2 Tbsp heavy cream/coconut cream
Fold in finely chopped 1 1/2 cups fresh raspberries 
Sugar dairy free choc chips/make choc with ccnut oil, cacao, honey.
Freeze in muffin papers/tray
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Mixed fruit in fruit jelly - squeeze fresh orange juice or use canned pear juice - add gelatin melted in hot juice
 or add agar agar to mixed fruit to set.
Freeze in summer
Simple easy spectacular!!
Serve with ccnut cream ( off chilled ccnut milk) whipped with vanilla
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Hungryhealthyhappy.com/nobake-chocolate-fudge-brownies- so delicious
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Almond raspberry swirl
Recipe Pictures by Jennifer Morris
LookingThroughMyKitchenWindow recipes
Adelightfulhome.com/39 raspberry recipes
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Onegreenplane/easy nobake-chocolate-cream-cakes
12 mini cheesecakes or one large 8 or 9 inch cake
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Cut bananas in half as shown, pipe on nut butter,
roll base in choc and crushed nuts.
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Peanut butter dream
Mix coconut cream, peanut butter, vanilla, feta, honey 
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Fresh-Berry-Farm
Foodcrush/cashew-coconut-pudding
Cacao/pudding-for-breakfast
Healthy chocolate pudding YUM 
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Pure2raw/desserts using lucuma
Chocolate Cinnamon Mousse 
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Primallyinspired/-almond-butter-banana-pops
Amazingpaleo/how-to-make-homemade-almond-butter
-Sweetlyraw.com/desserts
-Sweetlyraw/100 sweetly-nobake-vegan-desserts 
-GF Puddings/ Custards/ Mousses / Spreads
-Pinterest.com/nshurley/desserts-and-sweets
note- use honey,  coconut sugar, stevia or maple and coconut cream-not cool whip
-Cavegirlcuisine/Mango-parsnip-pudding
- Livinghealthywithchocolate/paleo-caramel-sauce
-Carrot Cake Pudding
-Paleomg/blueberry-chocolate-chip-bread-pudding
-Wellfedhomestead/25-desserts with-blueberries
-Thingsmybellylikes.com/blackberry-terrine
♥♥♥
-Pinterest.com/llauinger/real-food
-Pinterest.com/thead61/healthy-cooking
-Pinterest.com/sharnilarni/edible-stuff
-Pinterest.com/macmanus64/health
♥♥♥
Half-bakedbaker/strawberry-honey-butter
puree 1 pint strawberries, hulled
cook 3 mins with 3 tablespoons honey,
1- 2 teaspoons lemon juice, cool, then
beat in 3/4 cup ghee, cocnut oil, or organic butter,
fridge one hour 
and serve with pancakes,scones etc
~ Berry Gelato ~
Thermomix 1 min speed 8 or process
1 tin coconut cream/milk
1 cup dates/raisins/prunes
1/2 cup almonds & 1/2 cup macadamias
3 Tblspn chia-seed - 
or gelatine, guargum, agar agar
3 cups frozen berries
2 tspns vanilla
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Simpleandmerry/chocolate-mud-cake
 -  1/3 of the base I used pepita (green punkin seeds) , ie instead of all ccnut,
I used half of the maple syrup, as it's plenty sweet and I thickened topping cream with chia seed.
Livinghealthywithchocolate/decadent-brownie-ice-cream-cake
Thehappyrawkitchen/raw-chocolate-lava-cake
go here for list of ingredients
RECIPE OF THE DAY - Raw Chocolate Cake
Onegoodthingbyjillee/chocolate-zucchini-cake
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-Urbanposer/summer-berry-trifle-coconut-flour
Healthfulpursuit./parfait-make-coconut-yogurt
Cookeatpaleo/raspberry-blackberry-coconut-parfait
Spoonful.com/recipes/roasted-strawberry-parfaits
adapt recipe like this
  • 2 cups fresh strawberries/berries, 1 tblspn coconut sugar,  rapadura or palm sugar
  • 2 cups plain greek yogurt, or thick ccnut cream, or see *
  • 1-2 tblspns honey or maple syrup
  • 1/2 cup GF granola or nuts, seeds, dessicated coconut
  • mint for garnish, optional
  • *  Make coconut cream yoghurt - mix 1 probiotic capsule per 1 cup ccnut cream, 
  • let sit in warm place for 12 hours
  • Drizzle choc over - mix - 1/4 cup ccnut oil, 2 T cacao, 1-2 T honey.
    set in fridge
Yoursacredcalling.com/Sticky rice pudding
Paleoparents.com-chocolate-coconut-cream-pie
Livinghealthywithchocolate/paleo-coconut-cream-pie
Swisspaleo.ch/dulce-de-leche-cheesecake-bars
Strictlypaleoish.com/coconut-creme-brulee
Lime & Coconut Cheesecake
Civilizedcavemancooking/lemon-pie/bars
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Cheesecake with Raspberry Sauce
Crust - make mini or one pie size.
1 cup almonds,  ¼ cup soft dates,  1/8 teaspoon pure vanilla, Pinch salt
Process until crumbly -stick when pressed together between fingers. 
If it's too dry, add a little water or honey if it isn't quite sweet enough (1 teaspoon or so at a time.)
Press into 7-inch springform pan, or into a pie plate.
Filling
2 cups cashews/macadamias, soaked for at least 1 hour
½ cup water,     1/4 - ½ cup raw honey
2 tblspns lemon juice,      1 ½ tspns pure vanilla
¼ cup + 2 tblspns coconut oil,      1 tblspn lecithin powder
1. Process first five ingredients in blender until completely smooth.
2. Add soft coconut oil and lecithin and blend briefly.
( add any fruit desired, eg if you'd like a larger cheesecake)
3. Pour the filling onto crust. Chill or freeze for a few hours, or until firm.

Variations:
~ Add any kind of fresh fruit (eg berries) to this cheesecake, either inside or layered on the surface.
~ Serve drizzled with Berry Jam or Sauce.
Jam- 1 ½ cups fresh or frozen berries such as blueberry, raspberry, strawberry, etc.
1 or 2 tblspns raw honey, Juice of ½ lemon
mix all ingredients by hand, crushing the berries with a fork.
For a sauce, process all ingredients in blender until smooth.
Froothie.com.au
to buy a froothie blender -http://www.froothie.com.au

OR use this Chocolate topping
1/2 cup cacao butter, or coconut oil
melted with sweetener eg 1 tbl lucuma or raw honey
and 1 tbl rice malt syrup, or maple syrup, or coconut sugar, or palm suagr
add 2 tbl carob powder
1 tbl cacao powder (or just use 2 Tbl cacao)
1/2 tsp vanilla extract
Don't use Agave- Foodrenegade.com/agave-nectar-good-or-bad
♥♥♥
Dadamo.com/Goat cheesecake
Lime/lemon & Coconut Cheesecake
Paleomg.com/berry-cream-bars
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Persimmon Parfaits
Process 4 ripe persimmons until smooth.
then make Coconut Cream
¼ cup coconut meat, or process 1/4 cup dessicated ccnut to make coconut butter 
 2/3 cup coconut water
¼ cup + 2 tablespoons cashews/macs, soaked 1 hour,  
1/8 cup raw honey, to taste
1 teaspoon lucuma or stevia (optional),  
1 teaspoon vanilla,  Pinch salt
¼ cup melted coconut oil
2 teaspoons lecithin powder
Process all except coconut oil and lecithin until completely smooth.
Add coconut oil and lecithin and blend to incorporate.
Chill to firm up
layer in parfait cups
Persimmon parfaits
Mango Vanilla Coconut Custard
(Serves 3) For the Mango Pudding
3 cups mango, peeled, and roughly chopped
1 large frozen banana
Juice of 1 lime / lemon
3 medjool dates, pitted and soaked 1 hour
Process all ingredients 
For the Vanilla Coconut Custard
1 cup coconut meat 
or process dessicated ccnut to a 'butter'
½ cup coconut water
½ cup cashews/macs, soaked for 1 hour
2 ½ tblspns raw honey or 4 soft dates, pitted and soaked 1 hour
2 tblspns melted coconut oil
1 tspn pure vanilla extract,  ¼ tspn salt
Process all ingredients, layer in parfaits
Mango and coconut cream pudding
♥♥♥

Chia seed pudding

Dietdessertndogs/chia-choc-holiday-pudding
Vegan-magic/chocolate-chia-seed-pudding
Healthfulpursuit/berries-n-cream-chia-pudding
Healthfulpursuit-banana-berry-pudding
Healthfulpursuit-banana-almond-pudding
add any fruit, spice, flavour  you like
Wholefoodsimply./raspberry-chia pudding
Wholenewmom-sf-gf-free-berry-mousse-chia-pudding
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Chia pudding, mix and sit for hour or more
1 1/2 cups coconut or almond milk
2-4 tblspns maple syrup/ honey/ccnut sugar
or mash 4 dates or 6 prunes or 1 banana
1 tblspn vanilla extract
1/2 tspn almond extract (optional)
1/3 cup chia seeds, 1/2 cup berries
* Choc Chia Pudding: add 2 tblsp cocoa
deliciouslyorganic/chia-seed-pudding
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1. Blend 1 cup milk , 4 ground cardamon seeds, 
1/4 tsp cinnamon, pinch nutmeg, 
1 Tbsp nectar or honey, 
add 1/4 cup chia seeds,  fridge overnight.
2. Fastpaleo.com/chocolate-chia-mousse
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Healthfulpursuit/overnight chia-banana-cherry
    Dietdessertndogs-strawberry chia-mousse 
    Very Berry Chia Hemp Pudding
      Youngonrawfood/no-cook-chia mousse  
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1. Healthfulpursuit/pumpkin-gingersnap-chia-parfaits
Healthfulpursuit.-gingersnap-cookies
    Strawberry Ginger Chia Pudding
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myrecipes.com/chilled-blueberry-cups
  • Chilled Blueberry cups
  • Bring to simmer & stir- 4 cups blueberries/raspberries/any fruit, 1 cup orange juice, 1/2 cup sweetener-to taste,
  • 1/4 tspn ground cinnamon, 1/8 tspn salt
  • cool and whip with 1 tblspn lemon juice,  Chill
    Before serving stir in 2 cups coconut milk/cream
  1. Serve in stemmed glasses. Garnish with mint if desired.
  2. For jelly -add sachet of gelatin or 3 Tblspns chia seeds to saucepan.
  3. Eatdrinkpaleo-desserts-orange-strawberry-jelly
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Think peanut butter chiffon pie without the crust.- light, yet decadent
Peanut Butter Dream - serves 6
Beat 8 oz cream cheese or goat/sheep feta
or 1/2 cup coconut oil
add Stevia / honey / maple /yucuma to taste
1 cup organic peanut butter /nut butter
add 3 cups whipped coconut cream. 
YES, it does whip~ coconut-whipped-cream  
(Or whipping cream).Whip, pour into pretty dishes/glasses,  cover with plastic wrap. Fridge,
Dust with cocoa powder or with kiwi, strawberries
Urbanposer/honey-sweetened-pumpkin-butter
How to roast pumpkin/squash
Easy creamy mousse 
You can't go wrong, make your own desired texture- 
Chia seed will thicken as it sits.
Process- 1 can coconut milk/cream, 2 tspn vanilla,  
1-2 Tblspn maple, honey or / and carob molasses, 
4 Tblspn chia/linseed/flaxseed,  or 2 tspns gum
Add in options- 1-2 avocado,  1/2 cup almonds, 
2-4 pears or  granny apples, 2-4 banana, 
1-2 Tblspn coconut oil or coconut butter.
Other flavours
cacao,  dates, pineapple, natural peanut butter.
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Chocolate
Thewholegang.org/dairy-free-chocolate
-whipped-cream-mousse-or-icing-recipe
Chocolate Cinnamon Mousse  
Healthfulpursuit/choc-banana-cream-cups
Simplysugarandglutenfree-choc-cake-mixed-berry-coulis and icecream, can use other flours, 
Dietdessertndogs/choco-pumpkin-pots-de-creme
Balancedplatter/choc-chia-pudding-no-bake-dessert
Dietdessertndogs/chia-choc-holiday-pudding Chocolate Chili Pepper Mousse
 Thewholegang/dairy-free-chocolate-cream mousse   Vegan-magic/chocolate-date-ccnutmilk-mousse
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Choosingraw/choc-avocado-mousse-pudding
Process/blend
1 ripe avocado ( can be frozen)
6-8 medjool dates or use 10 normal dates
½ tsp vanilla
4 Tbsp cocoa or 2 Tbsp. carob powder
½ cup coconut milk/cream
add variations ie apple, nana, spinach, chia etc
*********
Edibleharmony/choc mousse-avocado-pudding
Marksdailyapple-Coconut-milk-whipped-cream-with-berries-and-dark-chocolate-coconut-mousse
~ Healthiest choc mousse ever ~ 
In thermomix - speed 8 for 1 min
(in food processor add gradually)
1 can coconut milk/cream, 1-2 avocado
(woohoo- can use them frozen for mousse)
2-3 Tblspn cacao or carob pdr, 2 tspn vanilla,
2 apples or pears, 2 bananas,
1 Tblspn maple syrup/honey, molasses,
2 -3 Tblspns chia-seed
or 2 tspns guargum, 
optional- 1 cup dates, raisins or prunes
1/2  cup nuts - macadamia or almonds are best 
Alternative flavours/additions-
peaches, apricots, banana, berries, orange, mango, pineapple, mint, cinnamon, ginger , carob molasses,  dessicated coconut,  1 carrot,  
1/2 cucumber, baby spinach, parsley.
I love it served with crunchy cubed fresh apple. 
Keeps well in the fridge.  
For jelly, 
dissolve 2 Tblspn gelatine,  or agar agar in hot water 
add it to the mix and leave to set in fridge  
Healthhomehappy/chocolate-gelatin-pudding
2 cans coconut milk
1/4 cup honey /maple syrup 
1/2 cup cacao powder 
2-1/2 tblspns gelatin
1/2 tspn vanilla, 1/4 tspn sea salt 
Heat coconut milk, stir in all until gelatin is dissolved.  Pour into 8 ramekins, cover, and chill. 
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Enjoy for breakfast, lunch or dinner :)
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Iced Coconut Cream Dream
Freecoconutrecipes.com/index
Cacao, nuts, frozen bananas
Marksdailyapple-Coconut-milk-whipped-cream-with-berries or-dark-choc-coconut-mousse 
or 1 cup coconut cream, 1/2 cup organic peanut butter, 
2 t vanilla, T chia, T flaxseed/sesame/nuts
Cookeatpaleo-dark-chocolate-pots-de-creme
-Delicious~ Chocolate-gelatin-pudding
Parfaits
Make parfaits with layers of fruit - 
banana, kiwi, mango, apricots, strawberries,
peaches, pears, passionfruit-
Coconut cream does whip~hand or electric beaters
 coconut-whipped-cream 

alternating with coconut cream sweetened with
eg stevia, glucodin, molasses, maple, honey, vanilla.
Or berries swirled into coconut cream.
Or alternate avocado choc mousse
with berries thickened with arrowroot, 
sweetened with natural honey. 
Top with nuts, berries, shaved dark chocolate, 
cherries, chopped dates, carob molasses.
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  • 1. Frosting using sweet potato
    2. Coconut whipped cream
  • 3. Healthhomehappy/coconut-lemon-vanilla-gelatin
    4. Vegan Sweet Potato Pudding

Coconut cream does whip~hand or electric beaters
 coconut-whipped-cream 
Healthhomehappy/coconut-lemon-vanilla-gelatin
Coconut Mango Panna Cotta
Coconut-yogurt-fruit-parfait
Key Lime Mousse
    Balancedplatter/easy-kids-5-min-lime-mousse
    Mommypotamus/spice-banana-cream-pie-cups 
    Healthyblenderrecipes/pineapple_ginger_sorbet 
    Pure2raw/desserts using lucuma 
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Tofu/feta Berry Pudding 
Spicy Cranberry Mousse 
Dailybitesblog/50-ways-to-eat-berries
Realsustenance./cocoa-raspberry-avocado-smoothie 
Spicy Cranberry Mousse 
Dietdessertndogs/SF-strawberry-mousse
 Spunkycoconut/strawberry-mousse 
Tofu/feta Berry Pudding
Godairyfree-crimson-mousse-dairy-sugar-free

Empoweredsustenance/strawberry-mousse



Realsustenance/30sec-peanut-butter-cheesecake-cup
Honesttogoodness-stretch-marks-glowing-skin/make fruit jelly 

Godairyfree/Mousse
or process berries, coconut cream/milk, 
chia seed, apples, banana, vanilla, honey, maple 
Cardamom Roasted Figs Over Vanilla Dairy-Free Ice Cream.
Paleo Apple Fig Crumble
Baked-squash-with-vanilla-coconut custard.
Freecoconutrecipes/coconut-banana-ginger-brown-rice-pudding-with-raisins
Have you tried these?
Tofutti.com/sugar free dairy free treats 
Simplynaturalhealth/dairy-free-sour-cream

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EASY coconut butter 
A delicious icing, 
or top any dessert, pie, cheesecake. 
Just process dessicated coconut,
then add coconut cream to texture desired.
optional flavours- vanilla, banana, cacao, spices, maple, mint, orange, lemon, pineapple.
Chocolatecoveredkatie/coconut-banana-butter  
add 2 Tblspns cacao for choc butter
roll balls roll in coconut, or in small cupcake papers.
More ideas for cocnut butter
  • Coconut Butter -with raspberries or strawberries
  • Choc Banana Butter  -with maple syrup
  • Banana Butter - Gingerbread Butter
  • Coconut Banana Butter balls (crushed oats)
  • Raspberries Cacao Bliss or Hot Chocolate Butter
  • Coconut Butter -with peanut butter
  • Coconut Banana Butter -with applesauce
  • Coconut banana butter -with pumpkin
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 Icecreams
Recipes-cakes/cookies
Dessert Pies
Special delights 
Sweeteners
Health Food
Index

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Photos used under Creative Commons from Vegan Feast Catering, naotakem, jamieanne, InterContinental Hong Kong, arnold | inuyaki, smoorenburg, Crystl, jules:stonesoup, Ambernectar 13, yoshimov, Kimtaro, yuko_okuy, Vegan Feast Catering IS norwichnuts, MJ/TR (´・ω・), MichelleFelt