Cheesecake, Mousse, Parfait, Pudding..... click for ~Icecreams
- Foodiefiasco.com/desserts
- Swisspaleo.ch/dulce-de-leche-cheesecake-bars-oh-my
- Deliciousobsessions.com/easy-sweet-potato-chocolate-pudding
- Paleoparents.com/-dairy-free-'cottage-cheese'
- Cheesecake Recipe:
- Gapsdietjourney.com-blueberry-cheesecake
- Thehealthyfamilyandhome.com/raw-triple-chocolate-cheesecake
- Cashew Nut Yogurt (Delicious Obsessions)
- Pinterest.com/shaynay88/keto-sweets-paleo
- Edibleharmony.com/paleo-chocolate-cupcakes
- Gapsdietjourney-blueberry-cheesecake
- Thenourishinggourmet./summer-berry-ice-cream-pie
- Chocolatecoveredkatie/deep-dish-cookie-pie
- Thehealthyfamilyandhome-key-lime-cheesecake-with-coconut-cream-topping
- Deliciousobsessions.-cashew-nut-yogurt
- Fromseedtostomach./cashew-cream
- Barcodefree/nourishing-chocolate-pudding
- Thenourishinggourmet/summer-berry-ice-cream-pie
- Thisrawsomeveganlife/strawberry-banana-cream-cake-with-mint
- Thisrawsomeveganlife/choco-mint-almond-bars
- Thisrawsomeveganlife/ultimate-raw-vegan-ice-cream-sandwiches
- Thisrawsomeveganlife/chocolate-cream-caramel-bars
- Thisrawsomeveganlife/raw-ice-cream-sandwiches
- Thisrawsomeveganlife/olive-oil-ice-cream-vanilla-coconut-ice
- Thisrawsomeveganlife/chocolate-vanilla-ice-cream-sandwiches
- Recipestonourish-chocolate-pudding-gluten-free
- Allglutenfreedesserts.com/gluten-free-chocolate-pudding-dessert-recipes
- Paleofondue.com/paleo-chocolate-silk-pie
- Hollywoodhomestead/-french-vanilla-choc-chip-coconutmilk-ice-cream
- Chocolatecoveredkatie./chocolate-cheesecake-brownies
- Therawtarian.com/raw-cranberry-lemon-cheesecake-bites
- feastie.com/chocolate-covered-katie-cappuccino-cloud-cheesecake
- feastie.com/coconut-butter-recipes
"Pumpkin Cheesecake"
Crust:
Blend 1- 2 cups nut flour/meal and 2- 4 Tb ccnut oil or ghee
press into 10" spring form pan, or dish
Vanilla cream cheese filling
Process 1 cup coconut cream, 1 cup cashews, 1/4 cup lemon juice,
ts gluccie/gum, 2 ts coconut oil, Cream scooped off can of chilled ccnut milk,
2 ts gelatin dissolved in 2 T warm almond milk, Tbs vanilla, Tbs Protein pdr.
add 2 cups cooked pumpkin and spice.
Crunchy topping if desired:
Melt 1/4 c coconut oil, add to 1/2 C nut butter,
2 Tbs protein powder, 2 ts vanilla
1-2 Tbs chia or golden flax or chopped nuts,
If desired -2 ts cacao or some broken up or melted no sugar choc
chill then crumble over cheesecake.
Or cook berries, thicken with gluccie or chia and pour over top
Fridge cheesecake til set
Choc pie dessert
Crust:
Blend 2 cups nut flour/meal and 4 Tb ccnut oil or ghee
press into 10" spring form pan, or 11 x 7 dish
Peanut cream cheese layer:
Cream together 8 oz/1 cup cashew cream and 1/2 lemon juiced
1/2 c peanut or almond butter
slowly fold in 1/2 the *cream (recipe below)
Then Spread on top of crust. Chill
OR use Vanilla cream cheese layer
Process 1 cup coconut cream, 1 cup cashews, 1/4 cup lemon juice,
ts gluccie/gum, 2 ts coconut oil, Cream scooped off can of chilled coconut milk,
2 ts gelatin dissolved in 2 T warm almond or ccnut milk, Tb vanilla, Tb Protein pdr.
add berries and 1 cup cooked pumpkin to sweeten.
Crunchy layer:
Mix 1/2 C peanut/nut butter, 1/4 c coconut oil
1 Tbs protein powder, 2 ts vanilla
1-2 Tbs chia or golden flax
sweetener if desired, (freeze, then break up)
Sprinkle nut crunch onto cream cheese (save some for top)
Chocolate cream layer:
Fold 1/4 cup cacao
into 1/2 the *Cream (recipe below) and spread on top
sprinkle with remaining crunch Or drizzle with no sugar chocolate.
Place in freezer, for about 3 hours before serving.
*Cream
Place 3 cans of coconut milk in freezer til chilled and firm - or fridge overnight.
Stir 2 ts gelatin into 4 T water in a small sauce pan, then gently heat, stir till dissolved. Let cool.
Beat coconut cream off tops of 3 cans, add sweetener, drizzle gelatin mix in while beating, fridge.
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Crust:
Blend 1- 2 cups nut flour/meal and 2- 4 Tb ccnut oil or ghee
press into 10" spring form pan, or dish
Vanilla cream cheese filling
Process 1 cup coconut cream, 1 cup cashews, 1/4 cup lemon juice,
ts gluccie/gum, 2 ts coconut oil, Cream scooped off can of chilled ccnut milk,
2 ts gelatin dissolved in 2 T warm almond milk, Tbs vanilla, Tbs Protein pdr.
add 2 cups cooked pumpkin and spice.
Crunchy topping if desired:
Melt 1/4 c coconut oil, add to 1/2 C nut butter,
2 Tbs protein powder, 2 ts vanilla
1-2 Tbs chia or golden flax or chopped nuts,
If desired -2 ts cacao or some broken up or melted no sugar choc
chill then crumble over cheesecake.
Or cook berries, thicken with gluccie or chia and pour over top
Fridge cheesecake til set
Choc pie dessert
Crust:
Blend 2 cups nut flour/meal and 4 Tb ccnut oil or ghee
press into 10" spring form pan, or 11 x 7 dish
Peanut cream cheese layer:
Cream together 8 oz/1 cup cashew cream and 1/2 lemon juiced
1/2 c peanut or almond butter
slowly fold in 1/2 the *cream (recipe below)
Then Spread on top of crust. Chill
OR use Vanilla cream cheese layer
Process 1 cup coconut cream, 1 cup cashews, 1/4 cup lemon juice,
ts gluccie/gum, 2 ts coconut oil, Cream scooped off can of chilled coconut milk,
2 ts gelatin dissolved in 2 T warm almond or ccnut milk, Tb vanilla, Tb Protein pdr.
add berries and 1 cup cooked pumpkin to sweeten.
Crunchy layer:
Mix 1/2 C peanut/nut butter, 1/4 c coconut oil
1 Tbs protein powder, 2 ts vanilla
1-2 Tbs chia or golden flax
sweetener if desired, (freeze, then break up)
Sprinkle nut crunch onto cream cheese (save some for top)
Chocolate cream layer:
Fold 1/4 cup cacao
into 1/2 the *Cream (recipe below) and spread on top
sprinkle with remaining crunch Or drizzle with no sugar chocolate.
Place in freezer, for about 3 hours before serving.
*Cream
Place 3 cans of coconut milk in freezer til chilled and firm - or fridge overnight.
Stir 2 ts gelatin into 4 T water in a small sauce pan, then gently heat, stir till dissolved. Let cool.
Beat coconut cream off tops of 3 cans, add sweetener, drizzle gelatin mix in while beating, fridge.
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French Silk Choc Mousse THM
2 sticks of butter, softened, 4 ozs. no sugar choc. squares, melted
2 t. Vanilla, 4 eggs, Sprinkle of salt
1/8 to 1/4 tsp. NuNaturals Stevia
Beat the butter, melted chocolate, salt, and vanilla together. Add 1 egg at a time,
beating each egg for a full 5 minutes. That makes for 20 minutes of beating.
Sweeten with stevia to taste and put in small dessert bowls or ramekins. Should serve at least 8 people.
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2 sticks of butter, softened, 4 ozs. no sugar choc. squares, melted
2 t. Vanilla, 4 eggs, Sprinkle of salt
1/8 to 1/4 tsp. NuNaturals Stevia
Beat the butter, melted chocolate, salt, and vanilla together. Add 1 egg at a time,
beating each egg for a full 5 minutes. That makes for 20 minutes of beating.
Sweeten with stevia to taste and put in small dessert bowls or ramekins. Should serve at least 8 people.
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Raspberry jelly and custard cups with dark chocolate curls.
Jelly is 500 grams/2 cups frozen raspberries cooked in 500mls/2 cups of water for 10 minutes. add gelatine as per instructions on gelatine box. The custard is on the following link. The custard / and custard tart |
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Strawberry cheesecakes
Easy Blend together: 2 8oz. blocks of cream cheese/goats feta 10 tsp. Truvia/honey/maple to taste 2 Tbsp heavy cream/coconut cream Fold in finely chopped 1 1/2 cups fresh raspberries Sugar dairy free choc chips/make choc with ccnut oil, cacao, honey. Freeze in muffin papers/tray |
Mixed fruit in fruit jelly - squeeze fresh orange juice or use canned pear juice - add gelatin melted in hot juice
or add agar agar to mixed fruit to set. Freeze in summer Simple easy spectacular!! Serve with ccnut cream ( off chilled ccnut milk) whipped with vanilla |
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Cut bananas in half as shown, pipe on nut butter,
roll base in choc and crushed nuts. |
Peanut butter dream
Mix coconut cream, peanut butter, vanilla, feta, honey |
Fresh-Berry-Farm
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Half-bakedbaker/strawberry-honey-butter puree 1 pint strawberries, hulled cook 3 mins with 3 tablespoons honey, 1- 2 teaspoons lemon juice, cool, then beat in 3/4 cup ghee, cocnut oil, or organic butter, fridge one hour and serve with pancakes,scones etc |
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Simpleandmerry/chocolate-mud-cake
- 1/3 of the base I used pepita (green punkin seeds) , ie instead of all ccnut,
I used half of the maple syrup, as it's plenty sweet and I thickened topping cream with chia seed.
Livinghealthywithchocolate/decadent-brownie-ice-cream-cake
Thehappyrawkitchen/raw-chocolate-lava-cake
go here for list of ingredients
RECIPE OF THE DAY - Raw Chocolate Cake
Onegoodthingbyjillee/chocolate-zucchini-cake
- 1/3 of the base I used pepita (green punkin seeds) , ie instead of all ccnut,
I used half of the maple syrup, as it's plenty sweet and I thickened topping cream with chia seed.
Livinghealthywithchocolate/decadent-brownie-ice-cream-cake
Thehappyrawkitchen/raw-chocolate-lava-cake
go here for list of ingredients
RECIPE OF THE DAY - Raw Chocolate Cake
Onegoodthingbyjillee/chocolate-zucchini-cake
Spoonful.com/recipes/roasted-strawberry-parfaits
adapt recipe like this
Paleoparents.com-chocolate-coconut-cream-pie
Livinghealthywithchocolate/paleo-coconut-cream-pie
Swisspaleo.ch/dulce-de-leche-cheesecake-bars
Strictlypaleoish.com/coconut-creme-brulee
Lime & Coconut Cheesecake
Civilizedcavemancooking/lemon-pie/bars
adapt recipe like this
- 2 cups fresh strawberries/berries, 1 tblspn coconut sugar, rapadura or palm sugar
- 2 cups plain greek yogurt, or thick ccnut cream, or see *
- 1-2 tblspns honey or maple syrup
- 1/2 cup GF granola or nuts, seeds, dessicated coconut
- mint for garnish, optional
- * Make coconut cream yoghurt - mix 1 probiotic capsule per 1 cup ccnut cream,
- let sit in warm place for 12 hours
- Drizzle choc over - mix - 1/4 cup ccnut oil, 2 T cacao, 1-2 T honey.
set in fridge
Paleoparents.com-chocolate-coconut-cream-pie
Livinghealthywithchocolate/paleo-coconut-cream-pie
Swisspaleo.ch/dulce-de-leche-cheesecake-bars
Strictlypaleoish.com/coconut-creme-brulee
Lime & Coconut Cheesecake
Civilizedcavemancooking/lemon-pie/bars
Cheesecake with Raspberry Sauce
Crust - make mini or one pie size.
1 cup almonds, ¼ cup soft dates, 1/8 teaspoon pure vanilla, Pinch salt
Process until crumbly -stick when pressed together between fingers.
If it's too dry, add a little water or honey if it isn't quite sweet enough (1 teaspoon or so at a time.)
Press into 7-inch springform pan, or into a pie plate.
Filling
2 cups cashews/macadamias, soaked for at least 1 hour
½ cup water, 1/4 - ½ cup raw honey
2 tblspns lemon juice, 1 ½ tspns pure vanilla
¼ cup + 2 tblspns coconut oil, 1 tblspn lecithin powder
1. Process first five ingredients in blender until completely smooth.
2. Add soft coconut oil and lecithin and blend briefly.
( add any fruit desired, eg if you'd like a larger cheesecake)
3. Pour the filling onto crust. Chill or freeze for a few hours, or until firm.
Variations:
~ Add any kind of fresh fruit (eg berries) to this cheesecake, either inside or layered on the surface.
~ Serve drizzled with Berry Jam or Sauce.
Jam- 1 ½ cups fresh or frozen berries such as blueberry, raspberry, strawberry, etc.
1 or 2 tblspns raw honey, Juice of ½ lemon
mix all ingredients by hand, crushing the berries with a fork.
For a sauce, process all ingredients in blender until smooth.
Froothie.com.au
to buy a froothie blender -http://www.froothie.com.au
OR use this Chocolate topping
1/2 cup cacao butter, or coconut oil
melted with sweetener eg 1 tbl lucuma or raw honey
and 1 tbl rice malt syrup, or maple syrup, or coconut sugar, or palm suagr
add 2 tbl carob powder
1 tbl cacao powder (or just use 2 Tbl cacao)
1/2 tsp vanilla extract
Don't use Agave- Foodrenegade.com/agave-nectar-good-or-bad
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Dadamo.com/Goat cheesecake
Lime/lemon & Coconut Cheesecake
Paleomg.com/berry-cream-bars
Crust - make mini or one pie size.
1 cup almonds, ¼ cup soft dates, 1/8 teaspoon pure vanilla, Pinch salt
Process until crumbly -stick when pressed together between fingers.
If it's too dry, add a little water or honey if it isn't quite sweet enough (1 teaspoon or so at a time.)
Press into 7-inch springform pan, or into a pie plate.
Filling
2 cups cashews/macadamias, soaked for at least 1 hour
½ cup water, 1/4 - ½ cup raw honey
2 tblspns lemon juice, 1 ½ tspns pure vanilla
¼ cup + 2 tblspns coconut oil, 1 tblspn lecithin powder
1. Process first five ingredients in blender until completely smooth.
2. Add soft coconut oil and lecithin and blend briefly.
( add any fruit desired, eg if you'd like a larger cheesecake)
3. Pour the filling onto crust. Chill or freeze for a few hours, or until firm.
Variations:
~ Add any kind of fresh fruit (eg berries) to this cheesecake, either inside or layered on the surface.
~ Serve drizzled with Berry Jam or Sauce.
Jam- 1 ½ cups fresh or frozen berries such as blueberry, raspberry, strawberry, etc.
1 or 2 tblspns raw honey, Juice of ½ lemon
mix all ingredients by hand, crushing the berries with a fork.
For a sauce, process all ingredients in blender until smooth.
Froothie.com.au
to buy a froothie blender -http://www.froothie.com.au
OR use this Chocolate topping
1/2 cup cacao butter, or coconut oil
melted with sweetener eg 1 tbl lucuma or raw honey
and 1 tbl rice malt syrup, or maple syrup, or coconut sugar, or palm suagr
add 2 tbl carob powder
1 tbl cacao powder (or just use 2 Tbl cacao)
1/2 tsp vanilla extract
Don't use Agave- Foodrenegade.com/agave-nectar-good-or-bad
♥♥♥
Dadamo.com/Goat cheesecake
Lime/lemon & Coconut Cheesecake
Paleomg.com/berry-cream-bars
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Persimmon Parfaits
Process 4 ripe persimmons until smooth. then make Coconut Cream ¼ cup coconut meat, or process 1/4 cup dessicated ccnut to make coconut butter 2/3 cup coconut water ¼ cup + 2 tablespoons cashews/macs, soaked 1 hour, 1/8 cup raw honey, to taste 1 teaspoon lucuma or stevia (optional), 1 teaspoon vanilla, Pinch salt ¼ cup melted coconut oil 2 teaspoons lecithin powder Process all except coconut oil and lecithin until completely smooth. Add coconut oil and lecithin and blend to incorporate. Chill to firm up layer in parfait cups Persimmon parfaits |
Mango Vanilla Coconut Custard
(Serves 3) For the Mango Pudding 3 cups mango, peeled, and roughly chopped 1 large frozen banana Juice of 1 lime / lemon 3 medjool dates, pitted and soaked 1 hour Process all ingredients For the Vanilla Coconut Custard 1 cup coconut meat or process dessicated ccnut to a 'butter' ½ cup coconut water ½ cup cashews/macs, soaked for 1 hour 2 ½ tblspns raw honey or 4 soft dates, pitted and soaked 1 hour 2 tblspns melted coconut oil 1 tspn pure vanilla extract, ¼ tspn salt Process all ingredients, layer in parfaits Mango and coconut cream pudding ♥♥♥ |
Chia seed pudding
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Dietdessertndogs/chia-choc-holiday-pudding
Vegan-magic/chocolate-chia-seed-pudding Healthfulpursuit/berries-n-cream-chia-pudding Healthfulpursuit-banana-berry-pudding Healthfulpursuit-banana-almond-pudding add any fruit, spice, flavour you like Wholefoodsimply./raspberry-chia pudding Wholenewmom-sf-gf-free-berry-mousse-chia-pudding 
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Chia pudding, mix and sit for hour or more
1 1/2 cups coconut or almond milk 2-4 tblspns maple syrup/ honey/ccnut sugar or mash 4 dates or 6 prunes or 1 banana 1 tblspn vanilla extract 1/2 tspn almond extract (optional) 1/3 cup chia seeds, 1/2 cup berries * Choc Chia Pudding: add 2 tblsp cocoa deliciouslyorganic/chia-seed-pudding 
1. Blend 1 cup milk , 4 ground cardamon seeds,
1/4 tsp cinnamon, pinch nutmeg, 1 Tbsp nectar or honey, add 1/4 cup chia seeds, fridge overnight. 2. Fastpaleo.com/chocolate-chia-mousse |
myrecipes.com/chilled-blueberry-cups
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Think peanut butter chiffon pie without the crust.- light, yet decadent
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Peanut Butter Dream - serves 6
Beat 8 oz cream cheese or goat/sheep feta or 1/2 cup coconut oil add Stevia / honey / maple /yucuma to taste 1 cup organic peanut butter /nut butter add 3 cups whipped coconut cream. YES, it does whip~ coconut-whipped-cream (Or whipping cream).Whip, pour into pretty dishes/glasses, cover with plastic wrap. Fridge, Dust with cocoa powder or with kiwi, strawberries Urbanposer/honey-sweetened-pumpkin-butter How to roast pumpkin/squash |
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Easy creamy mousse
You can't go wrong, make your own desired texture- Chia seed will thicken as it sits. Process- 1 can coconut milk/cream, 2 tspn vanilla, 1-2 Tblspn maple, honey or / and carob molasses, 4 Tblspn chia/linseed/flaxseed, or 2 tspns gum Add in options- 1-2 avocado, 1/2 cup almonds, 2-4 pears or granny apples, 2-4 banana, 1-2 Tblspn coconut oil or coconut butter. Other flavours cacao, dates, pineapple, natural peanut butter. |
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Choosingraw/choc-avocado-mousse-pudding
Process/blend 1 ripe avocado ( can be frozen) 6-8 medjool dates or use 10 normal dates ½ tsp vanilla 4 Tbsp cocoa or 2 Tbsp. carob powder ½ cup coconut milk/cream add variations ie apple, nana, spinach, chia etc ********* Edibleharmony/choc mousse-avocado-pudding Marksdailyapple-Coconut-milk-whipped-cream-with-berries-and-dark-chocolate-coconut-mousse |
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~ Healthiest choc mousse ever ~
In thermomix - speed 8 for 1 min (in food processor add gradually) 1 can coconut milk/cream, 1-2 avocado (woohoo- can use them frozen for mousse) 2-3 Tblspn cacao or carob pdr, 2 tspn vanilla, 2 apples or pears, 2 bananas, 1 Tblspn maple syrup/honey, molasses, 2 -3 Tblspns chia-seed or 2 tspns guargum, optional- 1 cup dates, raisins or prunes 1/2 cup nuts - macadamia or almonds are best Alternative flavours/additions- peaches, apricots, banana, berries, orange, mango, pineapple, mint, cinnamon, ginger , carob molasses, dessicated coconut, 1 carrot, 1/2 cucumber, baby spinach, parsley. I love it served with crunchy cubed fresh apple. Keeps well in the fridge. For jelly, dissolve 2 Tblspn gelatine, or agar agar in hot water add it to the mix and leave to set in fridge Healthhomehappy/chocolate-gelatin-pudding
2 cans coconut milk 1/4 cup honey /maple syrup 1/2 cup cacao powder 2-1/2 tblspns gelatin 1/2 tspn vanilla, 1/4 tspn sea salt Heat coconut milk, stir in all until gelatin is dissolved. Pour into 8 ramekins, cover, and chill. |
Enjoy for breakfast, lunch or dinner :)
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Marksdailyapple-Coconut-milk-whipped-cream-with-berries or-dark-choc-coconut-mousse
or 1 cup coconut cream, 1/2 cup organic peanut butter, 2 t vanilla, T chia, T flaxseed/sesame/nuts Cookeatpaleo-dark-chocolate-pots-de-creme -Delicious~ Chocolate-gelatin-pudding |
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Parfaits
Make parfaits with layers of fruit - banana, kiwi, mango, apricots, strawberries, peaches, pears, passionfruit- Coconut cream does whip~hand or electric beaters coconut-whipped-cream alternating with coconut cream sweetened with eg stevia, glucodin, molasses, maple, honey, vanilla. Or berries swirled into coconut cream. Or alternate avocado choc mousse with berries thickened with arrowroot, sweetened with natural honey. Top with nuts, berries, shaved dark chocolate, cherries, chopped dates, carob molasses. |
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Coconut cream does whip~hand or electric beaters
coconut-whipped-cream Healthhomehappy/coconut-lemon-vanilla-gelatin Coconut Mango Panna Cotta Coconut-yogurt-fruit-parfait Key Lime Mousse |
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EASY coconut butter
A delicious icing, or top any dessert, pie, cheesecake. Just process dessicated coconut, then add coconut cream to texture desired. optional flavours- vanilla, banana, cacao, spices, maple, mint, orange, lemon, pineapple. Chocolatecoveredkatie/coconut-banana-butter add 2 Tblspns cacao for choc butter
roll balls roll in coconut, or in small cupcake papers. More ideas for cocnut butter
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