Delicious Dairy free... ♪ Paul Cardell relaxation sunday piano playlist ♪
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Coconut-fruit-parfait
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Meatified.com/paleo-yogurt
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OR warm til tepid 1 can ccnut milk, stir in the pdr from 1 probiotic capsule
sit in warm place about 8 hours, add Tb chia and fridge til thick, OR add 1/2 ts gum to thicken it.
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Buzzfeed.com/vegan-cheeses- forget-the-real-thing
Pinterest.com/justeatrealfood/dairy-free
Againstallgrain.com/dairy-free-recipes
Ditchthewheat.com/25-dairy-free-ketogenic-recipes
Godairyfree.org/dairy-free-recipes
Julesgalloway.com/category/recipes/dairy-free
MUST see dairy free cheeses etc
Pinterest.com/PurpleGypsyGoat/vegan-dairy-egg free
Paleoparents.com/-dairy-free-cottage-cheese
How to make cashew-cream
Deliciousobsessions.com-cashew-nut-yogurt-dairy-free-and-gaps-friendly
** Vedgedout-extra-sharp-raw-vegan-cheddar-CHEESE BALL**
Deliciousobsessions.com/whipped-honey-cinnamon-cocoghee
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Universal method for making milks
Soak: soaking releases enzyme inhibitors
Rinse:
Blend:
Strain:
Squeeze: twisting cloth, wring all the liquid from the pulp.
Bottle and Chill: refrigeration and consumed within three days.
Salt: add a pinch of fine ground sea salt - it enhances flavour
Sweeten: optional, dates, honey, pure maple syrup, sucanat, molasses, brown rice syrup, coconut sugar, stevia.
Enrich: 1 Tbsp of coconut butter makes milk creamy.
Healthyeah.co.nz/-diy-make dairy-free-milks-guide.
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- Easy perfect cream cheese made with cashews
- Food.com/recipe/cashew-sour-cream/cream cheese
make it into frosting by whipping in 1/2 c ccnut oil, 1/2 ts gluccie/gum, 2-4 Tb maple/honey. - ♥♥♥
When buying milks,
check that they DON'T contain oils, thickeners and sugar.
Make your own if you can't find a healthy brand.
It is much cheaper to make than buy.
1. Lifewithkeo.com/pressure-canning-homemade-coconut-milk
Make the milk, then freeze it or bottle it
2. Deliciousobsessions/how-to-make-your-own-coconut-milk
3-reasons-why-coconut-milk-may-not-be-your-friend- how to make ccnut milk
Turmeric milk drink
Choosingraw.com/turmeric-milk-an-anti-inflammatory-dairy-free-treat
Rice Milk: great for baking and pouring over cereal.
• Hemp Milk: Thick, try before buying/making lots, some people DON'T like the taste
• Oat Milk: good for oatmeal and baking.
• Almond Milk: Loaded with protein and fiber -cashew and hazelnut are available at some health-food stores.
• Coconut Milk: Canned or boxed for baking, mousse, oatmeal and ice cream
• Raw or Organic Milk/goats milk: Grocery store milk is full of hormones and stripped of
nutritional value. Try a local co-op, or research raw milk sources in your area -always buy organic milk.
Sunflower seed milk or almond milk
Soak 1 cup of seeds or almonds overnight, drain,
put in Ninja blender with 2 L water, and blend. Pour it through a brand new stocking to filter.
Coconut milk
1 cup coconut in blender. add 4 cups hot water, soak overnight or day, then blend a few times.
Strain and bottle the milk. Use the coconut in muffins or crumble toppings, freeze it or dehydrate it.
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Any nut can be made into milk, and many seeds.
Cashew, walnut, hazelnut and sunflower seed milk are lower in fat and carbs .
Use 1/8 cup of nuts to 1 quart of water. Put in the blender and blend for several minutes.
A regular blender will work. The longer you blend, the creamier it will be.
Strain through a very fine mesh strainer, or through a non fuzzy kitchen towel laid over a colander.
You can make the cashew, hazelnut or walnut milk stronger
(ie 1/2 cup nuts to 1 quart of water).
You can also use pecans, macadamia nuts, or brazil nuts.
Flax seed milk is easily made, and sesame seed milk.
very low in fat and carbs - but very strong though (just a word of warning).
so try flax seed milk with 1/8 cup flax seeds to 1 quart of water. -It is harder to strain, as it becomes slurry after blending, but it does make a nice creamy milk.
If you like nut/seed milks thicker, blend in a tspn glucomannan, after you strain the milk.
Non Dairy Milk Alternatives
make it into frosting by whipping in 1/2 c ccnut oil, 1/2 ts gluccie/gum, 2-4 Tb maple/honey.
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paleocupboard.com/sour-cream
1 can full fat coconut milk, in the fridge overnight or at least 4 hours
- 1-2 Tbsp. fresh lemon juice or apple cider vinegar
- 1/8-1/4 tsp. sea salt
Scrape out the cream from can into a medium sized bowl.
Hint: open can from base and pour the milk into a jar before scraping out cream.
(use the milk for smoothies and other recipes).
Whisk sea salt and lemon juice or vinegar into cream.
Taste and add more lemon juice or sea salt if needed.
paleocupboard.com/sour-cream
1 can full fat coconut milk, in the fridge overnight or at least 4 hours
- 1-2 Tbsp. fresh lemon juice or apple cider vinegar
- 1/8-1/4 tsp. sea salt
Scrape out the cream from can into a medium sized bowl.
Hint: open can from base and pour the milk into a jar before scraping out cream.
(use the milk for smoothies and other recipes).
Whisk sea salt and lemon juice or vinegar into cream.
Taste and add more lemon juice or sea salt if needed.
Cheesy sauce ~ for lasagne, macaroni cheese
Saute 1 onion in coconut oil or tallow/lard,
add 1 tspn ginger paste, 1 tspn mustard,
1 tspn smoked or normal paprika, 1 Tblsp turmeric,
1/2 tspn cardamon, 1/2 tspn cummin and coriander,
2 Tblspns rice MISO- from health shop,
seasalt and pepper to taste, Add can of coconut milk,
thicken with paste of 1/2 cup water, heaped Tblsp arrowroot flour.
Baked Noodle 'cheese'
prepare 3 to 3 1/2 cups konjac noodles
OR squash noodles or zucchini noodles or any cooked sliced veg
Make cheesy sauce, by processing/blending
3/4 cup raw cashews , 1/2 cup raw brazil nuts
3 tbsp lemon juice , 1 clove garlic
1 cup water , 1 1/2 cups almond milk or ccnut milk
2 tbsp ccnut oil, 1 tsp sea salt , 1/2 tsp onion powder , 1/4- 1/2 tsp dry mustard
1 ts gum/gluccie or 2 tsp psyllium,or chiameal,or flaxmeal, for how thick you desire the sauce to be
Add 1/2 ts turmeric if you desire yellow colour
Mix noodles with sauce, and pour into ccnut oiled 8 x 12” baking dish. OR layer cooked veg and sauce in dish
Topping -eg sliced tomato, yeast flakes, dobs of ghee, sesame seeds
Cover with foil, bake 15 mins, remove foil, bake 5 mins
Saute 1 onion in coconut oil or tallow/lard,
add 1 tspn ginger paste, 1 tspn mustard,
1 tspn smoked or normal paprika, 1 Tblsp turmeric,
1/2 tspn cardamon, 1/2 tspn cummin and coriander,
2 Tblspns rice MISO- from health shop,
seasalt and pepper to taste, Add can of coconut milk,
thicken with paste of 1/2 cup water, heaped Tblsp arrowroot flour.
Baked Noodle 'cheese'
prepare 3 to 3 1/2 cups konjac noodles
OR squash noodles or zucchini noodles or any cooked sliced veg
Make cheesy sauce, by processing/blending
3/4 cup raw cashews , 1/2 cup raw brazil nuts
3 tbsp lemon juice , 1 clove garlic
1 cup water , 1 1/2 cups almond milk or ccnut milk
2 tbsp ccnut oil, 1 tsp sea salt , 1/2 tsp onion powder , 1/4- 1/2 tsp dry mustard
1 ts gum/gluccie or 2 tsp psyllium,or chiameal,or flaxmeal, for how thick you desire the sauce to be
Add 1/2 ts turmeric if you desire yellow colour
Mix noodles with sauce, and pour into ccnut oiled 8 x 12” baking dish. OR layer cooked veg and sauce in dish
Topping -eg sliced tomato, yeast flakes, dobs of ghee, sesame seeds
Cover with foil, bake 15 mins, remove foil, bake 5 mins
Basic Cashew Cheeze
3 cups cashews, soaked 12 hours, 1 cup water (adjust if needed), 4 probiotic capsules
Process ingredients in the OPTIMUM blender for approximately 30 seconds.
Scrape down sides, process another 30 seconds or until smooth. Use the tamper to keep mixture moving.
Transfer mixture to cheesecloth-lined strainer and cover with a plate.
Place a weight on top to gently press some of the liquid out.
If cheeze pushes through cloth/strainer, then the weight is too heavy or the holes of the strainer are too big.
Leave in a warm place to culture for 36 to 48 hours.
The culturing time will depend on how warm your house is and how ‘ripe’ you like your cheeze.
NB: For best results in terms of texture, it is key to use as little liquid as possible.
You will need 1 cup of this recipe for Garlic Dill Cheeze,
you can eat the rest as a spread, salad dressing, dip or freeze a portion of it in an airtight container.
It will last one week in the fridge.
Garlic Dill Cheeze,
1 cup Basic Cashew Cheeze , 1 tablespoon minced fresh dill
1 generous teaspoon minced garlic, 1 teaspoon minced chives
1 teaspoon nutritional yeast , 1 teaspoon onion powder
1⁄2 teaspoon Himalyan salt, 1⁄4 teaspoon lemon juice
OPTIONAL: Finely ground almonds, dried dill and garlic powder for the crust
Place all ingredients except ground almonds, dried dill and garlic powder for the crust in a bowl.
Stir until well combined. Taste and adjust the salt, if needed.
Press mixture firmly into a small container, ramekin, mould or bowl lined with plastic film.
Sprinkle the ground almonds, dried dill and garlic powder on top.
Chill for at least 12 hours to allow flavors to mingle and the cheeze to firm up.
When firm, turn over and gently remove from the mould, transferring cheeze onto a plate.
Sprinkle more dried herbs on top and sides.
Store in the refrigerator in an airtight container for up to one week.
VARIATION: use it as a spread.
Froothie's Page
-Garlic & Dill -Walnut Cheeze
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MILKS
3 cups cashews, soaked 12 hours, 1 cup water (adjust if needed), 4 probiotic capsules
Process ingredients in the OPTIMUM blender for approximately 30 seconds.
Scrape down sides, process another 30 seconds or until smooth. Use the tamper to keep mixture moving.
Transfer mixture to cheesecloth-lined strainer and cover with a plate.
Place a weight on top to gently press some of the liquid out.
If cheeze pushes through cloth/strainer, then the weight is too heavy or the holes of the strainer are too big.
Leave in a warm place to culture for 36 to 48 hours.
The culturing time will depend on how warm your house is and how ‘ripe’ you like your cheeze.
NB: For best results in terms of texture, it is key to use as little liquid as possible.
You will need 1 cup of this recipe for Garlic Dill Cheeze,
you can eat the rest as a spread, salad dressing, dip or freeze a portion of it in an airtight container.
It will last one week in the fridge.
Garlic Dill Cheeze,
1 cup Basic Cashew Cheeze , 1 tablespoon minced fresh dill
1 generous teaspoon minced garlic, 1 teaspoon minced chives
1 teaspoon nutritional yeast , 1 teaspoon onion powder
1⁄2 teaspoon Himalyan salt, 1⁄4 teaspoon lemon juice
OPTIONAL: Finely ground almonds, dried dill and garlic powder for the crust
Place all ingredients except ground almonds, dried dill and garlic powder for the crust in a bowl.
Stir until well combined. Taste and adjust the salt, if needed.
Press mixture firmly into a small container, ramekin, mould or bowl lined with plastic film.
Sprinkle the ground almonds, dried dill and garlic powder on top.
Chill for at least 12 hours to allow flavors to mingle and the cheeze to firm up.
When firm, turn over and gently remove from the mould, transferring cheeze onto a plate.
Sprinkle more dried herbs on top and sides.
Store in the refrigerator in an airtight container for up to one week.
VARIATION: use it as a spread.
Froothie's Page
-Garlic & Dill -Walnut Cheeze
*#*#*#*#*#*
MILKS
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Beyondthepeel/coconut-whipped-cream
Put coconut milk in fridge, scoop cream off top -whip 3 mins with stevia or honey How to make milks 1. Nut-and-seed-milks 2. Easy Cashew milk Juicingsaturdaystrategy.com/dairy-alternative 2a. Cashew milk 1. Spunkycoconut/how-to-make-cashew-milk 2. Make cashew milk/or almond milk 3. Almond milk Spunkycoconut/how-to-make-almond-milk Youngonrawfood/very-decadent-dark-cacao-milkshake & almond milk Coconut milk 1. Thecoconutmama.com/make-coconut-milk 2. Cooksunited/recipes/Homemade-Coconut-Milk 3. bbc.co.uk/food/coconut_milk +more recipes 4. Freecoconutrecipes/homemade-coconut-milk Coconut butter Skinnyscoop.com-homemade-coconut-butter ******************** Thermomix coconut milk INGREDIENTS- for approx 500 g of coconut milk- 300 g sugar free Desiccated Coconut - 900 g Water IN THE THERMOMIX Put coconut and water in the bowl Cook for 10 Min. 100°C Speed 4. Pulverise for 30 Sec. on Speed 8. Strain through stainless steel mesh strainer and press out all the liquid. Thermomix-recipes/coconut-milk-in-thermomix. - plus more coconut recipes Dairy free Yoghurts
1. Kitchen Stewardship) also addresses all the excuses on not making yogurt.) 2. The Spunky Coconut) (cashew milk here and both cashew and coconut milk here) 3. Lexie’s Kitchen) Almond and hemp milk yogurt, Almond milk yogurt, and Coconut milk yogurt 4. Stephanie (A Year of Slow Cooking) 5. Coconut-yogurt-fruit-parfait 6. EASIEST coconut yoghurt I made Stir 3 probiotic capsules into 2 cups thick warm coconut milk/cream -sit in warm place for 8-10 hours. recipe tips here Smallfootprintfamily-coconut-milk-yogurt 7. Curezone.com/forums coconut kefir/ Simply add 3 capsules of probiotic to a quart of whole milk, sit 24 hours in warm place- for fizzy tangy Kefir drink, teeming with gazillions of friendly flora... provides micro-flora to repopulate my intestines. 8. Themindfulfoodie/make-coconut-milk-yoghurt 9. Smallfootprintfamily/-coconut-milk-yogurt 10. Using fresh c0c0nut meat.. Choosingraw/homemade-coconut-yogurt 11. Yumuniverse/easy-coconut-kefir-yogurt 12. Using frozen coconut meat Kristensraw/coconut-yogurt-recipe-3-ingredients 13. Using crockpot - 1 capsule to 1 cup ccnut milk Funkyfoodallergies/coconut-yogurt-in-crockpot |
Edibleharmony/Almond-milk
1 cup of raw almonds, soaked in water overnight , rinsed and drained 4 cups of water, Dash of salt *For vanilla - add 4-8 dates and 1-2 tsp of vanilla extract *For choc- add 8-12 dates and cacao powder to taste Preparation:
Make Rice Milk
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Smoothies
Orange-macadamia julius-smoothie Realsustenance/cocoa-raspberry-avocado-smoothie Add a hand full of greens, avocado, egg to make this a healthy breakfast 1. Spunkycoconut/vanilla-banana-smoothie 2. Phytofoods/choc berry-afternoon-delight 3. Phytofoods/protein-morning-smoothie if you don't have coconut meat, use coconut oil, milk, & try other sources of protein, eg chia seed, maca, spirulina, flaxseed/linseed, almonds, acai berry. 4. ifood./healthy_smoothie_coconut_milk/recipes Berry, Banana, and Peanut Butter Bliss
Banana Chai Smoothie (and Chai Spice Tutorial) Black n’ Blue Smoothie (with blackberries) Butternut Squash Smoothie Cinnamon Cherry Blast Classic Almond Milk Chocolate and Zucchini Smoothie Creamy Hemp Milk Deep Blue Sea Smoothie (with Spirulina) Green Hemp Smoothie Mellow Green Smoothie Peaches n’ Green Smoothie Power Smoothie Pumpkin Seed Milk “Sinful” Smoothie (coffee added!) Very Berry Protein Smoothie Tahini Milk ******************************** Strawberry Sorbet Processor / Thermomix/strawberry-sorbet-how-to-prepare-it |
Smoothies- base recipe
Choosingraw.com/smoothies ( be careful of almond milk, as almonds can over balance omega 6)
Avocado Berry Smoothie Serves 1 1/2 cup strawberries 1/2 cup blueberries 1/2 small avocado 1 tbsp hemp seeds or chia seeds 1 handful spinach 1 1/3 cup coconut milk or almond milk (or coconut water) Blend all ingredients till smooth, and serve. Choosingraw/cherry-vanilla-smoothie 1 cup frozen cherries /berries 1 serving protein powder/maca/hempseeds 4 ice cubes 1 cup baby spinach 2 chlorella tablets (optional) 1 1/4 cups almond milk / coconut milk 2 tspns vanilla |
Dairy free custard
4 cups rice/almond/oat milk- sugar free 1 Can Coconut milk or cream 4 heaped Tblspns cornflour or chia 2 tspns vanilla 1 Tblspn maple syrup 2 Tblspns honey/glucodin add 2 eggs if desired (add 2 Tblspns cacao and more honey for choc) adjust to how thick or how sweet you desire Cook in saucepan or thermomix |
Fruit cream
Simply Process 4 bananas 4 apples/pears or/& other fruit, eg pineapple 1 tspn vanilla 1 can coconut milk/cream 3 Tblspns chia seed -optional 1 cup dessicated coconut or nuts (for choc add 2 Tblspns cacao, 1 Tblspn carob molasses) Put in fridge to thicken Freeze for icecream, process again for creaminess |
Dairy-free-butter-recipes
1. Dietdessertndogs-butterscotch-walco-nut-butter 1b. Processor / thermomix-nut-butter-almond-cashew 2. Olive Butter Recipe Ingredients: 1/4 cup extra-virgin olive oil, 1/4 teaspoon sea salt Directions: 1. Whisk sea salt and olive oil in a small bowl. 2. Pour in small container, freeze 4 hours, or until solid. cut off squares to add to steamed vegetables, baked sweet potatoes etc. This olive butter will keep for months in the freezer. 3. Soft Whipped Coconut Butter Recipe 1/4 cup coconut oil, 1 tablespoon light miso Directions: Use a fork to mix miso with coconut oil. Voila - coconut butter like soft whipped butter. Fresh for two months in the fridge. |
4. Macadamia NUT BUTTER
I double recipe, and freeze one plastic jar sets like butter in fridge.. use any cold pressed oils eg avocado, macadamia etc ½ cup macadamia nuts or pine nuts 1 tablespoon linseed/Flaxseed oil 1 tablespoon extra virgin olive oil 1 tablespoon fresh lemon juice ¼ cup distilled / boiled cool water 1 teaspoon Celtic Sea Salt 1/3 cup organic coconut oil Process nuts, oils, lemon juice, water, sea salt. Add a little water if needed to reach creamy consistency. Add coconut oil and blend again. Place in mold or glass jar and refrigerate or freeze. OPTIONS - Butter is used for sweet & savoury- but you can add flavours eg minced fresh herbs, garlic, raw unfiltered honey. |
Coconut Macadamia Nut Butter
Add in 1/2 cups of coconut chips and pinch of salt and blend to a smooth nut butter.
Stir in the remaining 1/4 cup of coconut chips to give it some texture. Makes over a cup of nut butter.
http://www.katiekdid.com/2012/07/04/coconut-macadamia-nut-butter/
- 1.5 cups raw, unsalted macadamia nuts
- 3/4 cup Coconut Chips (or shredded coconut)
- Pinch of salt
Add in 1/2 cups of coconut chips and pinch of salt and blend to a smooth nut butter.
Stir in the remaining 1/4 cup of coconut chips to give it some texture. Makes over a cup of nut butter.
http://www.katiekdid.com/2012/07/04/coconut-macadamia-nut-butter/
Mayo Dressings Dips
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Easy Caesar Dressing
ingredients:1/2 cup water 1/2 cup olive oil 2 ribs celery chopped 2 Tblespns plus 1 teaspoon lemon juice 3 Tblespns wheat free tamari 2 Tblspns chickpea, rice or mellow white miso 2 tspns honey or other sweetener of choice 1 Tblespn dulse flakes/dried seaweed-optional 1 garlic clove (minced or in high speed blender) 1 tablespoon nutritional yeast preparation:Blend all ingredients until smooth (preferably high speed blender) serve on chopped Romaine or any salad greens. Phytofoods/easy-caesar-dressing 
7. How-to-make-authentic-salsa
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